Calories in Tang, laver, rå
Generic food Raw Grønsager
Tang, laver, rå contains 35 kcal per 100 g. A typical serving of 2 tbsp, 1 / 8 kop (10 g) provides about 4 kcal.
Roughly 50 % of its calories come from protein, with 44 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is close to the median for grøntsager og grøntsagsprodukter on FoodFactly (35 kcal per 100 g).
100 g provides 43 % of the Daily Value for Vitamin C, 43 % of the Daily Value for mangan and 37 % of the Daily Value for Folat (B9).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 35 kcal | |
| Total fat ? | 0,28 g | 0,4 % |
| Saturated fat ? | 0,061 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 48 mg | 2 % |
| Total carbohydrates C | 5,1 g | 2 % |
| Dietary fiber ? | 0,3 g | 1 % |
| Total sugars I | 0,49 g | |
| Protein ? | 5,8 g | 12 % |
| Vitamin A C | 260 µg | 29 % |
| Vitamin C ? | 39 mg | 43 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 1 mg | 7 % |
| Vitamin K C | 4 µg | 3 % |
| Thiamin (B1) ? | 0,098 mg | 8 % |
| Riboflavin (B2) ? | 0,45 mg | 34 % |
| Niacin (B3) ? | 1,5 mg | 9 % |
| Pantothensyre (B5) ? | 0,52 mg | 10 % |
| Vitamin B6 ? | 0,16 mg | 9 % |
| Folat (B9) C | 146 µg | 37 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 10,4 mg | 2 % |
| Calcium ? | 70 mg | 5 % |
| Jern ? | 1,8 mg | 10 % |
| Magnesium ? | 2 mg | 0,5 % |
| Phosphor ? | 58 mg | 5 % |
| Kalium ? | 356 mg | 8 % |
| Zink ? | 1,1 mg | 10 % |
| Kobber ? | 0,26 mg | 29 % |
| Mangan ? | 0,99 mg | 43 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 44 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber0,3 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars0,49 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,28 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,061 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium48 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal16,6 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,025 g |
|---|---|
| Polyumættet fedt ? | 0,11 g |
Amino acids (18)
| Tryptophan Formand ? | 0,043 g |
|---|---|
| Threonin ? | 0,23 g |
| Isoleucin ? | 0,26 g |
| Leucin ? | 0,5 g |
| Lysin ? | 0,22 g |
| Methionin ? | 0,15 g |
| Cystin ? | 0,1 g |
| Phenylalanin ? | 0,27 g |
| Tyrosin ? | 0,25 g |
| Valine ? | 0,4 g |
| Arginin ? | 0,29 g |
| Histidin ? | 0,14 g |
| Alanin ? | 0,65 g |
| Asparaginsyre ? | 0,57 g |
| Glutaminsyre ? | 0,55 g |
| Glycin ? | 0,36 g |
| Proline ? | 0,25 g |
| Serine ? | 0,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0,08 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,004 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,003 g |
| SFA 16: 0 ? | 0,05 g |
| SFA 18: 0 ? | 0,003 g |
| MUFA 18: 1 ? | 0,008 g |
| PUFA 18: 3 ? | 0,001 g |
| PUFA 20: 4 ? | 0,009 g |
| MUFA 16: 1 ? | 0,008 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,009 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten M | 3.121 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand ? | 85 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 3,8 g |
| Theobromin Z | 0 mg |
| Energi ? | 146 kJ |
| A-vitamin, IE C | 5.202 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 146 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Tang
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tang, Canadian Cultivated EMI- TSUNOMATA, tørt Dried or dry | 259 | 15,3 g | 46,2 g | 1,4 g |
| Tang, Canadian Cultivated EMI- TSUNOMATA, rehydreret | 31 | 1,9 g | 5,6 g | 0,17 g |
| Tang, irishmoss, rå Raw | 49 | 1,5 g | 12,3 g | 0,16 g |
| Tang, unit synonyms for matching user input, rå Raw | 43 | 1,7 g | 9,6 g | 0,56 g |
| Tang, agar, rå Raw | 26 | 0,54 g | 6,8 g | 0,03 g |
| Tang, agar, tørret Dried or dry | 306 | 6,2 g | 80,9 g | 0,3 g |
| Tang, spirulina, rå Raw | 26 | 5,9 g | 2,4 g | 0,39 g |
| Tang, spirulina, tørret Dried or dry | 290 | 57,5 g | 23,9 g | 7,7 g |
| Tang, wakam, rå Raw | 45 | 3 g | 9,1 g | 0,64 g |
| Tang, rå Raw | 41 | 3,5 g | 7,9 g | 0,49 g |
| Tang, tørret Dried or dry | 298 | 31,8 g | 52,4 g | 4 g |
| Tang, kogt, ikke tilsat fedt Cooked | 41 | 3,5 g | 7,9 g | 0,49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ægte figenkaktus / kaktusfigner, bladspidser, rå Raw | 30 | 5,3 g | 3,3 g | 0,69 g |
| Jute, petherb, rå Raw | 34 | 4,7 g | 5,8 g | 0,25 g |
| Pigget annona / guanabana, rå Raw | 34 | 4,6 g | 5,5 g | 0,4 g |
| Drueagurker / asieagurker, umodne frø, rå Raw | 49 | 7 g | 4,3 g | 0,87 g |
| Bønner, nyrer, frø, spirede, rå Raw | 29 | 4,2 g | 4,1 g | 0,5 g |
| Ærter (med bælg), bladspidser, rå Raw | 29 | 4,1 g | 4,8 g | 0,25 g |
| Svampe, hvide, rå Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
| Broccoli, stilke, rå Raw | 28 | 3 g | 5,2 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw tang?
100 g of raw tang has 35 kcal. 2 tbsp, 1 / 8 kop (10 g): about 4 kcal. 10 ark (26 g): about 9 kcal.
How much protein is in raw tang?
Raw tang contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,58 g in 2 tbsp, 1 / 8 kop (10 g). About 50 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).
How many carbs are in raw tang?
Raw tang has 5,1 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,49 g of sugars.
How much fat is in raw tang?
Raw tang contains 0,28 g of fat per 100 g, of which 0,061 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does raw tang contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (43 % DV), mangan (43 % DV), Folat (B9) (37 % DV), Riboflavin (B2) (34 % DV) and kobber (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw tang?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does tang have the same nutrition raw and dried or dry?
No. Per 100 g, tang, laver, rå has 35 kcal, while tang, Canadian Cultivated EMI- TSUNOMATA, tørt has 259 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168458. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.