Porc, frais, épaule, (Bouton de Boston), lame (tiges), maigre et gras séparables, brut: Nutrition Facts
Generic food Raw Viande
Porc, frais, épaule, (Bouton de Boston), lame (tiges), maigre et gras séparables, brut contains 186 kcal per 100 g. A typical serving of 1 steak sans déchets, rendement de 1 steak cru, avec déchets, pesant 380g (288 g) provides about 536 kcal.
Roughly 61 % of its calories come from fat, with 39 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits de porc on FoodFactly (180 kcal per 100 g).
100 g provides 48 % of the Daily Value for sélénium, 43 % of the Daily Value for Thiamine (B1) and 38 % of the Daily Value for Vitamine B12.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 186 kcal | |
| Total fat C | 12,4 g | 16 % |
| Saturated fat C | 4,3 g | 22 % |
| Trans fat C | 0,12 g | |
| Cholesterol C | 62 mg | 21 % |
| Sodium C | 61 mg | 3 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 17,4 g | 35 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,7 µg | 4 % |
| Vitamine E C | 0,22 mg | 1 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,52 mg | 43 % |
| Riboflavine (B2) C | 0,35 mg | 27 % |
| Niacine (B3) C | 4,2 mg | 26 % |
| Acide pantothénique (B5) C | 1,4 mg | 29 % |
| Vitamine B6 C | 0,49 mg | 29 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 C | 0,91 µg | 38 % |
| Choline C | 73,3 mg | 13 % |
| Calcium C | 16 mg | 1 % |
| Fer C | 1,1 mg | 6 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 190 mg | 15 % |
| Potassium C | 318 mg | 7 % |
| Zinc C | 3,1 mg | 28 % |
| Cuivre C | 0,096 mg | 11 % |
| Manganèse C | 0,011 mg | 0,5 % |
| Sélénium C | 26,2 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,4 gin the lowest quarter of produits de porc (median 22 g)
- Fat12,4 gabove the median for produits de porc (median 9,2 g)
- Saturated fat4,3 gabove the median for produits de porc (median 2,9 g)
- Sodium61 mgbelow the median for produits de porc (median 87 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water69,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,2 g |
|---|---|
| Graisses polyinsaturées C | 1,6 g |
Amino acids (19)
| Tryptophane C | 0,18 g |
|---|---|
| Thréonine C | 0,78 g |
| Isoléucine C | 0,86 g |
| Leucine C | 1,5 g |
| Lysine C | 1,6 g |
| Méthionine C | 0,48 g |
| Cystine C | 0,2 g |
| Phénylalanine C | 0,73 g |
| Tyrosine C | 0,66 g |
| Valine C | 0,91 g |
| Arginine C | 1,2 g |
| Histidine C | 0,75 g |
| Alanine C | 1 g |
| Acide aspartique C | 1,7 g |
| Acide glutamique C | 2,8 g |
| Glycine C | 0,79 g |
| Proline C | 0,7 g |
| Sérine C | 0,75 g |
| Hydroxyproline C | 0,045 g |
Individual fatty acids (36)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| ALA (omega-3, 18:3 n-3) C | 0,061 g |
| Acide linoléique (oméga-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,007 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,15 g |
| CFA 16:0 C | 2,6 g |
| SFA 18:0 C | 1,5 g |
| SFA 20:0 C | 0,022 g |
| MUFA 18:1 C | 4,9 g |
| PUFA 18:3 C | 0,063 g |
| PUFA 20:4 C | 0,074 g |
| SFA 22:0 C | 0,001 g |
| MUFA 14:1 C | 0,002 g |
| MUFA 16:1 C | 0,26 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,082 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0,005 g |
| SFA 17:0 C | 0,038 g |
| TFA 18:1 t C | 0,074 g |
| TFA 18:2 t,t C | 0,04 g |
| PUFA 20:2 n-6 c, c C | 0,053 g |
| MUFA 18:1 c C | 4,8 g |
| PUFA 18:2 n-6 c, c C | 1,4 g |
| PUFA 18:3 n-6 c,c,c C | 0,002 g |
| MUFA 17:1 C | 0,001 g |
| PUFA 20:3 C | 0,006 g |
| Acides gras, transmonoenoïque total C | 0,074 g |
| Acides gras transpolyénoïques totaux C | 0,04 g |
| MUFA 15:1 C | 0 g |
Carotenoids (15)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 2 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 30 IU |
| Vitamine D3 (cholecalciférol) C | 0,7 µg |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta C | 0 mg |
| Tocophérol, gamma C | 0,01 mg |
| Tocophérol, delta C | 0 mg |
| Tocotriénol, alpha C | 0 mg |
| Tocotriénol, bêta C | 0 mg |
| Tocotriénol, gamma C | 0 mg |
| Tocotriénol, delta C | 0 mg |
Other components (13)
| Eau C | 69,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 0,83 g |
| Théobromine C | 0 mg |
| Énergie C | 778 kJ |
| Vitamine A, UI C | 8 IU |
| Vitamine K (dihydrophylloquinone) C | 0 µg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 0 µg |
| Bétaïne C | 3,9 mg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Porc
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw porc?
100 g of raw porc has 186 kcal. 1 steak sans déchets, rendement de 1 steak cru, avec déchets, pesant 380g (288 g): about 536 kcal. 4 oz (113 g): about 210 kcal. 1 lb (454 g): about 844 kcal.
Is raw porc high in protein?
Raw porc contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value), or 50,2 g in 1 steak sans déchets, rendement de 1 steak cru, avec déchets, pesant 380g (288 g). About 39 % of its calories come from protein. Compared with other produits de porc, that is in the lowest quarter (median 22 g).
How many carbs are in raw porc?
Raw porc has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw porc?
Raw porc contains 12,4 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does raw porc contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (48 % DV), Thiamine (B1) (43 % DV), Vitamine B12 (38 % DV), Acide pantothénique (B5) (29 % DV) and Vitamine B6 (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw porc?
100 g contains 61 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does porc have the same nutrition raw and cooked?
No. Per 100 g, porc, frais, épaule, (Bouton de Boston), lame (tiges), maigre et gras séparables, brut has 186 kcal, while porc, guéris, laiton, cuits, grillés, frites ou grillées, sodium réduit has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167849. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.