Calories in Algues marines, brut
Generic food Raw Légumes
Algues marines, brut contains 41 kcal per 100 g. A typical serving of 1 tasse (80 g) provides about 33 kcal.
Roughly 63 % of its calories come from carbohydrates, with 28 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres légumes et combinaisons on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 44 % of the Daily Value for Folate (B9), 25 % of the Daily Value for cuivre and 21 % of the Daily Value for Riboflavine (B2).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 41 kcal | |
| Total fat C | 0,49 g | 0,6 % |
| Saturated fat C | 0,15 g | 0,7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 384 mg | 17 % |
| Total carbohydrates C | 7,9 g | 3 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 0,58 g | |
| Protein C | 3,5 g | 7 % |
| Vitamine A C | 95 µg | 11 % |
| Vitamine C C | 15 mg | 17 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,96 mg | 6 % |
| Vitamine K C | 25,1 µg | 21 % |
| Thiamine (B1) C | 0,069 mg | 6 % |
| Riboflavine (B2) C | 0,28 mg | 21 % |
| Niacine (B3) C | 1,2 mg | 7 % |
| Vitamine B6 C | 0,054 mg | 3 % |
| Folate (B9) C | 174 µg | 44 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 12,4 mg | 2 % |
| Calcium C | 129 mg | 10 % |
| Fer C | 2,3 mg | 13 % |
| Magnésium C | 77 mg | 18 % |
| Phosphore C | 60 mg | 5 % |
| Potassium C | 165 mg | 4 % |
| Zinc C | 0,89 mg | 8 % |
| Cuivre C | 0,23 mg | 25 % |
| Sélénium C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 63 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of autres légumes et combinaisons (median 2 g)
- Fiber0,7 gin the lowest quarter of autres légumes et combinaisons (median 2,2 g)
- Sugars0,58 gin the lowest quarter of autres légumes et combinaisons (median 2,4 g)
- Fat0,49 gbelow the median for autres légumes et combinaisons (median 2,7 g)
- Saturated fat0,15 gbelow the median for autres légumes et combinaisons (median 0,69 g)
- Sodium384 mgin the top quarter of autres légumes et combinaisons (median 138 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water82,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,06 g |
|---|---|
| Graisses polyinsaturées C | 0,13 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,09 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,011 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,014 g |
| CFA 16:0 C | 0,092 g |
| SFA 18:0 C | 0,032 g |
| MUFA 18:1 C | 0,038 g |
| PUFA 18:3 C | 0,002 g |
| PUFA 20:4 C | 0,014 g |
| MUFA 16:1 C | 0,01 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 140 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 82,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 174 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Algues marines
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Algues marines, ÉMI-TSUNOMATA cultivé au Canada, sécher Dried or dry | 259 | 15,3 g | 46,2 g | 1,4 g |
| Algues marines, ÉMI-TSUNOMATA cultivé au Canada, réhydraté | 31 | 1,9 g | 5,6 g | 0,17 g |
| Algues marines, irishmoss, brut Raw | 49 | 1,5 g | 12,3 g | 0,16 g |
| Algues marines, varech, brut Raw | 43 | 1,7 g | 9,6 g | 0,56 g |
| Algues marines, laver, brut Raw | 35 | 5,8 g | 5,1 g | 0,28 g |
| Algues marines, gélose, brut Raw | 26 | 0,54 g | 6,8 g | 0,03 g |
| Algues marines, gélose, séché Dried or dry | 306 | 6,2 g | 80,9 g | 0,3 g |
| Algues marines, spiruline, brut Raw | 26 | 5,9 g | 2,4 g | 0,39 g |
| Algues marines, spiruline, séché Dried or dry | 290 | 57,5 g | 23,9 g | 7,7 g |
| Algues marines, wawame, brut Raw | 45 | 3 g | 9,1 g | 0,64 g |
| Algues marines, séché Dried or dry | 298 | 31,8 g | 52,4 g | 4 g |
| Algues marines, cuits, pas de gras ajouté Cooked | 41 | 3,5 g | 7,9 g | 0,49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons blancs, brut Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
| Haricots de courge, brut Raw | 47 | 2,8 g | 8,4 g | 0,4 g |
| Taro, tahitien, brut Raw | 44 | 2,8 g | 6,9 g | 0,97 g |
| Brocoli, les tiges, brut Raw | 28 | 3 g | 5,2 g | 0,35 g |
| Jute, potherb, brut Raw | 34 | 4,7 g | 5,8 g | 0,25 g |
| Fentes à tête de violon, brut Raw | 34 | 4,6 g | 5,5 g | 0,4 g |
| Choux-fleur, brut Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Épinards, brut Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw algues marines?
100 g of raw algues marines has 41 kcal. 1 tasse (80 g): about 33 kcal.
How much protein is in raw algues marines?
Raw algues marines contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,8 g in 1 tasse (80 g). About 28 % of its calories come from protein. Compared with other autres légumes et combinaisons, that is among the highest quarter (median 2 g).
How many carbs are in raw algues marines?
Raw algues marines has 7,9 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,58 g of sugars.
How much fat is in raw algues marines?
Raw algues marines contains 0,49 g of fat per 100 g, of which 0,15 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does raw algues marines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (44 % DV), cuivre (25 % DV), Riboflavine (B2) (21 % DV), Vitamine K (21 % DV) and magnésium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw algues marines?
100 g contains 384 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does algues marines have the same nutrition raw and dried or dry?
No. Per 100 g, algues marines, brut has 41 kcal, while algues marines, ÉMI-TSUNOMATA cultivé au Canada, sécher has 259 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709805. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.