Saucisse, dinde, liens pour le petit déjeuner, légère, brut: Nutrition Facts
Generic food Raw Viande
This record duplicates Saucisse, dinde, liens pour le petit déjeuner, légère, brut from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Saucisse, dinde, liens pour le petit déjeuner, légère, brut contains 169 kcal per 100 g. A typical serving of 1 lien (27,9 g) provides about 47 kcal.
Roughly 57 % of its calories come from fat, with 41 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 50 % of the Daily Value for Vitamine B12, 31 % of the Daily Value for Niacine (B3) and 23 % of the Daily Value for zinc.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 169 kcal | |
| Total fat M | 10,4 g | 13 % |
| Saturated fat M | 2,5 g | 13 % |
| Trans fat M | 0,1 g | |
| Cholesterol M | 78 mg | 26 % |
| Sodium M | 599 mg | 26 % |
| Total carbohydrates C | 0,93 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 16,7 g | 33 % |
| Vitamine E M | 0,24 mg | 2 % |
| Vitamine K M | 0,4 µg | 0,3 % |
| Thiamine (B1) M | 0,047 mg | 4 % |
| Riboflavine (B2) M | 0,3 mg | 23 % |
| Niacine (B3) M | 5 mg | 31 % |
| Acide pantothénique (B5) M | 0,95 mg | 19 % |
| Vitamine B6 M | 0,34 mg | 20 % |
| Vitamine B12 M | 1,2 µg | 50 % |
| Choline M | 59,6 mg | 11 % |
| Calcium M | 32 mg | 2 % |
| Fer M | 1,2 mg | 7 % |
| Magnésium M | 18,9 mg | 4 % |
| Phosphore M | 178 mg | 14 % |
| Potassium M | 310 mg | 7 % |
| Zinc M | 2,6 mg | 23 % |
| Cuivre M | 0,07 mg | 8 % |
| Manganèse M | 0,035 mg | 2 % |
| Sélénium M | 12,5 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 2 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for saucisses et viandes au déjeuner (median 14,5 g)
- Fat10,4 gin the lowest quarter of saucisses et viandes au déjeuner (median 21,9 g)
- Saturated fat2,5 gin the lowest quarter of saucisses et viandes au déjeuner (median 7,4 g)
- Sodium599 mgin the lowest quarter of saucisses et viandes au déjeuner (median 962 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 3,1 g |
|---|---|
| Graisses polyinsaturées M | 3,2 g |
Amino acids (19)
| Tryptophane M | 0,15 g |
|---|---|
| Thréonine M | 0,71 g |
| Isoléucine M | 0,65 g |
| Leucine M | 1,2 g |
| Lysine M | 1,4 g |
| Méthionine M | 0,45 g |
| Phénylalanine M | 0,82 g |
| Tyrosine M | 0,56 g |
| Valine M | 0,65 g |
| Arginine M | 1 g |
| Histidine M | 0,42 g |
| Alanine M | 0,94 g |
| Acide aspartique M | 1,5 g |
| Acide glutamique M | 2,5 g |
| Glycine M | 0,88 g |
| Proline M | 0,77 g |
| Sérine M | 0,7 g |
| Hydroxyproline M | 0,2 g |
| Cystéine M | 0,19 g |
Individual fatty acids (55)
| EPA (omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,007 g |
| ALA (omega-3, 18:3 n-3) M | 0,19 g |
| SFA 4:0 M | 0,001 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0,001 g |
| SFA 12:0 M | 0,011 g |
| SFA 14:0 M | 0,081 g |
| CFA 16:0 M | 1,7 g |
| SFA 18:0 M | 0,65 g |
| SFA 20:0 M | 0,011 g |
| PUFA 20:4 M | 0,091 g |
| SFA 22:0 M | 0,005 g |
| PUFA 18:4 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,009 g |
| SFA 15:0 M | 0,012 g |
| SFA 17:0 M | 0,024 g |
| SFA 24:0 M | 0,002 g |
| TFA 16:1 t M | 0,002 g |
| TFA 18:1 t M | 0,084 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,018 g |
| PUFA 18:2 CLA M | 0,018 g |
| MUFA 24:1 c M | 0,005 g |
| PUFA 20:2 n-6 c, c M | 0,016 g |
| MUFA 16:1 c M | 0,23 g |
| MUFA 18:1 c M | 2,8 g |
| PUFA 18:2 n-6 c, c M | 2,8 g |
| MUFA 22:1 c M | 0,013 g |
| PUFA 18:3 n-6 c,c,c M | 0,004 g |
| MUFA 17:1 M | 0,012 g |
| Acides gras, transmonoenoïque total M | 0,086 g |
| Acides gras, trans-diénoïque total M | 0,018 g |
| Acides gras transpolyénoïques totaux M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,012 g |
| PUFA 22:4 M | 0,017 g |
| PUFA 20:3 n-9 M | 0 g |
| MUFA 14:1 c M | 0,014 g |
| MUFA 17:1 c M | 0,012 g |
| MUFA 20:1 c M | 0,046 g |
| MUFA 22:1 n-9 M | 0,013 g |
| PUFA 18:2 c M | 2,8 g |
| PUFA 18:3 c M | 0,19 g |
| TFA 18:3 t M | 0 g |
| PUFA 20:3 c M | 0,012 g |
| PUFA 20:4c M | 0,091 g |
| PUFA 20:5c M | 0,002 g |
| PUFA 22:5 c M | 0,009 g |
| PUFA 22:6 c M | 0,007 g |
| PUFA 20:2 c M | 0,016 g |
Carotenoids (7)
| Tocophérol, bêta M | 0 mg |
|---|---|
| Tocophérol, gamma M | 0,24 mg |
| Tocophérol, delta M | 0,68 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (12)
| Eau M | 69,6 g |
|---|---|
| Nitrogène M | 2,7 g |
| Cendres M | 2,4 g |
| Énergie C | 706 kJ |
| Vitamine K (Ménaquinone-4) M | 36,6 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Choline, libre M | 1,6 mg |
| Choline, de la phosphocholine M | 46,4 mg |
| Choline, de phosphotidyl choline M | 1 mg |
| Choline, de glycérophosphocholine M | 2,1 mg |
| Bétaïne M | 8,1 mg |
| Choline, de la sphingomyéline M | 8,4 mg |
Frequently asked questions
How many calories are in raw saucisse?
100 g of raw saucisse has 169 kcal. 1 lien (27,9 g): about 47 kcal. 1 colis (450 g): about 761 kcal.
Is raw saucisse high in protein?
Raw saucisse contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 4,7 g in 1 lien (27,9 g). About 41 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is above the median (median 14,5 g).
How many carbs are in raw saucisse?
Raw saucisse has 0,93 g of total carbohydrates per 100 g.
How much fat is in raw saucisse?
Raw saucisse contains 10,4 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does raw saucisse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (50 % DV), Niacine (B3) (31 % DV), zinc (23 % DV), Riboflavine (B2) (23 % DV) and sélénium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw saucisse?
100 g contains 599 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 16 décembre 2019. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 746783. License: CC0 1.0 (U.S. public domain). Source record dated 16 décembre 2019. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.