Calories in Algues marines, laver, brut

Generic food Raw Légumes

Algues marines, laver, brut contains 35 kcal per 100 g. A typical serving of 2 c. à soupe, 1/8 tasse (10 g) provides about 4 kcal.

Roughly 50 % of its calories come from protein, with 44 % from carbohydrates and 5 % from fat (estimated with general energy factors).

That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).

100 g provides 43 % of the Daily Value for Vitamine C, 43 % of the Daily Value for manganèse and 37 % of the Daily Value for Folate (B9).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

35kcal per 100 g
5,8 gprotein
5,1 gcarbohydrates
0,28 gfat
4kcal in 2 c. à soupe, 1/8 tasse (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 35 kcal
Total fat ? 0,28 g 0,4 %
Saturated fat ? 0,061 g 0,3 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 48 mg 2 %
Total carbohydrates C 5,1 g 2 %
Dietary fiber ? 0,3 g 1 %
Total sugars I 0,49 g
Protein ? 5,8 g 12 %
Vitamine A C 260 µg29 %
Vitamine C ? 39 mg43 %
Vitamine D Z 0 µg0 %
Vitamine E M 1 mg7 %
Vitamine K C 4 µg3 %
Thiamine (B1) ? 0,098 mg8 %
Riboflavine (B2) ? 0,45 mg34 %
Niacine (B3) ? 1,5 mg9 %
Acide pantothénique (B5) ? 0,52 mg10 %
Vitamine B6 ? 0,16 mg9 %
Folate (B9) C 146 µg37 %
Vitamine B12 Z 0 µg0 %
Choline I 10,4 mg2 %
Calcium ? 70 mg5 %
Fer ? 1,8 mg10 %
Magnésium ? 2 mg0,5 %
Phosphore ? 58 mg5 %
Potassium ? 356 mg8 %
Zinc ? 1,1 mg10 %
Cuivre ? 0,26 mg29 %
Manganèse ? 0,99 mg43 %
Sélénium C 0,7 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50 %Carbohydrates: 44 %Fat: 5 %35kcal / 100 g
  • Protein 50 %
  • Carbohydrates 44 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine C43 %Manganèse43 %Folate (B9)37 %Riboflavine (B2)34 %Cuivre29 %Vitamine A29 %Acide pantothénique...10 %Fer10 %Zinc10 %Vitamine B69 %

Nutritional insights

  • Protein5,8 gin the top quarter of légumes et produits végétaux (median 2 g)
  • Fiber0,3 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
  • Sugars0,49 gin the lowest quarter of légumes et produits végétaux (median 2,3 g)
  • Fat0,28 gbelow the median for légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,061 gabove the median for légumes et produits végétaux (median 0,052 g)
  • Sodium48 mgabove the median for légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal16,6 gprotein density, useful for comparing foods with different calorie levels
  • Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,025 g
Graisses polyinsaturées ?0,11 g
Amino acids (18)
Tryptophane ?0,043 g
Thréonine ?0,23 g
Isoléucine ?0,26 g
Leucine ?0,5 g
Lysine ?0,22 g
Méthionine ?0,15 g
Cystine ?0,1 g
Phénylalanine ?0,27 g
Tyrosine ?0,25 g
Valine ?0,4 g
Arginine ?0,29 g
Histidine ?0,14 g
Alanine ?0,65 g
Acide aspartique ?0,57 g
Acide glutamique ?0,55 g
Glycine ?0,36 g
Proline ?0,25 g
Sérine ?0,3 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0,08 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,004 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,003 g
CFA 16:0 ?0,05 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,008 g
PUFA 18:3 ?0,001 g
PUFA 20:4 ?0,009 g
MUFA 16:1 ?0,008 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,009 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène M3 121 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol Z0 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta Z0 µg
Other components (11)
Eau ?85 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?3,8 g
Théobromine Z0 mg
Énergie ?146 kJ
Vitamine A, UI C5 202 IU
Acide folique Z0 µg
Folate, nourriture ?146 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Algues marines

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Algues marines, ÉMI-TSUNOMATA cultivé au Canada, sécher Dried or dry 259 15,3 g 46,2 g 1,4 g
Algues marines, ÉMI-TSUNOMATA cultivé au Canada, réhydraté 31 1,9 g 5,6 g 0,17 g
Algues marines, irishmoss, brut Raw 49 1,5 g 12,3 g 0,16 g
Algues marines, varech, brut Raw 43 1,7 g 9,6 g 0,56 g
Algues marines, gélose, brut Raw 26 0,54 g 6,8 g 0,03 g
Algues marines, gélose, séché Dried or dry 306 6,2 g 80,9 g 0,3 g
Algues marines, spiruline, brut Raw 26 5,9 g 2,4 g 0,39 g
Algues marines, spiruline, séché Dried or dry 290 57,5 g 23,9 g 7,7 g
Algues marines, wawame, brut Raw 45 3 g 9,1 g 0,64 g
Algues marines, brut Raw 41 3,5 g 7,9 g 0,49 g
Algues marines, séché Dried or dry 298 31,8 g 52,4 g 4 g
Algues marines, cuits, pas de gras ajouté Cooked 41 3,5 g 7,9 g 0,49 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Poire baumier (goutte amère), bouts feuillus, brut Raw 30 5,3 g 3,3 g 0,69 g
Jute, potherb, brut Raw 34 4,7 g 5,8 g 0,25 g
Fentes à tête de violon, brut Raw 34 4,6 g 5,5 g 0,4 g
Haricots ailés, graines immatures, brut Raw 49 7 g 4,3 g 0,87 g
Haricots, rein, graines matures, germés, brut Raw 29 4,2 g 4,1 g 0,5 g
Pois à coque, bouts feuillus, brut Raw 29 4,1 g 4,8 g 0,25 g
Champignons blancs, brut Raw 22 3,1 g 3,3 g 0,34 g
Brocoli, les tiges, brut Raw 28 3 g 5,2 g 0,35 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw algues marines?

100 g of raw algues marines has 35 kcal. 2 c. à soupe, 1/8 tasse (10 g): about 4 kcal. 10 feuilles (26 g): about 9 kcal.

How much protein is in raw algues marines?

Raw algues marines contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,58 g in 2 c. à soupe, 1/8 tasse (10 g). About 50 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).

How many carbs are in raw algues marines?

Raw algues marines has 5,1 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,49 g of sugars.

How much fat is in raw algues marines?

Raw algues marines contains 0,28 g of fat per 100 g, of which 0,061 g is saturated (0,3 % of the Daily Value).

What vitamins and minerals does raw algues marines contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (43 % DV), manganèse (43 % DV), Folate (B9) (37 % DV), Riboflavine (B2) (34 % DV) and cuivre (29 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw algues marines?

100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does algues marines have the same nutrition raw and dried or dry?

No. Per 100 g, algues marines, laver, brut has 35 kcal, while algues marines, ÉMI-TSUNOMATA cultivé au Canada, sécher has 259 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168458. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.