Calories in Haricots, rein, graines matures, germés, brut

Generic food Raw Légumes

Haricots, rein, graines matures, germés, brut contains 29 kcal per 100 g. A typical serving of 1 tasse (184 g) provides about 53 kcal.

Roughly 45 % of its calories come from protein, with 44 % from carbohydrates and 12 % from fat (estimated with general energy factors).

That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 43 % of the Daily Value for Vitamine C, 31 % of the Daily Value for Thiamine (B1) and 19 % of the Daily Value for Riboflavine (B2).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

29kcal per 100 g

4,2 gprotein

4,1 gcarbohydrates

0,5 gfat

53kcal in 1 tasse (184 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	29 kcal
Total fat ?	0,5 g	0,6 %
Saturated fat ?	0,072 g	0,4 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	6 mg	0,3 %
Total carbohydrates C	4,1 g	1 %
Dietary fiber	not reported
Total sugars	not reported
Protein ?	4,2 g	8 %
Vitamine A ?	0 µg	0 %
Vitamine C ?	38,7 mg	43 %
Vitamine D Z	0 µg	0 %
Thiamine (B1) ?	0,37 mg	31 %
Riboflavine (B2) ?	0,25 mg	19 %
Niacine (B3) ?	2,9 mg	18 %
Acide pantothénique (B5) ?	0,37 mg	7 %
Vitamine B6 ?	0,085 mg	5 %
Folate (B9) C	59 µg	15 %
Vitamine B12 Z	0 µg	0 %
Calcium ?	17 mg	1 %
Fer ?	0,81 mg	5 %
Magnésium ?	21 mg	5 %
Phosphore ?	37 mg	3 %
Potassium ?	187 mg	4 %
Zinc ?	0,4 mg	4 %
Cuivre ?	0,16 mg	18 %
Manganèse ?	0,18 mg	8 %
Sélénium C	0,6 µg	1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45 %
Carbohydrates 44 %
Fat 12 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4,2 gin the top quarter of légumes et produits végétaux (median 2 g)
Fat0,5 gabove the median for légumes et produits végétaux (median 0,3 g)
Saturated fat0,072 gabove the median for légumes et produits végétaux (median 0,052 g)
Sodium6 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Water90,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	0,039 g
Graisses polyinsaturées ?	0,28 g

Amino acids (18)

Tryptophane ?	0,044 g
Thréonine ?	0,18 g
Isoléucine ?	0,19 g
Leucine ?	0,3 g
Lysine ?	0,24 g
Méthionine ?	0,044 g
Cystine ?	0,048 g
Phénylalanine ?	0,21 g
Tyrosine ?	0,14 g
Valine ?	0,22 g
Arginine ?	0,23 g
Histidine ?	0,12 g
Alanine ?	0,17 g
Acide aspartique ?	0,55 g
Acide glutamique ?	0,51 g
Glycine ?	0,14 g
Proline ?	0,17 g
Sérine ?	0,22 g

Individual fatty acids (5)

Acide linoléique (oméga-6, 18:2) ?	0,11 g
CFA 16:0 ?	0,064 g
SFA 18:0 ?	0,009 g
MUFA 18:1 ?	0,039 g
PUFA 18:3 ?	0,17 g

Carotenoids (2)

Rétinol Z	0 µg
Vitamine D (D2 + D3), Unités internationales Z	0 IU

Other components (6)

Eau ?	90,7 g
Cendres ?	0,5 g
Énergie ?	121 kJ
Vitamine A, UI ?	2 IU
Acide folique Z	0 µg
Folate, nourriture ?	59 µg

Other forms of Haricots

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Haricots, cuits, en conserve, pas de sel ajouté Cooked	105	4,8 g	20,5 g	0,4 g
Haricots, rein, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked	33	4,8 g	4,7 g	0,58 g
Haricots, marine, graines matures, germés, cuits, bouillie, égouttés, avec sel Cooked	78	7,1 g	15 g	0,81 g
Haricots, PINTO, graines immatures, congelés, cuits, bouillie, égouttés, avec sel Cooked	162	9,3 g	30,9 g	0,48 g
Haricots, snap, vert, en conserve, pas de sel ajouté, solides et liquides Canned	15	0,8 g	3,5 g	0,1 g
Haricots, snap, jaune, en conserve, emballage régulier, solides et liquides Canned	15	0,8 g	3,5 g	0,1 g
Haricots, snap, jaune, en conserve, pas de sel ajouté, solides et liquides Canned	15	0,8 g	3,5 g	0,1 g
Haricots, snap, vert, en conserve, pas de sel ajouté, matières solides drainées Canned	22	1,1 g	4,3 g	0,46 g
Haricots, fava, en goupille, brut Raw	88	7,9 g	17,6 g	0,73 g
Haricots, chili, barbecue, style de ranch, cuits Cooked	97	5 g	16,9 g	1 g
Haricots, marine, graines matures, germés, brut Raw	67	6,2 g	13,1 g	0,7 g
Haricots, marine, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked	78	7,1 g	15 g	0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Pois à coque, bouts feuillus, brut Raw	29	4,1 g	4,8 g	0,25 g
Fentes à tête de violon, brut Raw	34	4,6 g	5,5 g	0,4 g
Champignons blancs, brut Raw	22	3,1 g	3,3 g	0,34 g
Jute, potherb, brut Raw	34	4,7 g	5,8 g	0,25 g
Poire baumier (goutte amère), bouts feuillus, brut Raw	30	5,3 g	3,3 g	0,69 g
Brocoli, les tiges, brut Raw	28	3 g	5,2 g	0,35 g
Feuilles de citrouille, brut Raw	19	3,2 g	2,3 g	0,4 g
Feuilles d'amaranth, brut Raw	23	2,5 g	4 g	0,33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw haricots?

100 g of raw haricots has 29 kcal. 1 tasse (184 g): about 53 kcal.

How much protein is in raw haricots?

Raw haricots contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 7,7 g in 1 tasse (184 g). About 45 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).

How many carbs are in raw haricots?

Raw haricots has 4,1 g of total carbohydrates per 100 g.

How much fat is in raw haricots?

Raw haricots contains 0,5 g of fat per 100 g, of which 0,072 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does raw haricots contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (43 % DV), Thiamine (B1) (31 % DV), Riboflavine (B2) (19 % DV), Niacine (B3) (18 % DV) and cuivre (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw haricots?

100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Does haricots have the same nutrition raw and cooked?

No. Per 100 g, haricots, rein, graines matures, germés, brut has 29 kcal, while haricots, cuits, en conserve, pas de sel ajouté has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169213. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.