Wurst, truthahn, frühstückslinks, mild, rohöl: Nutrition Facts

Generic food Raw Fleisch

Wurst, truthahn, frühstückslinks, mild, rohöl contains 174 kcal per 100 g. A typical serving of 1 Glieder (28 g) provides about 49 kcal.

Roughly 55 % of its calories come from fat, with 37 % from protein and 7 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.

100 g provides 53 % of the Daily Value for Vitamin B12, 28 % of the Daily Value for Niacin (B3) and 23 % of the Daily Value for Riboflavin (B2).

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

174kcal per 100 g

15,9 gprotein

3,2 gcarbohydrates

10,4 gfat

49kcal in 1 Glieder (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	174 kcal
Total fat M	10,4 g	13 %
Saturated fat C	2,8 g	14 %
Trans fat C	0,13 g
Cholesterol M	76 mg	25 %
Sodium M	714 mg	31 %
Total carbohydrates C	3,2 g	1 %
Dietary fiber Z	0 g	0 %
Total sugars Z	0 g
Protein M	15,9 g	32 %
Vitamin A ?	0 µg	0 %
Vitamin C Z	0 mg	0 %
Vitamin D I	0,4 µg	2 %
Vitamin E I	0,19 mg	1 %
Vitamin K M	0,4 µg	0,3 %
Thiamin (B1) M	0,039 mg	3 %
Riboflavin (B2) M	0,3 mg	23 %
Niacin (B3) M	4,4 mg	28 %
Pantothensäure (B5) M	0,81 mg	16 %
Vitamin B6 M	0,26 mg	15 %
Folat (B9) C	6 µg	2 %
Vitamin B12 M	1,3 µg	53 %
Cholin I	33,9 mg	6 %
Calcium M	55 mg	4 %
Eisen M	1,3 mg	7 %
Magnesium M	20 mg	5 %
Phosphor M	174 mg	14 %
Kalium M	258 mg	5 %
Zink M	2,5 mg	23 %
Kupfer M	0,072 mg	8 %
Mangan M	0,078 mg	3 %
Selen M	12,5 µg	23 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37 %
Carbohydrates 7 %
Fat 55 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15,9 gabove the median for Würste und Luncheon Fleisch (median 14,5 g)
Sugars0 gin the lowest quarter of Würste und Luncheon Fleisch (median 0,2 g)
Fat10,4 gin the lowest quarter of Würste und Luncheon Fleisch (median 21,9 g)
Saturated fat2,8 gin the lowest quarter of Würste und Luncheon Fleisch (median 7,4 g)
Sodium714 mgin the lowest quarter of Würste und Luncheon Fleisch (median 962 mg)
Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Water67,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett C	3,7 g
Mehrfach ungesättigtes Fett C	3 g

Amino acids (1)

Hydroxyprolin M	0,2 g

Individual fatty acids (47)

EPA (Omega-3, 20:5 n-3) M	0,003 g
DHA (Omega-3, 22:6 n-3) M	0,008 g
ALA (omega-3, 18:3 n-3) M	0,18 g
Linolsäure (Omega-6, 18:2) ?	2,6 g
SFA 4:0 M	0,003 g
SFA 6:0 M	0 g
SFA 8:0 M	0,001 g
SFA 10:0 M	0,002 g
SFA 12:0 M	0,005 g
SFA 14:0 M	0,097 g
SFA 16:0 M	1,9 g
SFA 18:0 M	0,73 g
SFA 20:0 M	0,011 g
MUFA 18:1 ?	3,2 g
PUFA 18:3 ?	0,18 g
PUFA 20:4 M	0,094 g
SFA 22:0 M	0,005 g
MUFA 14:1 M	0,02 g
MUFA 16:1 ?	0,31 g
PUFA 18:4 M	0,001 g
MUFA 20:1 M	0,057 g
MUFA 22:1 ?	0,039 g
PUFA 22:5 n-3 (DPA) M	0,01 g
SFA 15:0 M	0,015 g
SFA 17:0 M	0,029 g
SFA 24:0 M	0,003 g
TFA 16:1 t M	0,004 g
TFA 18:1 t M	0,1 g
TFA 22:1 t M	0 g
TFA 18:2 t nicht näher definiert M	0,019 g
PUFA 18:2 CLA M	0,016 g
MUFA 24:1 c M	0,006 g
PUFA 20:2 n-6 c,c M	0,018 g
MUFA 16:1 c M	0,31 g
MUFA 18:1 c M	3,1 g
PUFA 18:2 n-6 c,c M	2,6 g
MUFA 22:1 c M	0,039 g
PUFA 18:3 n-6 c,c,c M	0,004 g
MUFA 17:1 M	0,016 g
PUFA 20:3 ?	0,016 g
Gesamt-trans-Monoensäuren C	0,11 g
Gesamt-trans-Polyensäuren C	0,019 g
MUFA 15:1 M	0 g
PUFA 20:3 n-3 M	0,002 g
PUFA 20:3 n-6 M	0,014 g
PUFA 18:3i M	0 g
PUFA 22:4 M	0,018 g

Carotenoids (8)

Beta-Carotin Z	0 µg
Lycopin Z	0 µg
Lutein + Zeaxanthin Z	0 µg
Retinol C	0 µg
Carotin, alpha Z	0 µg
Vitamin D (D2 + D3), Internationale Einheiten I	17 IU
Vitamin D3 (Cholecalciferol) I	0,4 µg
Cryptoxanthin, beta Z	0 µg

Other components (14)

Wasser M	67,9 g
Alkohol Z	0 g
Koffein Z	0 mg
Asche M	2,7 g
Theobromin Z	0 mg
Energie C	728 kJ
Vitamin A, IE ?	0 IU
Vitamin K (Menachinon-4) M	36,6 µg
Vitamin K (Dihydrophyllochinon) M	0 µg
Folsäure I	0 µg
Folat, Lebensmittel I	6 µg
Betain I	3 mg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g	USDA Foundation
Calories	169 kcal
Protein	16,7 g
Carbohydrates	0,93 g
Fat	10,4 g
Fiber	n/a
Sugars	n/a
Sodium	599 mg

Other forms of Wurst

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Wurst, truthühner und Schweinefleisch, frisch, masse, patty oder Link, gekocht Cooked	307	22,7 g	0,7 g	23 g
Wurst, frühstücksbäckchen aus Ei und Käse	324	9,5 g	21,6 g	22,1 g
Wurst, rindfleisch, gehärtet, gekocht, geräuchert Cooked	312	14,1 g	2,4 g	26,9 g
Wurst, Berliner, schweinefleisch, rindfleisch	230	15,3 g	2,6 g	17,2 g
Wurst, Italienisch, schweinefleisch, mild, rohöl Raw	290	13,9 g	3 g	24,3 g
Wurst, schweinefleisch und Truthahn, vorgekocht Cooked	342	12,1 g	3,6 g	30,6 g
Wurst, geräucherte Linkwurst, schweinefleisch und Rindfleisch (fettfreie Trockenmilch zugesetzt) Cooked	313	13,3 g	1,9 g	27,6 g
Wurst, Wien, konserven, huhn, rindfleisch, schweinefleisch Canned	230	10,5 g	2,6 g	19,4 g
Wurst, truthahn, schweinefleisch, und Rindfleisch, fettarm, geräuchert Cooked	101	8 g	11,5 g	2,5 g
Wurst, Italienisch, süß, links	149	16,1 g	2,1 g	8,4 g
Wurst, Polnisch, rindfleisch mit Huhn, heiß	259	17,6 g	3,6 g	19,4 g
Wurst, Polnisch, schweinefleisch und Rindfleisch, geräuchert Cooked	301	12,1 g	2 g	26,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Schweinefleisch, frisch, sorte Fleisch und Nebenerzeugnisse, magen, rohöl Raw	159	16,9 g	0 g	10,1 g
Schweinefleisch, frisch, schulter, (Kolbenkolben), klinge (Steaks), abtrennbarer Muskel- und Fettgewebe, mit zugesetzter Lösung, rohöl Raw	169	17,2 g	0,16 g	11,1 g
Lamm, sorte Fleisch und Nebenerzeugnisse, pankreas, rohöl Raw	152	14,8 g	0 g	9,8 g
Schweinefleisch, frisch, schulter, (Kolbenkolben), klinge (Steaks), abtrennbarer Muskel- und Fettgewebe, rohöl Raw	186	17,4 g	0 g	12,4 g
HORMEL IMMER TENDER, Mittengeschnittene Choices, Frischschweine Raw	167	18,7 g	0,84 g	9,6 g
Kalbfleisch, sorte Fleisch und Nebenerzeugnisse, pankreas, rohöl Raw	182	15 g	0 g	13,1 g
Lamm, Neuseeland, importiert, hinterschenkel, abtrennbarer Muskel- und Fettgewebe, rohöl Raw	186	18,4 g	0,73 g	12,1 g
Rindfleisch, spannfutter, schulterklotz, oberes Blatt, steak, abtrennbarer Muskel- und Fettgewebe, zugeschnitten auf 0'-Fett, wahlmöglichkeit, rohöl Raw	182	18,8 g	0 g	11,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Wurst?

100 g of Raw Wurst has 174 kcal. 1 Glieder (28 g): about 49 kcal. 1 Packung (450 g): about 783 kcal.

Is Raw Wurst high in protein?

Raw Wurst contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 4,5 g in 1 Glieder (28 g). About 37 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is above the median (median 14,5 g).

How many carbs are in Raw Wurst?

Raw Wurst has 3,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Raw Wurst?

Raw Wurst contains 10,4 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).

What vitamins and minerals does Raw Wurst contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53 % DV), Niacin (B3) (28 % DV), Riboflavin (B2) (23 % DV), Zink (23 % DV) and Selen (23 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Wurst?

100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.

Does Wurst have the same nutrition Raw and Cooked?

No. Per 100 g, Wurst, truthahn, frühstückslinks, mild, rohöl has 174 kcal, while Wurst, truthühner und Schweinefleisch, frisch, masse, patty oder Link, gekocht has 307 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174600. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.