Saucisse, dinde, liens pour le petit déjeuner, légère, brut: Nutrition Facts
Generic food Raw Viande
Saucisse, dinde, liens pour le petit déjeuner, légère, brut contains 174 kcal per 100 g. A typical serving of 1 lien (28 g) provides about 49 kcal.
Roughly 55 % of its calories come from fat, with 37 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 53 % of the Daily Value for Vitamine B12, 28 % of the Daily Value for Niacine (B3) and 23 % of the Daily Value for Riboflavine (B2).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 174 kcal | |
| Total fat M | 10,4 g | 13 % |
| Saturated fat C | 2,8 g | 14 % |
| Trans fat C | 0,13 g | |
| Cholesterol M | 76 mg | 25 % |
| Sodium M | 714 mg | 31 % |
| Total carbohydrates C | 3,2 g | 1 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 15,9 g | 32 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D I | 0,4 µg | 2 % |
| Vitamine E I | 0,19 mg | 1 % |
| Vitamine K M | 0,4 µg | 0,3 % |
| Thiamine (B1) M | 0,039 mg | 3 % |
| Riboflavine (B2) M | 0,3 mg | 23 % |
| Niacine (B3) M | 4,4 mg | 28 % |
| Acide pantothénique (B5) M | 0,81 mg | 16 % |
| Vitamine B6 M | 0,26 mg | 15 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 M | 1,3 µg | 53 % |
| Choline I | 33,9 mg | 6 % |
| Calcium M | 55 mg | 4 % |
| Fer M | 1,3 mg | 7 % |
| Magnésium M | 20 mg | 5 % |
| Phosphore M | 174 mg | 14 % |
| Potassium M | 258 mg | 5 % |
| Zinc M | 2,5 mg | 23 % |
| Cuivre M | 0,072 mg | 8 % |
| Manganèse M | 0,078 mg | 3 % |
| Sélénium M | 12,5 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 7 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gabove the median for saucisses et viandes au déjeuner (median 14,5 g)
- Sugars0 gin the lowest quarter of saucisses et viandes au déjeuner (median 0,2 g)
- Fat10,4 gin the lowest quarter of saucisses et viandes au déjeuner (median 21,9 g)
- Saturated fat2,8 gin the lowest quarter of saucisses et viandes au déjeuner (median 7,4 g)
- Sodium714 mgin the lowest quarter of saucisses et viandes au déjeuner (median 962 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water67,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,7 g |
|---|---|
| Graisses polyinsaturées C | 3 g |
Amino acids (1)
| Hydroxyproline M | 0,2 g |
|---|
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,008 g |
| ALA (omega-3, 18:3 n-3) M | 0,18 g |
| Acide linoléique (oméga-6, 18:2) ? | 2,6 g |
| SFA 4:0 M | 0,003 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0,001 g |
| SFA 10:0 M | 0,002 g |
| SFA 12:0 M | 0,005 g |
| SFA 14:0 M | 0,097 g |
| CFA 16:0 M | 1,9 g |
| SFA 18:0 M | 0,73 g |
| SFA 20:0 M | 0,011 g |
| MUFA 18:1 ? | 3,2 g |
| PUFA 18:3 ? | 0,18 g |
| PUFA 20:4 M | 0,094 g |
| SFA 22:0 M | 0,005 g |
| MUFA 14:1 M | 0,02 g |
| MUFA 16:1 ? | 0,31 g |
| PUFA 18:4 M | 0,001 g |
| MUFA 20:1 M | 0,057 g |
| MUFA 22:1 ? | 0,039 g |
| PUFA 22:5 n-3 (DPA) M | 0,01 g |
| SFA 15:0 M | 0,015 g |
| SFA 17:0 M | 0,029 g |
| SFA 24:0 M | 0,003 g |
| TFA 16:1 t M | 0,004 g |
| TFA 18:1 t M | 0,1 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,019 g |
| PUFA 18:2 CLA M | 0,016 g |
| MUFA 24:1 c M | 0,006 g |
| PUFA 20:2 n-6 c, c M | 0,018 g |
| MUFA 16:1 c M | 0,31 g |
| MUFA 18:1 c M | 3,1 g |
| PUFA 18:2 n-6 c, c M | 2,6 g |
| MUFA 22:1 c M | 0,039 g |
| PUFA 18:3 n-6 c,c,c M | 0,004 g |
| MUFA 17:1 M | 0,016 g |
| PUFA 20:3 ? | 0,016 g |
| Acides gras, transmonoenoïque total C | 0,11 g |
| Acides gras transpolyénoïques totaux C | 0,019 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,002 g |
| PUFA 20:3 n-6 M | 0,014 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0,018 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 17 IU |
| Vitamine D3 (cholecalciférol) I | 0,4 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (14)
| Eau M | 67,9 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 2,7 g |
| Théobromine Z | 0 mg |
| Énergie C | 728 kJ |
| Vitamine A, UI ? | 0 IU |
| Vitamine K (Ménaquinone-4) M | 36,6 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique I | 0 µg |
| Folate, nourriture I | 6 µg |
| Bétaïne I | 3 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 169 kcal |
| Protein | 16,7 g |
| Carbohydrates | 0,93 g |
| Fat | 10,4 g |
| Fiber | n/a |
| Sugars | n/a |
| Sodium | 599 mg |
Other forms of Saucisse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse, dinde et porc, frais, en vrac, patty ou lien, cuits Cooked | 307 | 22,7 g | 0,7 g | 23 g |
| Saucisse, biscuit petit déjeuner d'oeufs et de fromages | 324 | 9,5 g | 21,6 g | 22,1 g |
| Saucisse, viande bovine, guéris, cuits, fumés Cooked | 312 | 14,1 g | 2,4 g | 26,9 g |
| Saucisse, Berlineois, porc, viande bovine | 230 | 15,3 g | 2,6 g | 17,2 g |
| Saucisse, Italien, porc, légère, brut Raw | 290 | 13,9 g | 3 g | 24,3 g |
| Saucisse, porc et dinde, précuits Cooked | 342 | 12,1 g | 3,6 g | 30,6 g |
| Saucisse, saucisse à maillon fumé, porc et boeuf (lait sec non gras ajouté) Cooked | 313 | 13,3 g | 1,9 g | 27,6 g |
| Saucisse, Vienne, en conserve, poulet, viande bovine, porc Canned | 230 | 10,5 g | 2,6 g | 19,4 g |
| Saucisse, dinde, porc, et la viande bovine, faible teneur en matières grasses, fumés Cooked | 101 | 8 g | 11,5 g | 2,5 g |
| Saucisse, Italien, doux, liens | 149 | 16,1 g | 2,1 g | 8,4 g |
| Saucisse, Polonais, boeuf avec poulet, chaud | 259 | 17,6 g | 3,6 g | 19,4 g |
| Saucisse, Polonais, porc et viande bovine, fumés Cooked | 301 | 12,1 g | 2 g | 26,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porc, frais, viandes et sous-produits de variétés, estomac, brut Raw | 159 | 16,9 g | 0 g | 10,1 g |
| Porc, frais, épaule, (Bouton de Boston), lame (tiges), maigre et gras séparables, avec solution ajoutée, brut Raw | 169 | 17,2 g | 0,16 g | 11,1 g |
| Agneau, viandes et sous-produits de variétés, pancréas, brut Raw | 152 | 14,8 g | 0 g | 9,8 g |
| Porc, frais, épaule, (Bouton de Boston), lame (tiges), maigre et gras séparables, brut Raw | 186 | 17,4 g | 0 g | 12,4 g |
| HORMEL TENDER AUSSI, Coupe-centres, Porc frais Raw | 167 | 18,7 g | 0,84 g | 9,6 g |
| Veau, viandes et sous-produits de variétés, pancréas, brut Raw | 182 | 15 g | 0 g | 13,1 g |
| Agneau, Nouvelle-Zélande, importés, châle arrière, maigre et gras séparables, brut Raw | 186 | 18,4 g | 0,73 g | 12,1 g |
| Viande bovine, bouclier, goupille de l'épaule, lame supérieure, steak, maigre et gras séparables, paré à 0" de matière grasse, choix, brut Raw | 182 | 18,8 g | 0 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw saucisse?
100 g of raw saucisse has 174 kcal. 1 lien (28 g): about 49 kcal. 1 colis (450 g): about 783 kcal.
Is raw saucisse high in protein?
Raw saucisse contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 4,5 g in 1 lien (28 g). About 37 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is above the median (median 14,5 g).
How many carbs are in raw saucisse?
Raw saucisse has 3,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw saucisse?
Raw saucisse contains 10,4 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does raw saucisse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (53 % DV), Niacine (B3) (28 % DV), Riboflavine (B2) (23 % DV), zinc (23 % DV) and sélénium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw saucisse?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Does saucisse have the same nutrition raw and cooked?
No. Per 100 g, saucisse, dinde, liens pour le petit déjeuner, légère, brut has 174 kcal, while saucisse, dinde et porc, frais, en vrac, patty ou lien, cuits has 307 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174600. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.