Calories in Viande bovine, bologna, sodium réduit

Generic food Viande

Viande bovine, bologna, sodium réduit contains 310 kcal per 100 g. A typical serving of 1 tranche, moyenne (28 g) provides about 87 kcal.

Roughly 82 % of its calories come from fat, with 15 % from protein and 3 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.

100 g provides 59 % of the Daily Value for Vitamine B12, 21 % of the Daily Value for sélénium and 18 % of the Daily Value for zinc.

The data comes from USDA FoodData Central: SR Legacy.

310kcal per 100 g
11,7 gprotein
2 gcarbohydrates
28,4 gfat
87kcal in 1 tranche, moyenne (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 310 kcal
Total fat ? 28,4 g 36 %
Saturated fat ? 11,7 g 58 %
Cholesterol ? 56 mg 19 %
Sodium ? 682 mg 30 %
Total carbohydrates ? 2 g 0,7 %
Dietary fiber ? 0 g 0 %
Total sugars Z 0 g
Protein ? 11,7 g 23 %
Vitamine A C 0 µg0 %
Vitamine C ? 0 mg0 %
Vitamine D I 0,7 µg4 %
Vitamine E C 0,19 mg1 %
Vitamine K I 0,3 µg0,3 %
Thiamine (B1) ? 0,06 mg5 %
Riboflavine (B2) ? 0,13 mg10 %
Niacine (B3) ? 2,6 mg16 %
Vitamine B6 ? 0,18 mg11 %
Folate (B9) C 5 µg1 %
Vitamine B12 ? 1,4 µg59 %
Choline I 44,3 mg8 %
Calcium ? 12 mg0,9 %
Fer ? 1,4 mg8 %
Magnésium ? 10 mg2 %
Phosphore ? 82 mg7 %
Potassium ? 155 mg3 %
Zinc ? 2 mg18 %
Cuivre ? 0,03 mg3 %
Sélénium I 11,7 µg21 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15 %Carbohydrates: 3 %Fat: 82 %310kcal / 100 g
  • Protein 15 %
  • Carbohydrates 3 %
  • Fat 82 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B1259 %Sélénium21 %Zinc18 %Niacine (B3)16 %Vitamine B611 %Riboflavine (B2)10 %Choline8 %Fer8 %Phosphore7 %Thiamine (B1)5 %

Nutritional insights

  • Protein11,7 gin the lowest quarter of saucisses et viandes au déjeuner (median 14,5 g)
  • Sugars0 gin the lowest quarter of saucisses et viandes au déjeuner (median 0,2 g)
  • Fat28,4 gin the top quarter of saucisses et viandes au déjeuner (median 21,9 g)
  • Saturated fat11,7 gin the top quarter of saucisses et viandes au déjeuner (median 7,4 g)
  • Sodium682 mgin the lowest quarter of saucisses et viandes au déjeuner (median 962 mg)
  • Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
  • Water54,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?13,3 g
Graisses polyinsaturées ?1,1 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,81 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0,07 g
SFA 12:0 ?0,04 g
SFA 14:0 ?0,82 g
CFA 16:0 ?6,6 g
SFA 18:0 ?4,2 g
MUFA 18:1 ?11,7 g
PUFA 18:3 ?0,24 g
PUFA 20:4 ?0 g
MUFA 16:1 ?1,6 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol C0 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales I28 IU
Cryptoxanthine, bêta Z0 µg
Other components (12)
Eau ?54,8 g
Alcool ?0 g
Caféine Z0 mg
Cendres C3,1 g
Théobromine Z0 mg
Énergie C1 299 kJ
Vitamine A, UI ?0 IU
Acide folique C0 µg
Folate, nourriture ?5 µg
Bétaïne I4,8 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Viande bovine

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Viande bovine, découpes au détail, matières grasses séparables, brut Raw 674 8,2 g 0 g 70,9 g
Viande bovine, découpes au détail, matières grasses séparables, cuits Cooked 680 10,7 g 0 g 70,3 g
Viande bovine, poitrine, entier, maigre séparable seulement, toutes grades, brut Raw 157 20,7 g 0,6 g 7,4 g
Viande bovine, gazonné, sol, brut Raw 198 19,4 g 0 g 12,7 g
Viande bovine, flanc, steak, maigre séparable seulement, paré à 0" de matière grasse, choix, brut Raw 149 21,7 g 0 g 6,3 g
Viande bovine, flanc, steak, maigre séparable seulement, paré à 0" de matière grasse, choix, cuits, braisés Cooked 237 28 g 0 g 13 g
Viande bovine, flanc, steak, maigre séparable seulement, paré à 0" de matière grasse, choix, cuits, grillés Cooked 194 27,8 g 0 g 8,3 g
Viande bovine, côtes, yeux, petite extrémité (ribs 10 à 12), maigre et gras séparables, paré à 0" de matière grasse, choix, brut Raw 274 17,5 g 0 g 22,1 g
Viande bovine, côtes, nervures courtes, maigre et gras séparables, choix, cuits, braisés Cooked 471 21,6 g 0 g 42 g
Viande bovine, côtes, nervures courtes, maigre séparable seulement, choix, brut Raw 175 19,1 g 0,4 g 10,2 g
Viande bovine, côtes, nervures courtes, maigre séparable seulement, choix, cuits, braisés Cooked 295 30,8 g 0 g 18,1 g
Viande bovine, ronde, pleine coupe, maigre séparable seulement, paré à 1/4" de matière grasse, choix, cuits, grillés Cooked 191 29,2 g 0 g 7,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Frankfurter, faible teneur en sodium 312 12 g 1,8 g 28,5 g
- C'est bon., c'est pas vrai., porc, viande bovine 307 11,1 g 3,2 g 27,7 g
C'est vrai. 307 11,1 g 3,2 g 27,7 g
Porc, guéris, jambon, galettes, non chauffé 315 12,8 g 1,7 g 28,2 g
Frankfurter, viande bovine, non chauffé 315 11,7 g 3 g 28,1 g
Chien chaud, NFS 310 11,7 g 2,9 g 28 g
Chien chaud, viande bovine 310 11,7 g 2,9 g 28 g
Oscar Mayer, Bologne (bœuf) 316 11,1 g 2,5 g 29,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in viande bovine?

100 g of viande bovine has 310 kcal. 1 tranche, moyenne (28 g): about 87 kcal. 1 tranche, mince (14 g): about 43 kcal. 1 tranche, épaisse (43 g): about 133 kcal.

Is viande bovine high in protein?

Viande bovine contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 3,3 g in 1 tranche, moyenne (28 g). About 15 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is in the lowest quarter (median 14,5 g).

How many carbs are in viande bovine?

Viande bovine has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in viande bovine?

Viande bovine contains 28,4 g of fat per 100 g, of which 11,7 g is saturated (58 % of the Daily Value).

What vitamins and minerals does viande bovine contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (59 % DV), sélénium (21 % DV), zinc (18 % DV), Niacine (B3) (16 % DV) and Vitamine B6 (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in viande bovine?

100 g contains 682 mg of sodium, 30 % of the 2,300 mg Daily Value.

Does viande bovine have the same nutrition not specified and raw?

No. Per 100 g, viande bovine, bologna, sodium réduit has 310 kcal, while viande bovine, découpes au détail, matières grasses séparables, brut has 674 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168118. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.