Calories in Saucisse, porc, dinde, et la viande bovine, sodium réduit
Generic food Viande
Saucisse, porc, dinde, et la viande bovine, sodium réduit contains 284 kcal per 100 g. A typical serving of 1 service (56 g) provides about 159 kcal.
Roughly 85 % of its calories come from fat, with 15 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is close to the median for saucisses et viandes au déjeuner on FoodFactly (265 kcal per 100 g).
100 g provides 70 % of the Daily Value for Vitamine B12, 36 % of the Daily Value for zinc and 35 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 284 kcal | |
| Total fat L | 26,8 g | 34 % |
| Saturated fat C | 10,7 g | 54 % |
| Trans fat C | 0,72 g | |
| Cholesterol C | 70 mg | 23 % |
| Sodium C | 679 mg | 30 % |
| Total carbohydrates C | 0,11 g | 0 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 0,02 g | |
| Protein L | 10,7 g | 21 % |
| Vitamine A C | 6 µg | 0,7 % |
| Vitamine C C | 0,8 mg | 0,9 % |
| Vitamine D ? | 0,1 µg | 0,5 % |
| Vitamine E C | 0,22 mg | 1 % |
| Vitamine K C | 1,7 µg | 1 % |
| Thiamine (B1) C | 0,42 mg | 35 % |
| Riboflavine (B2) C | 0,4 mg | 31 % |
| Niacine (B3) C | 5,7 mg | 35 % |
| Acide pantothénique (B5) C | 0,55 mg | 11 % |
| Vitamine B6 C | 0,29 mg | 17 % |
| Folate (B9) C | 16 µg | 4 % |
| Vitamine B12 C | 1,7 µg | 70 % |
| Choline C | 60 mg | 11 % |
| Calcium C | 24 mg | 2 % |
| Fer C | 1,6 mg | 9 % |
| Magnésium C | 17 mg | 4 % |
| Phosphore C | 147 mg | 12 % |
| Potassium C | 240 mg | 5 % |
| Zinc C | 4 mg | 36 % |
| Cuivre C | 0,069 mg | 8 % |
| Manganèse C | 0,013 mg | 0,6 % |
| Sélénium C | 18,4 µg | 33 % |
| Fluorure C | 5,1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 0,2 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the lowest quarter of saucisses et viandes au déjeuner (median 14,5 g)
- Fiber0,1 gin the top quarter of saucisses et viandes au déjeuner (median 0 g)
- Sugars0,02 gbelow the median for saucisses et viandes au déjeuner (median 0,2 g)
- Fat26,8 gabove the median for saucisses et viandes au déjeuner (median 21,9 g)
- Saturated fat10,7 gin the top quarter of saucisses et viandes au déjeuner (median 7,4 g)
- Sodium679 mgin the lowest quarter of saucisses et viandes au déjeuner (median 962 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water60,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,4 g |
|---|---|
| Graisses polyinsaturées C | 1,5 g |
Sugars and starch (7)
| Étoile C | 0 g |
|---|---|
| Sucre C | 0 g |
| Glucose C | 0 g |
| Fructose C | 0 g |
| Lactose C | 0 g |
| Maltose C | 0,02 g |
| Galactose C | 0 g |
Amino acids (19)
| Tryptophane C | 0,12 g |
|---|---|
| Thréonine C | 0,73 g |
| Isoléucine C | 0,8 g |
| Leucine C | 1,4 g |
| Lysine C | 1,6 g |
| Méthionine C | 0,48 g |
| Cystine C | 0,19 g |
| Phénylalanine C | 0,71 g |
| Tyrosine C | 0,58 g |
| Valine C | 0,88 g |
| Arginine C | 1,2 g |
| Histidine C | 0,6 g |
| Alanine C | 1,1 g |
| Acide aspartique C | 1,7 g |
| Acide glutamique C | 2,8 g |
| Glycine C | 1,2 g |
| Proline C | 0,93 g |
| Sérine C | 0,74 g |
| Hydroxyproline C | 0,003 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Acide linoléique (oméga-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,016 g |
| SFA 14:0 C | 0,56 g |
| CFA 16:0 C | 6,5 g |
| SFA 18:0 C | 3,3 g |
| SFA 20:0 C | 0,019 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,053 g |
| PUFA 20:4 C | 0,087 g |
| SFA 22:0 C | 0,002 g |
| MUFA 14:1 C | 0,18 g |
| MUFA 16:1 C | 0,88 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
| SFA 15:0 C | 0,084 g |
| SFA 17:0 C | 0,2 g |
| SFA 24:0 C | 0,001 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c, c C | 0,007 g |
| MUFA 17:1 C | 0,18 g |
| PUFA 20:3 C | 0,007 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0,006 g |
Carotenoids (15)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 5 µg |
| Rétinol C | 6 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 3 IU |
| Vitamine D3 (cholecalciférol) C | 0,1 µg |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta C | 0 mg |
| Tocophérol, gamma C | 0,01 mg |
| Tocophérol, delta C | 0 mg |
| Tocotriénol, alpha C | 0 mg |
| Tocotriénol, bêta C | 0 mg |
| Tocotriénol, gamma C | 0,01 mg |
| Tocotriénol, delta C | 0 mg |
Sterols (1)
| Phytostérols C | 0 mg |
|---|
Other components (14)
| Eau C | 60,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 2,5 g |
| Théobromine C | 0 mg |
| Énergie C | 1 190 kJ |
| Vitamine A, UI C | 18 IU |
| Vitamine K (Ménaquinone-4) C | 0,8 µg |
| Vitamine K (dihydrophylloquinone) C | 0 µg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 16 µg |
| Bétaïne C | 7,1 mg |
| Vitamine E, ajoutée C | 0,12 mg |
| Vitamine B-12, ajoutée C | 0,02 µg |
Other forms of Saucisse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse, dinde et porc, frais, en vrac, patty ou lien, cuits Cooked | 307 | 22,7 g | 0,7 g | 23 g |
| Saucisse, biscuit petit déjeuner d'oeufs et de fromages | 324 | 9,5 g | 21,6 g | 22,1 g |
| Saucisse, viande bovine, guéris, cuits, fumés Cooked | 312 | 14,1 g | 2,4 g | 26,9 g |
| Saucisse, Berlineois, porc, viande bovine | 230 | 15,3 g | 2,6 g | 17,2 g |
| Saucisse, Italien, porc, légère, brut Raw | 290 | 13,9 g | 3 g | 24,3 g |
| Saucisse, porc et dinde, précuits Cooked | 342 | 12,1 g | 3,6 g | 30,6 g |
| Saucisse, saucisse à maillon fumé, porc et boeuf (lait sec non gras ajouté) Cooked | 313 | 13,3 g | 1,9 g | 27,6 g |
| Saucisse, Vienne, en conserve, poulet, viande bovine, porc Canned | 230 | 10,5 g | 2,6 g | 19,4 g |
| Saucisse, dinde, porc, et la viande bovine, faible teneur en matières grasses, fumés Cooked | 101 | 8 g | 11,5 g | 2,5 g |
| Saucisse, Italien, doux, liens | 149 | 16,1 g | 2,1 g | 8,4 g |
| Saucisse, Polonais, boeuf avec poulet, chaud | 259 | 17,6 g | 3,6 g | 19,4 g |
| Saucisse, Polonais, porc et viande bovine, fumés Cooked | 301 | 12,1 g | 2 g | 26,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| - C'est bon., c'est pas vrai., porc, viande bovine | 307 | 11,1 g | 3,2 g | 27,7 g |
| C'est vrai. | 307 | 11,1 g | 3,2 g | 27,7 g |
| Frankfurter, viande | 290 | 10,3 g | 4,2 g | 25,8 g |
| Viande bovine, bologna, sodium réduit | 310 | 11,7 g | 2 g | 28,4 g |
| Frankfurter, faible teneur en sodium | 312 | 12 g | 1,8 g | 28,5 g |
| Chien chaud, NFS | 310 | 11,7 g | 2,9 g | 28 g |
| Chien chaud, viande bovine | 310 | 11,7 g | 2,9 g | 28 g |
| Frankfurter, viande bovine, non chauffé | 315 | 11,7 g | 3 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in saucisse?
100 g of saucisse has 284 kcal. 1 service (56 g): about 159 kcal. 3 oz (85 g): about 241 kcal.
Is saucisse high in protein?
Saucisse contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in 1 service (56 g). About 15 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is in the lowest quarter (median 14,5 g).
How many carbs are in saucisse?
Saucisse has 0,11 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,02 g of sugars.
How much fat is in saucisse?
Saucisse contains 26,8 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does saucisse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (70 % DV), zinc (36 % DV), Niacine (B3) (35 % DV), Thiamine (B1) (35 % DV) and sélénium (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in saucisse?
100 g contains 679 mg of sodium, 30 % of the 2,300 mg Daily Value.
Does saucisse have the same nutrition not specified and cooked?
No. Per 100 g, saucisse, porc, dinde, et la viande bovine, sodium réduit has 284 kcal, while saucisse, dinde et porc, frais, en vrac, patty ou lien, cuits has 307 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173883. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.