Calories in Haricots ailés, graines immatures, brut
Generic food Raw Légumes
Haricots ailés, graines immatures, brut contains 49 kcal per 100 g. A typical serving of 1 tasse de tranches (44 g) provides about 22 kcal.
Roughly 53 % of its calories come from protein, with 33 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 20 % of the Daily Value for Vitamine C, 17 % of the Daily Value for Folate (B9) and 12 % of the Daily Value for Thiamine (B1).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 49 kcal | |
| Total fat ? | 0,87 g | 1 % |
| Saturated fat ? | 0,24 g | 1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 4,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 7 g | 14 % |
| Vitamine C ? | 18,3 mg | 20 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,14 mg | 12 % |
| Riboflavine (B2) ? | 0,1 mg | 8 % |
| Niacine (B3) ? | 0,9 mg | 6 % |
| Acide pantothénique (B5) ? | 0,059 mg | 1 % |
| Vitamine B6 ? | 0,11 mg | 7 % |
| Folate (B9) C | 66 µg | 17 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 84 mg | 6 % |
| Fer ? | 1,5 mg | 8 % |
| Magnésium ? | 34 mg | 8 % |
| Phosphore ? | 37 mg | 3 % |
| Potassium ? | 223 mg | 5 % |
| Zinc ? | 0,39 mg | 4 % |
| Cuivre ? | 0,051 mg | 6 % |
| Manganèse ? | 0,22 mg | 9 % |
| Sélénium C | 1,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 33 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fat0,87 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,24 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium4 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
- Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,25 g |
|---|---|
| Graisses polyinsaturées ? | 0,19 g |
Individual fatty acids (7)
| Acide linoléique (oméga-6, 18:2) ? | 0,16 g |
|---|---|
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,066 g |
| SFA 18:0 ? | 0,038 g |
| MUFA 18:1 ? | 0,25 g |
| PUFA 18:3 ? | 0,023 g |
| MUFA 22:1 ? | 0,002 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (9)
| Eau ? | 87 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,83 g |
| Théobromine Z | 0 mg |
| Énergie ? | 205 kJ |
| Vitamine A, UI ? | 128 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 66 µg |
Other forms of Haricots ailés
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots ailés, graines immatures, cuits, bouillie, égouttés, sans sel Cooked | 38 | 5,3 g | 3,2 g | 0,66 g |
| Haricots ailés, graines matures, cuits, bouillie, sans sel Cooked | 147 | 10,6 g | 14,9 g | 5,8 g |
| Haricots ailés, graines matures, cuits, bouillie, avec sel Cooked | 147 | 10,6 g | 14,9 g | 5,8 g |
| Haricots ailés, graines matures, brut Raw | 409 | 29,7 g | 41,7 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Algues marines, laver, brut Raw | 35 | 5,8 g | 5,1 g | 0,28 g |
| Poire baumier (goutte amère), bouts feuillus, brut Raw | 30 | 5,3 g | 3,3 g | 0,69 g |
| Algues marines, spiruline, brut Raw | 26 | 5,9 g | 2,4 g | 0,39 g |
| Jute, potherb, brut Raw | 34 | 4,7 g | 5,8 g | 0,25 g |
| Fentes à tête de violon, brut Raw | 34 | 4,6 g | 5,5 g | 0,4 g |
| Haricots, rein, graines matures, germés, brut Raw | 29 | 4,2 g | 4,1 g | 0,5 g |
| Pois à coque, bouts feuillus, brut Raw | 29 | 4,1 g | 4,8 g | 0,25 g |
| Graines rafraîchies, germés, brut Raw | 43 | 3,8 g | 3,6 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw haricots ailés?
100 g of raw haricots ailés has 49 kcal. 1 tasse de tranches (44 g): about 22 kcal. 1 goupille (16 g): about 8 kcal.
How much protein is in raw haricots ailés?
Raw haricots ailés contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,1 g in 1 tasse de tranches (44 g). About 53 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in raw haricots ailés?
Raw haricots ailés has 4,3 g of total carbohydrates per 100 g.
How much fat is in raw haricots ailés?
Raw haricots ailés contains 0,87 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does raw haricots ailés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (20 % DV), Folate (B9) (17 % DV) and Thiamine (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw haricots ailés?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does haricots ailés have the same nutrition raw and cooked?
No. Per 100 g, haricots ailés, graines immatures, brut has 49 kcal, while haricots ailés, graines immatures, cuits, bouillie, égouttés, sans sel has 38 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170476. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.