Algues marines, séché: Nutrition Facts
Generic food Dried or dry Autres aliments
Algues marines, séché contains 298 kcal per 100 g. A typical serving of 1 tasse (15 g) provides about 45 kcal.
Roughly 56 % of its calories come from carbohydrates, with 34 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in non compris dans une catégorie d'aliments on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 373 % of the Daily Value for cuivre, 150 % of the Daily Value for Riboflavine (B2) and 139 % of the Daily Value for fer.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 298 kcal | |
| Total fat C | 4 g | 5 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 575 mg | 25 % |
| Total carbohydrates C | 52,4 g | 19 % |
| Dietary fiber C | 5,6 g | 20 % |
| Total sugars C | 3 g | |
| Protein C | 31,8 g | 64 % |
| Vitamine A C | 14 µg | 2 % |
| Vitamine C C | 5 mg | 6 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 5 mg | 33 % |
| Vitamine K C | 25 µg | 21 % |
| Thiamine (B1) C | 1,2 mg | 100 % |
| Riboflavine (B2) C | 2 mg | 150 % |
| Niacine (B3) C | 6,5 mg | 41 % |
| Vitamine B6 C | 0,33 mg | 20 % |
| Folate (B9) C | 337 µg | 84 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 64,6 mg | 12 % |
| Calcium C | 372 mg | 29 % |
| Fer C | 25 mg | 139 % |
| Magnésium C | 482 mg | 115 % |
| Phosphore C | 85 mg | 7 % |
| Potassium C | 1 240 mg | 26 % |
| Zinc C | 3,9 mg | 35 % |
| Cuivre C | 3,4 mg | 373 % |
| Sélénium C | 7,3 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 56 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,8 gin the top quarter of non compris dans une catégorie d'aliments (median 2,8 g)
- Fiber5,6 gin the top quarter of non compris dans une catégorie d'aliments (median 1,3 g)
- Sugars3 gabove the median for non compris dans une catégorie d'aliments (median 2,7 g)
- Fat4 gabove the median for non compris dans une catégorie d'aliments (median 0,78 g)
- Saturated fat1,4 gabove the median for non compris dans une catégorie d'aliments (median 0,16 g)
- Sodium575 mgin the top quarter of non compris dans une catégorie d'aliments (median 69 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
- Water6,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,35 g |
|---|---|
| Graisses polyinsaturées C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,044 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,63 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,039 g |
| CFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,04 g |
| MUFA 18:1 C | 0,18 g |
| PUFA 18:3 C | 0,41 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 171 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 6,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 337 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Algues marines
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Algues marines, ÉMI-TSUNOMATA cultivé au Canada, sécher Dried or dry | 259 | 15,3 g | 46,2 g | 1,4 g |
| Algues marines, ÉMI-TSUNOMATA cultivé au Canada, réhydraté | 31 | 1,9 g | 5,6 g | 0,17 g |
| Algues marines, irishmoss, brut Raw | 49 | 1,5 g | 12,3 g | 0,16 g |
| Algues marines, varech, brut Raw | 43 | 1,7 g | 9,6 g | 0,56 g |
| Algues marines, laver, brut Raw | 35 | 5,8 g | 5,1 g | 0,28 g |
| Algues marines, gélose, brut Raw | 26 | 0,54 g | 6,8 g | 0,03 g |
| Algues marines, gélose, séché Dried or dry | 306 | 6,2 g | 80,9 g | 0,3 g |
| Algues marines, spiruline, brut Raw | 26 | 5,9 g | 2,4 g | 0,39 g |
| Algues marines, spiruline, séché Dried or dry | 290 | 57,5 g | 23,9 g | 7,7 g |
| Algues marines, wawame, brut Raw | 45 | 3 g | 9,1 g | 0,64 g |
| Algues marines, brut Raw | 41 | 3,5 g | 7,9 g | 0,49 g |
| Algues marines, cuits, pas de gras ajouté Cooked | 41 | 3,5 g | 7,9 g | 0,49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thé, glacé, instant, noir, non sucré, sécher Dried or dry | 315 | 20,2 g | 58,7 g | 0 g |
| Germes de blé | 382 | 29,1 g | 49,6 g | 10,7 g |
| Pain de blé comme ingrédient dans les sandwiches | 264 | 11,4 g | 45,4 g | 4 g |
| Blé comme ingrédient dans les sandwiches | 264 | 11,4 g | 45,4 g | 4 g |
| Avoine, brut Raw | 379 | 13,2 g | 67,7 g | 6,5 g |
| Pain de tennis, en clair (Apache) | 258 | 9 g | 53,3 g | 1,1 g |
| Tortille, maïs bleu, Sakwavikaviki (Hopi) | 276 | 7,8 g | 58,1 g | 1,4 g |
| Maïs, séché (Navajo) Dried or dry | 386 | 9,9 g | 74,9 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry algues marines?
100 g of dried or dry algues marines has 298 kcal. 1 tasse (15 g): about 45 kcal. 1 bande (0,5 g): about 1 kcal.
Is dried or dry algues marines high in protein?
Dried or dry algues marines contains 31,8 g of protein per 100 g (64 % of the 50 g Daily Value), or 4,8 g in 1 tasse (15 g). About 34 % of its calories come from protein. Compared with other non compris dans une catégorie d'aliments, that is among the highest quarter (median 2,8 g).
How many carbs are in dried or dry algues marines?
Dried or dry algues marines has 52,4 g of total carbohydrates per 100 g, including 5,6 g of fiber and 3 g of sugars.
How much fat is in dried or dry algues marines?
Dried or dry algues marines contains 4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does dried or dry algues marines contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (373 % DV), Riboflavine (B2) (150 % DV), fer (139 % DV), magnésium (115 % DV) and Thiamine (B1) (100 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry algues marines?
100 g contains 575 mg of sodium, 25 % of the 2,300 mg Daily Value.
Does algues marines have the same nutrition dried or dry and raw?
No. Per 100 g, algues marines, séché has 298 kcal, while algues marines, irishmoss, brut has 49 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709988. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.