Calories in Fentes à tête de violon, brut
Generic food Raw Légumes
Fentes à tête de violon, brut contains 34 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 41 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).
100 g provides 36 % of the Daily Value for cuivre, 31 % of the Daily Value for Niacine (B3) and 30 % of the Daily Value for Vitamine C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34 kcal | |
| Total fat M | 0,4 g | 0,5 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 1 mg | 0 % |
| Total carbohydrates C | 5,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 4,6 g | 9 % |
| Vitamine A ? | 181 µg | 20 % |
| Vitamine C M | 26,6 mg | 30 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) M | 0,02 mg | 2 % |
| Riboflavine (B2) M | 0,21 mg | 16 % |
| Niacine (B3) M | 5 mg | 31 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium M | 32 mg | 2 % |
| Fer M | 1,3 mg | 7 % |
| Magnésium M | 34 mg | 8 % |
| Phosphore M | 101 mg | 8 % |
| Potassium M | 370 mg | 8 % |
| Zinc M | 0,83 mg | 8 % |
| Cuivre M | 0,32 mg | 36 % |
| Manganèse M | 0,51 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 50 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fat0,4 gabove the median for légumes et produits végétaux (median 0,3 g)
- Sodium1 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
- Water88,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (4)
| Bêta-carotène M | 2 040 µg |
|---|---|
| Rétinol Z | 0 µg |
| Carotène, alpha M | 261 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (4)
| Eau M | 88,7 g |
|---|---|
| Cendres M | 0,83 g |
| Énergie C | 143 kJ |
| Vitamine A, UI ? | 3 617 IU |
Other forms of Fentes à tête de violon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fentes à tête de violon, congelés, non préparé Frozen | 34 | 4,3 g | 5,7 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jute, potherb, brut Raw | 34 | 4,7 g | 5,8 g | 0,25 g |
| Pois à coque, bouts feuillus, brut Raw | 29 | 4,1 g | 4,8 g | 0,25 g |
| Haricots, rein, graines matures, germés, brut Raw | 29 | 4,2 g | 4,1 g | 0,5 g |
| Poire baumier (goutte amère), bouts feuillus, brut Raw | 30 | 5,3 g | 3,3 g | 0,69 g |
| Algues marines, laver, brut Raw | 35 | 5,8 g | 5,1 g | 0,28 g |
| Brocoli, les tiges, brut Raw | 28 | 3 g | 5,2 g | 0,35 g |
| Champignons blancs, brut Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
| Taro, tahitien, brut Raw | 44 | 2,8 g | 6,9 g | 0,97 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw fentes à tête de violon?
100 g of raw fentes à tête de violon has 34 kcal.
How much protein is in raw fentes à tête de violon?
Raw fentes à tête de violon contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in raw fentes à tête de violon?
Raw fentes à tête de violon has 5,5 g of total carbohydrates per 100 g.
How much fat is in raw fentes à tête de violon?
Raw fentes à tête de violon contains 0,4 g of fat per 100 g.
What vitamins and minerals does raw fentes à tête de violon contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (36 % DV), Niacine (B3) (31 % DV), Vitamine C (30 % DV), manganèse (22 % DV) and Vitamine A (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw fentes à tête de violon?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does fentes à tête de violon have the same nutrition raw and frozen?
No. Per 100 g, fentes à tête de violon, brut has 34 kcal, while fentes à tête de violon, congelés, non préparé has 34 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169405. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.