Salchicha, turquía, enlaces de desayuno, leve, crudo: Nutrition Facts

Generic food Raw Carne

Salchicha, turquía, enlaces de desayuno, leve, crudo contains 174 kcal per 100 g. A typical serving of 1 enlace (28 g) provides about 49 kcal.

Roughly 55% of its calories come from fat, with 37% from protein and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.

100 g provides 53% of the Daily Value for Vitamina B12, 28% of the Daily Value for Niacin (B3) and 23% of the Daily Value for Riboflavin (B2).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

174kcal per 100 g
15,9 gprotein
3,2 gcarbohydrates
10,4 gfat
49kcal in 1 enlace (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 174 kcal
Total fat M 10,4 g 13%
Saturated fat C 2,8 g 14%
Trans fat C 0,13 g
Cholesterol M 76 mg 25%
Sodium M 714 mg 31%
Total carbohydrates C 3,2 g 1%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein M 15,9 g 32%
Vitamina A ? 0 µg0%
Vitamina C Z 0 mg0%
Vitamina D I 0,4 µg2%
Vitamina E I 0,19 mg1%
Vitamina K M 0,4 µg0,3%
Thiamin (B1) M 0,039 mg3%
Riboflavin (B2) M 0,3 mg23%
Niacin (B3) M 4,4 mg28%
Ácido pantoténico (B5) M 0,81 mg16%
Vitamina B6 M 0,26 mg15%
Folate (B9) C 6 µg2%
Vitamina B12 M 1,3 µg53%
Choline I 33,9 mg6%
Calcio M 55 mg4%
Iron M 1,3 mg7%
Magnesio M 20 mg5%
Fósforo M 174 mg14%
Potasio M 258 mg5%
Zinc M 2,5 mg23%
Copper M 0,072 mg8%
Manganese M 0,078 mg3%
Selenio M 12,5 µg23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Carbohydrates: 7%Fat: 55%174kcal / 100 g
  • Protein 37%
  • Carbohydrates 7%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1253%Niacin (B3)28%Riboflavin (B2)23%Zinc23%Selenio23%Ácido pantoténico (B5)16%Vitamina B615%Fósforo14%Copper8%Iron7%

Nutritional insights

  • Protein15,9 gabove the median for sausages and luncheon meats (median 14,5 g)
  • Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0,2 g)
  • Fat10,4 gin the lowest quarter of sausages and luncheon meats (median 21,9 g)
  • Saturated fat2,8 gin the lowest quarter of sausages and luncheon meats (median 7,4 g)
  • Sodium714 mgin the lowest quarter of sausages and luncheon meats (median 962 mg)
  • Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
  • Water67,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C3,7 g
Grasa poliinsaturada C3 g
Amino acids (1)
Hidroxiprolina M0,2 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0,003 g
DHA (omega-3, 22:6 n-3) M0,008 g
ALA (omega-3, 18:3 n-3) M0,18 g
Ácido linoléico (omega-6, 18:2) ?2,6 g
SFA 4:0 M0,003 g
SFA 6:0 M0 g
SFA 8:0 M0,001 g
SFA 10:0 M0,002 g
SFA 12:0 M0,005 g
SFA 14:0 M0,097 g
SFA 16:0 M1,9 g
SFA 18:0 M0,73 g
SFA 20:0 M0,011 g
MUFA 18:1 ?3,2 g
PUFA 18:3 ?0,18 g
PUFA 20:4 M0,094 g
SFA 22:0 M0,005 g
MUFA 14:1 M0,02 g
MUFA 16:1 ?0,31 g
PUFA 18:4 M0,001 g
MUFA 20:1 M0,057 g
MUFA 22:1 ?0,039 g
PUFA 22:5 n-3 (DPA) M0,01 g
SFA 15:0 M0,015 g
SFA 17:0 M0,029 g
SFA 24:0 M0,003 g
TFA 16:1 t M0,004 g
TFA 18:1 t M0,1 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,019 g
PUFA 18:2 CLA M0,016 g
MUFA 24:1 c M0,006 g
PUFA 20:2 n-6 c,c M0,018 g
MUFA 16:1 c M0,31 g
MUFA 18:1 c M3,1 g
PUFA 18:2 n-6 c,c M2,6 g
MUFA 22:1 c M0,039 g
PUFA 18:3 n-6 c,c M0,004 g
MUFA 17:1 M0,016 g
PUFA 20:3 ?0,016 g
Ácidos grasos, trans-monoenoico total C0,11 g
Ácidos grasos, trans-polienoico total C0,019 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,002 g
PUFA 20:3 n-6 M0,014 g
PUFA 18.3i M0 g
PUFA 22:4 M0,018 g
Carotenoids (8)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol C0 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales I17 IU
Vitamina D3 (cholecalciferol) I0,4 µg
Cryptoxanthin, beta Z0 µg
Other components (14)
Agua M67,9 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M2,7 g
Theobromine Z0 mg
Energy C728 kJ
Vitamina A, UI ?0 IU
Vitamina K (Menaquinona-4) M36,6 µg
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico I0 µg
Folato, comida I6 µg
Betaine I3 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA Foundation
Calories 169 kcal
Protein 16,7 g
Carbohydrates 0,93 g
Fat 10,4 g
Fiber n/a
Sugars n/a
Sodium 599 mg

Other forms of Salchicha

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Salchicha, pavo y cerdo, fresco fresco, v), patty o link, cocinado Cooked 307 22,7 g 0,7 g 23 g
Salchicha, galletas de huevo y queso 324 9,5 g 21,6 g 22,1 g
Salchicha, carne de res, curado, cocinado, fumado Cooked 312 14,1 g 2,4 g 26,9 g
Salchicha, Berliner, cerdo, carne de res 230 15,3 g 2,6 g 17,2 g
Salchicha, Italiano, cerdo, leve, crudo Raw 290 13,9 g 3 g 24,3 g
Salchicha, cerdo y pavo, pre-cooked Cooked 342 12,1 g 3,6 g 30,6 g
Salchicha, salchicha de enlace ahumada, carne de cerdo y carne de res (no grasa leche seca añadida) Cooked 313 13,3 g 1,9 g 27,6 g
Salchicha, Viena, enlatados, pollo, carne de res, cerdo Canned 230 10,5 g 2,6 g 19,4 g
Salchicha, turquía, cerdo, y carne de res, grasa baja, fumado Cooked 101 8 g 11,5 g 2,5 g
Salchicha, Italiano, dulce, enlaces 149 16,1 g 2,1 g 8,4 g
Salchicha, Polaco, carne con pollo, caliente 259 17,6 g 3,6 g 19,4 g
Salchicha, Polaco, cerdo y carne de res, fumado Cooked 301 12,1 g 2 g 26,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pork, fresco fresco, carnes de variedad y subproductos, estómago, crudo Raw 159 16,9 g 0 g 10,1 g
Pork, fresco fresco, hombro, (Boston butt), cuchilla (palabras), lean separable y grasa, con solución agregada, crudo Raw 169 17,2 g 0,16 g 11,1 g
Cordero, carnes de variedad y subproductos, páncreas, crudo Raw 152 14,8 g 0 g 9,8 g
Pork, fresco fresco, hombro, (Boston butt), cuchilla (palabras), lean separable y grasa, crudo Raw 186 17,4 g 0 g 12,4 g
HORMEL ALWAYS TENDER, Chops de corte del centro, Tinta fresca Raw 167 18,7 g 0,84 g 9,6 g
Velo, carnes de variedad y subproductos, páncreas, crudo Raw 182 15 g 0 g 13,1 g
Cordero, Nueva Zelandia, importados, hind-shank, lean separable y grasa, crudo Raw 186 18,4 g 0,73 g 12,1 g
Beef, chuck, coágulo del hombro, hoja superior, steak, lean separable y grasa, recortado a 0" grasa, elección, crudo Raw 182 18,8 g 0 g 11,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw salchicha?

100 g of raw salchicha has 174 kcal. 1 enlace (28 g): about 49 kcal. 1 paquete (450 g): about 783 kcal.

Is raw salchicha high in protein?

Raw salchicha contains 15,9 g of protein per 100 g (32% of the 50 g Daily Value), or 4,5 g in 1 enlace (28 g). About 37% of its calories come from protein. Compared with other sausages and luncheon meats, that is above the median (median 14,5 g).

How many carbs are in raw salchicha?

Raw salchicha has 3,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw salchicha?

Raw salchicha contains 10,4 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).

What vitamins and minerals does raw salchicha contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (53% DV), Niacin (B3) (28% DV), Riboflavin (B2) (23% DV), zinc (23% DV) and selenio (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw salchicha?

100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.

Does salchicha have the same nutrition raw and cooked?

No. Per 100 g, salchicha, turquía, enlaces de desayuno, leve, crudo has 174 kcal, while salchicha, pavo y cerdo, fresco fresco, v), patty o link, cocinado has 307 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174600. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.