Calories in Meeresalgen, lavenie, rohöl

Generic food Raw Gemüse

Meeresalgen, lavenie, rohöl contains 35 kcal per 100 g. A typical serving of 2 EL, 1/8 Tasse (10 g) provides about 4 kcal.

Roughly 50 % of its calories come from protein, with 44 % from carbohydrates and 5 % from fat (estimated with general energy factors).

That is close to the median for Gemüse und Gemüseprodukte on FoodFactly (35 kcal per 100 g).

100 g provides 43 % of the Daily Value for Vitamin C, 43 % of the Daily Value for Mangan and 37 % of the Daily Value for Folat (B9).

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

35kcal per 100 g
5,8 gprotein
5,1 gcarbohydrates
0,28 gfat
4kcal in 2 EL, 1/8 Tasse (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 35 kcal
Total fat ? 0,28 g 0,4 %
Saturated fat ? 0,061 g 0,3 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 48 mg 2 %
Total carbohydrates C 5,1 g 2 %
Dietary fiber ? 0,3 g 1 %
Total sugars I 0,49 g
Protein ? 5,8 g 12 %
Vitamin A C 260 µg29 %
Vitamin C ? 39 mg43 %
Vitamin D Z 0 µg0 %
Vitamin E M 1 mg7 %
Vitamin K C 4 µg3 %
Thiamin (B1) ? 0,098 mg8 %
Riboflavin (B2) ? 0,45 mg34 %
Niacin (B3) ? 1,5 mg9 %
Pantothensäure (B5) ? 0,52 mg10 %
Vitamin B6 ? 0,16 mg9 %
Folat (B9) C 146 µg37 %
Vitamin B12 Z 0 µg0 %
Cholin I 10,4 mg2 %
Calcium ? 70 mg5 %
Eisen ? 1,8 mg10 %
Magnesium ? 2 mg0,5 %
Phosphor ? 58 mg5 %
Kalium ? 356 mg8 %
Zink ? 1,1 mg10 %
Kupfer ? 0,26 mg29 %
Mangan ? 0,99 mg43 %
Selen C 0,7 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50 %Carbohydrates: 44 %Fat: 5 %35kcal / 100 g
  • Protein 50 %
  • Carbohydrates 44 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C43 %Mangan43 %Folat (B9)37 %Riboflavin (B2)34 %Kupfer29 %Vitamin A29 %Pantothensäure (B5)10 %Eisen10 %Zink10 %Vitamin B69 %

Nutritional insights

  • Protein5,8 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
  • Fiber0,3 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
  • Sugars0,49 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,3 g)
  • Fat0,28 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
  • Saturated fat0,061 gabove the median for Gemüse und Gemüseprodukte (median 0,052 g)
  • Sodium48 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
  • Protein per 100 kcal16,6 gprotein density, useful for comparing foods with different calorie levels
  • Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,025 g
Mehrfach ungesättigtes Fett ?0,11 g
Amino acids (18)
Tryptophan ?0,043 g
Threonin ?0,23 g
Isoleucin ?0,26 g
Leucin ?0,5 g
Lysin ?0,22 g
Methionin ?0,15 g
Cystin ?0,1 g
Phenylalanin ?0,27 g
Tyrosin ?0,25 g
Valin ?0,4 g
Arginin ?0,29 g
Histidin ?0,14 g
Alanin ?0,65 g
Asparaginsäure ?0,57 g
Glutaminsäure ?0,55 g
Glycin ?0,36 g
Prolin ?0,25 g
Serin ?0,3 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0,08 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,004 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,003 g
SFA 16:0 ?0,05 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,008 g
PUFA 18:3 ?0,001 g
PUFA 20:4 ?0,009 g
MUFA 16:1 ?0,008 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,009 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin M3.121 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol Z0 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Wasser ?85 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?3,8 g
Theobromin Z0 mg
Energie ?146 kJ
Vitamin A, IE C5.202 IU
Folsäure Z0 µg
Folat, Lebensmittel ?146 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Meeresalgen

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Meeresalgen, Kanadischer Anbau von EMI-TSUNOMATA, trocken Dried or dry 259 15,3 g 46,2 g 1,4 g
Meeresalgen, Kanadischer Anbau von EMI-TSUNOMATA, rehydratisiert 31 1,9 g 5,6 g 0,17 g
Meeresalgen, irischmosen, rohöl Raw 49 1,5 g 12,3 g 0,16 g
Meeresalgen, seetang, rohöl Raw 43 1,7 g 9,6 g 0,56 g
Meeresalgen, agar, rohöl Raw 26 0,54 g 6,8 g 0,03 g
Meeresalgen, agar, getrocknet Dried or dry 306 6,2 g 80,9 g 0,3 g
Meeresalgen, spirulina, rohöl Raw 26 5,9 g 2,4 g 0,39 g
Meeresalgen, spirulina, getrocknet Dried or dry 290 57,5 g 23,9 g 7,7 g
Meeresalgen, wakame, rohöl Raw 45 3 g 9,1 g 0,64 g
Meeresalgen, rohöl Raw 41 3,5 g 7,9 g 0,49 g
Meeresalgen, getrocknet Dried or dry 298 31,8 g 52,4 g 4 g
Meeresalgen, gekocht, kein Zusatz von Fett Cooked 41 3,5 g 7,9 g 0,49 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Balsambirnen (bitterer Kürbis), blattspitzen, rohöl Raw 30 5,3 g 3,3 g 0,69 g
Jute, potherb, rohöl Raw 34 4,7 g 5,8 g 0,25 g
Fiddlehead-Farne, rohöl Raw 34 4,6 g 5,5 g 0,4 g
Geflügelte Bohnen, unreife Samen, rohöl Raw 49 7 g 4,3 g 0,87 g
Bohnen, niere, ausgereifte Samen, keimling, rohöl Raw 29 4,2 g 4,1 g 0,5 g
Cowpeas, blattspitzen, rohöl Raw 29 4,1 g 4,8 g 0,25 g
Weiße Pilze, rohöl Raw 22 3,1 g 3,3 g 0,34 g
Broccolin, stiele, rohöl Raw 28 3 g 5,2 g 0,35 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Meeresalgen?

100 g of Raw Meeresalgen has 35 kcal. 2 EL, 1/8 Tasse (10 g): about 4 kcal. 10 Blätter (26 g): about 9 kcal.

How much protein is in Raw Meeresalgen?

Raw Meeresalgen contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,58 g in 2 EL, 1/8 Tasse (10 g). About 50 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).

How many carbs are in Raw Meeresalgen?

Raw Meeresalgen has 5,1 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,49 g of sugars.

How much fat is in Raw Meeresalgen?

Raw Meeresalgen contains 0,28 g of fat per 100 g, of which 0,061 g is saturated (0,3 % of the Daily Value).

What vitamins and minerals does Raw Meeresalgen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (43 % DV), Mangan (43 % DV), Folat (B9) (37 % DV), Riboflavin (B2) (34 % DV) and Kupfer (29 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Meeresalgen?

100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does Meeresalgen have the same nutrition Raw and Dried or dry?

No. Per 100 g, Meeresalgen, lavenie, rohöl has 35 kcal, while Meeresalgen, Kanadischer Anbau von EMI-TSUNOMATA, trocken has 259 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168458. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.