Calories in Algues marines, wawame, brut

Generic food Raw Légumes

Algues marines, wawame, brut contains 45 kcal per 100 g. A typical serving of 2 c. à soupe, 1/8 tasse (10 g) provides about 5 kcal.

Roughly 67 % of its calories come from carbohydrates, with 22 % from protein and 11 % from fat (estimated with general energy factors).

That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 61 % of the Daily Value for manganèse, 49 % of the Daily Value for Folate (B9) and 32 % of the Daily Value for cuivre.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

45kcal per 100 g

3 gprotein

9,1 gcarbohydrates

0,64 gfat

5kcal in 2 c. à soupe, 1/8 tasse (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	45 kcal
Total fat ?	0,64 g	0,8 %
Saturated fat ?	0,13 g	0,7 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	872 mg	38 %
Total carbohydrates C	9,1 g	3 %
Dietary fiber ?	0,5 g	2 %
Total sugars I	0,65 g
Protein ?	3 g	6 %
Vitamine A C	18 µg	2 %
Vitamine C ?	3 mg	3 %
Vitamine D Z	0 µg	0 %
Vitamine E M	1 mg	7 %
Vitamine K I	5,3 µg	4 %
Thiamine (B1) ?	0,06 mg	5 %
Riboflavine (B2) ?	0,23 mg	18 %
Niacine (B3) ?	1,6 mg	10 %
Acide pantothénique (B5) ?	0,7 mg	14 %
Vitamine B6 ?	0,002 mg	0,1 %
Folate (B9) C	196 µg	49 %
Vitamine B12 Z	0 µg	0 %
Choline I	13,9 mg	3 %
Calcium ?	150 mg	12 %
Fer ?	2,2 mg	12 %
Magnésium ?	107 mg	25 %
Phosphore ?	80 mg	6 %
Potassium ?	50 mg	1 %
Zinc ?	0,38 mg	3 %
Cuivre ?	0,28 mg	32 %
Manganèse ?	1,4 mg	61 %
Sélénium C	0,7 µg	1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22 %
Carbohydrates 67 %
Fat 11 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gin the top quarter of légumes et produits végétaux (median 2 g)
Fiber0,5 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
Sugars0,65 gin the lowest quarter of légumes et produits végétaux (median 2,3 g)
Fat0,64 gin the top quarter of légumes et produits végétaux (median 0,3 g)
Saturated fat0,13 gin the top quarter of légumes et produits végétaux (median 0,052 g)
Sodium872 mgin the top quarter of légumes et produits végétaux (median 36 mg)
Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	0,058 g
Graisses polyinsaturées ?	0,22 g

Amino acids (18)

Tryptophane ?	0,035 g
Thréonine ?	0,17 g
Isoléucine ?	0,087 g
Leucine ?	0,26 g
Lysine ?	0,11 g
Méthionine ?	0,063 g
Cystine ?	0,028 g
Phénylalanine ?	0,11 g
Tyrosine ?	0,049 g
Valine ?	0,21 g
Arginine ?	0,092 g
Histidine ?	0,015 g
Alanine ?	0,14 g
Acide aspartique ?	0,18 g
Acide glutamique ?	0,2 g
Glycine ?	0,11 g
Proline ?	0,092 g
Sérine ?	0,078 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0,19 g
DHA (omega-3, 22:6 n-3) ?	0 g
Acide linoléique (oméga-6, 18:2) ?	0,01 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
CFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,007 g
CFA 16:0 ?	0,12 g
SFA 18:0 ?	0,006 g
MUFA 18:1 ?	0,02 g
PUFA 18:3 ?	0,002 g
PUFA 20:4 ?	0,021 g
MUFA 16:1 ?	0,019 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0,02 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Bêta-carotène M	216 µg
Lycopène Z	0 µg
Lutéine + zéaxanthine Z	0 µg
Rétinol Z	0 µg
Carotène, alpha Z	0 µg
Vitamine D (D2 + D3), Unités internationales Z	0 IU
Cryptoxanthine, bêta Z	0 µg

Other components (11)

Eau ?	80 g
Alcool ?	0 g
Caféine Z	0 mg
Cendres ?	7,2 g
Théobromine Z	0 mg
Énergie ?	188 kJ
Vitamine A, UI C	360 IU
Acide folique Z	0 µg
Folate, nourriture ?	196 µg
Vitamine E, ajoutée Z	0 mg
Vitamine B-12, ajoutée Z	0 µg

Other forms of Algues marines

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Algues marines, ÉMI-TSUNOMATA cultivé au Canada, sécher Dried or dry	259	15,3 g	46,2 g	1,4 g
Algues marines, ÉMI-TSUNOMATA cultivé au Canada, réhydraté	31	1,9 g	5,6 g	0,17 g
Algues marines, irishmoss, brut Raw	49	1,5 g	12,3 g	0,16 g
Algues marines, varech, brut Raw	43	1,7 g	9,6 g	0,56 g
Algues marines, laver, brut Raw	35	5,8 g	5,1 g	0,28 g
Algues marines, gélose, brut Raw	26	0,54 g	6,8 g	0,03 g
Algues marines, gélose, séché Dried or dry	306	6,2 g	80,9 g	0,3 g
Algues marines, spiruline, brut Raw	26	5,9 g	2,4 g	0,39 g
Algues marines, spiruline, séché Dried or dry	290	57,5 g	23,9 g	7,7 g
Algues marines, brut Raw	41	3,5 g	7,9 g	0,49 g
Algues marines, séché Dried or dry	298	31,8 g	52,4 g	4 g
Algues marines, cuits, pas de gras ajouté Cooked	41	3,5 g	7,9 g	0,49 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Haricots de courge, brut Raw	47	2,8 g	8,4 g	0,4 g
Taro, tahitien, brut Raw	44	2,8 g	6,9 g	0,97 g
Champignons blancs, brut Raw	22	3,1 g	3,3 g	0,34 g
Brocoli, les tiges, brut Raw	28	3 g	5,2 g	0,35 g
Fleur de Sesbania, brut Raw	27	1,3 g	6,7 g	0,04 g
Jute, potherb, brut Raw	34	4,7 g	5,8 g	0,25 g
Fentes à tête de violon, brut Raw	34	4,6 g	5,5 g	0,4 g
Choux-fleur, brut Raw	25	1,9 g	5 g	0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw algues marines?

100 g of raw algues marines has 45 kcal. 2 c. à soupe, 1/8 tasse (10 g): about 5 kcal.

How much protein is in raw algues marines?

Raw algues marines contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,3 g in 2 c. à soupe, 1/8 tasse (10 g). About 22 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).

How many carbs are in raw algues marines?

Raw algues marines has 9,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,65 g of sugars.

How much fat is in raw algues marines?

Raw algues marines contains 0,64 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).

What vitamins and minerals does raw algues marines contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganèse (61 % DV), Folate (B9) (49 % DV), cuivre (32 % DV), magnésium (25 % DV) and Riboflavine (B2) (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw algues marines?

100 g contains 872 mg of sodium, 38 % of the 2,300 mg Daily Value.

Does algues marines have the same nutrition raw and dried or dry?

No. Per 100 g, algues marines, wawame, brut has 45 kcal, while algues marines, ÉMI-TSUNOMATA cultivé au Canada, sécher has 259 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170496. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.