Calories in Pølser, svinekød, kalkun, og oksekød, reduceret natrium
Generic food Kød
Pølser, svinekød, kalkun, og oksekød, reduceret natrium contains 284 kcal per 100 g. A typical serving of 1 servering (56 g) provides about 159 kcal.
Roughly 85 % of its calories come from fat, with 15 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is close to the median for pølser og kød af luncheon on FoodFactly (265 kcal per 100 g).
100 g provides 70 % of the Daily Value for Vitamin B12, 36 % of the Daily Value for zink and 35 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 284 kcal | |
| Total fat L | 26,8 g | 34 % |
| Saturated fat C | 10,7 g | 54 % |
| Trans fat C | 0,72 g | |
| Cholesterol C | 70 mg | 23 % |
| Sodium C | 679 mg | 30 % |
| Total carbohydrates C | 0,11 g | 0 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 0,02 g | |
| Protein L | 10,7 g | 21 % |
| Vitamin A C | 6 µg | 0,7 % |
| Vitamin C C | 0,8 mg | 0,9 % |
| Vitamin D ? | 0,1 µg | 0,5 % |
| Vitamin E C | 0,22 mg | 1 % |
| Vitamin K C | 1,7 µg | 1 % |
| Thiamin (B1) C | 0,42 mg | 35 % |
| Riboflavin (B2) C | 0,4 mg | 31 % |
| Niacin (B3) C | 5,7 mg | 35 % |
| Pantothensyre (B5) C | 0,55 mg | 11 % |
| Vitamin B6 C | 0,29 mg | 17 % |
| Folat (B9) C | 16 µg | 4 % |
| Vitamin B12 C | 1,7 µg | 70 % |
| Cholin C | 60 mg | 11 % |
| Calcium C | 24 mg | 2 % |
| Jern C | 1,6 mg | 9 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 147 mg | 12 % |
| Kalium C | 240 mg | 5 % |
| Zink C | 4 mg | 36 % |
| Kobber C | 0,069 mg | 8 % |
| Mangan C | 0,013 mg | 0,6 % |
| Selen C | 18,4 µg | 33 % |
| Fluorid C | 5,1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 0,2 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the lowest quarter of pølser og kød af luncheon (median 14,5 g)
- Fiber0,1 gin the top quarter of pølser og kød af luncheon (median 0 g)
- Sugars0,02 gbelow the median for pølser og kød af luncheon (median 0,2 g)
- Fat26,8 gabove the median for pølser og kød af luncheon (median 21,9 g)
- Saturated fat10,7 gin the top quarter of pølser og kød af luncheon (median 7,4 g)
- Sodium679 mgin the lowest quarter of pølser og kød af luncheon (median 962 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water60,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,4 g |
|---|---|
| Polyumættet fedt C | 1,5 g |
Sugars and starch (7)
| Stivelse C | 0 g |
|---|---|
| Saccharose C | 0 g |
| Glucose C | 0 g |
| Fruktose C | 0 g |
| Lactose C | 0 g |
| Maltose C | 0,02 g |
| Galactose C | 0 g |
Amino acids (19)
| Tryptophan Formand C | 0,12 g |
|---|---|
| Threonin C | 0,73 g |
| Isoleucin C | 0,8 g |
| Leucin C | 1,4 g |
| Lysin C | 1,6 g |
| Methionin C | 0,48 g |
| Cystin C | 0,19 g |
| Phenylalanin C | 0,71 g |
| Tyrosin C | 0,58 g |
| Valine C | 0,88 g |
| Arginin C | 1,2 g |
| Histidin C | 0,6 g |
| Alanin C | 1,1 g |
| Asparaginsyre C | 1,7 g |
| Glutaminsyre C | 2,8 g |
| Glycin C | 1,2 g |
| Proline C | 0,93 g |
| Serine C | 0,74 g |
| Hydroxyprolin C | 0,003 g |
Individual fatty acids (31)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,002 g |
| Linolsyre (omega- 6, 18: 2) C | 1,3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0,016 g |
| SFA 14: 0 C | 0,56 g |
| SFA 16: 0 C | 6,5 g |
| SFA 18: 0 C | 3,3 g |
| SFA 20: 0 C | 0,019 g |
| MUFA 18: 1 C | 3 g |
| PUFA 18: 3 C | 0,053 g |
| PUFA 20: 4 C | 0,087 g |
| SFA 22: 0 C | 0,002 g |
| MUFA 14: 1 C | 0,18 g |
| MUFA 16: 1 C | 0,88 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,11 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
| SFA 15: 0 C | 0,084 g |
| SFA 17: 0 C | 0,2 g |
| SFA 24: 0 C | 0,001 g |
| MUFA 24: 1 c C | 0 g |
| PUFA 20: 2 n-6 c, c C | 0,007 g |
| MUFA 17: 1 C | 0,18 g |
| PUFA 20: 3 C | 0,007 g |
| MUFA 15: 1 C | 0 g |
| PUFA 22: 4 C | 0,006 g |
Carotenoids (15)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 5 µg |
| Retinol C | 6 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 3 IU |
| Vitamin D3 (cholecalciferol) C | 0,1 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,01 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alfa C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0,01 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (1)
| Phytosteroler C | 0 mg |
|---|
Other components (14)
| Vand C | 60,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske C | 2,5 g |
| Theobromin C | 0 mg |
| Energi C | 1.190 kJ |
| A-vitamin, IE C | 18 IU |
| Vitamin K (Menaquinone-4) C | 0,8 µg |
| Vitamin K (Dihydrophylloquinon) C | 0 µg |
| Folinsyre C | 0 µg |
| Folat, mad C | 16 µg |
| Betain C | 7,1 mg |
| Vitamin E, tilsat C | 0,12 mg |
| B12-vitamin, tilsat C | 0,02 µg |
Other forms of Pølser
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pølser, kalkun og svinekød, friske, bulk, patty eller link, kogt Cooked | 307 | 22,7 g | 0,7 g | 23 g |
| Pølser, æg og ost morgenmadskiks | 324 | 9,5 g | 21,6 g | 22,1 g |
| Pølser, oksekød, kureret, kogt, røget Cooked | 312 | 14,1 g | 2,4 g | 26,9 g |
| Pølser, Berliner, svinekød, oksekød | 230 | 15,3 g | 2,6 g | 17,2 g |
| Pølser, Italiensk, svinekød, mild, rå Raw | 290 | 13,9 g | 3 g | 24,3 g |
| Pølser, svinekød og kalkun, forkogt Cooked | 342 | 12,1 g | 3,6 g | 30,6 g |
| Pølser, røgede linkpølser, svinekød og oksekød (tilsat fedtfri tørmælk) Cooked | 313 | 13,3 g | 1,9 g | 27,6 g |
| Pølser, Wien, dåse, høns, oksekød, svinekød Canned | 230 | 10,5 g | 2,6 g | 19,4 g |
| Pølser, kalkun, svinekød, og oksekød, med lavt fedtindhold, røget Cooked | 101 | 8 g | 11,5 g | 2,5 g |
| Pølser, Italiensk, sødt, links | 149 | 16,1 g | 2,1 g | 8,4 g |
| Pølser, Polsk, oksekød med kylling, hot | 259 | 17,6 g | 3,6 g | 19,4 g |
| Pølser, Polsk, svinekød og oksekød, røget Cooked | 301 | 12,1 g | 2 g | 26,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knackwurst Formand, dockwurst, svinekød, oksekød | 307 | 11,1 g | 3,2 g | 27,7 g |
| Knockwurst Formand | 307 | 11,1 g | 3,2 g | 27,7 g |
| Frankfurter Formand, kød | 290 | 10,3 g | 4,2 g | 25,8 g |
| Okse, bologna, reduceret natrium | 310 | 11,7 g | 2 g | 28,4 g |
| Frankfurter Formand, lavt natrium | 312 | 12 g | 1,8 g | 28,5 g |
| Hot dog., NFS | 310 | 11,7 g | 2,9 g | 28 g |
| Hot dog., oksekød | 310 | 11,7 g | 2,9 g | 28 g |
| Frankfurter Formand, oksekød, uopvarmede | 315 | 11,7 g | 3 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pølser?
100 g of pølser has 284 kcal. 1 servering (56 g): about 159 kcal. 3 oz (85 g): about 241 kcal.
Is pølser high in protein?
Pølser contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in 1 servering (56 g). About 15 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is in the lowest quarter (median 14,5 g).
How many carbs are in pølser?
Pølser has 0,11 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,02 g of sugars.
How much fat is in pølser?
Pølser contains 26,8 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does pølser contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (70 % DV), zink (36 % DV), Niacin (B3) (35 % DV), Thiamin (B1) (35 % DV) and selen (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pølser?
100 g contains 679 mg of sodium, 30 % of the 2,300 mg Daily Value.
Does pølser have the same nutrition not specified and cooked?
No. Per 100 g, pølser, svinekød, kalkun, og oksekød, reduceret natrium has 284 kcal, while pølser, kalkun og svinekød, friske, bulk, patty eller link, kogt has 307 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173883. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.