Calories in Wurst, schweinefleisch, truthahn, und Rindfleisch, reduziertes Natrium
Generic food Fleisch
Wurst, schweinefleisch, truthahn, und Rindfleisch, reduziertes Natrium contains 284 kcal per 100 g. A typical serving of 1 Dienst (56 g) provides about 159 kcal.
Roughly 85 % of its calories come from fat, with 15 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Würste und Luncheon Fleisch on FoodFactly (265 kcal per 100 g).
100 g provides 70 % of the Daily Value for Vitamin B12, 36 % of the Daily Value for Zink and 35 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 284 kcal | |
| Total fat L | 26,8 g | 34 % |
| Saturated fat C | 10,7 g | 54 % |
| Trans fat C | 0,72 g | |
| Cholesterol C | 70 mg | 23 % |
| Sodium C | 679 mg | 30 % |
| Total carbohydrates C | 0,11 g | 0 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 0,02 g | |
| Protein L | 10,7 g | 21 % |
| Vitamin A C | 6 µg | 0,7 % |
| Vitamin C C | 0,8 mg | 0,9 % |
| Vitamin D ? | 0,1 µg | 0,5 % |
| Vitamin E C | 0,22 mg | 1 % |
| Vitamin K C | 1,7 µg | 1 % |
| Thiamin (B1) C | 0,42 mg | 35 % |
| Riboflavin (B2) C | 0,4 mg | 31 % |
| Niacin (B3) C | 5,7 mg | 35 % |
| Pantothensäure (B5) C | 0,55 mg | 11 % |
| Vitamin B6 C | 0,29 mg | 17 % |
| Folat (B9) C | 16 µg | 4 % |
| Vitamin B12 C | 1,7 µg | 70 % |
| Cholin C | 60 mg | 11 % |
| Calcium C | 24 mg | 2 % |
| Eisen C | 1,6 mg | 9 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 147 mg | 12 % |
| Kalium C | 240 mg | 5 % |
| Zink C | 4 mg | 36 % |
| Kupfer C | 0,069 mg | 8 % |
| Mangan C | 0,013 mg | 0,6 % |
| Selen C | 18,4 µg | 33 % |
| Fluorid C | 5,1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 0,2 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the lowest quarter of Würste und Luncheon Fleisch (median 14,5 g)
- Fiber0,1 gin the top quarter of Würste und Luncheon Fleisch (median 0 g)
- Sugars0,02 gbelow the median for Würste und Luncheon Fleisch (median 0,2 g)
- Fat26,8 gabove the median for Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat10,7 gin the top quarter of Würste und Luncheon Fleisch (median 7,4 g)
- Sodium679 mgin the lowest quarter of Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water60,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,5 g |
Sugars and starch (7)
| Stärke C | 0 g |
|---|---|
| Saccharose C | 0 g |
| Glucose C | 0 g |
| Fruktose C | 0 g |
| Lactose C | 0 g |
| Maltose C | 0,02 g |
| Galactose C | 0 g |
Amino acids (19)
| Tryptophan C | 0,12 g |
|---|---|
| Threonin C | 0,73 g |
| Isoleucin C | 0,8 g |
| Leucin C | 1,4 g |
| Lysin C | 1,6 g |
| Methionin C | 0,48 g |
| Cystin C | 0,19 g |
| Phenylalanin C | 0,71 g |
| Tyrosin C | 0,58 g |
| Valin C | 0,88 g |
| Arginin C | 1,2 g |
| Histidin C | 0,6 g |
| Alanin C | 1,1 g |
| Asparaginsäure C | 1,7 g |
| Glutaminsäure C | 2,8 g |
| Glycin C | 1,2 g |
| Prolin C | 0,93 g |
| Serin C | 0,74 g |
| Hydroxyprolin C | 0,003 g |
Individual fatty acids (31)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| Linolsäure (Omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,016 g |
| SFA 14:0 C | 0,56 g |
| SFA 16:0 C | 6,5 g |
| SFA 18:0 C | 3,3 g |
| SFA 20:0 C | 0,019 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,053 g |
| PUFA 20:4 C | 0,087 g |
| SFA 22:0 C | 0,002 g |
| MUFA 14:1 C | 0,18 g |
| MUFA 16:1 C | 0,88 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
| SFA 15:0 C | 0,084 g |
| SFA 17:0 C | 0,2 g |
| SFA 24:0 C | 0,001 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0,007 g |
| MUFA 17:1 C | 0,18 g |
| PUFA 20:3 C | 0,007 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0,006 g |
Carotenoids (15)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 5 µg |
| Retinol C | 6 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 3 IU |
| Vitamin D3 (Cholecalciferol) C | 0,1 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,01 mg |
| Tocopherol, Delta C | 0 mg |
| Tocotrienol, alpha C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0,01 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (1)
| Phytosterine C | 0 mg |
|---|
Other components (14)
| Wasser C | 60,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 2,5 g |
| Theobromin C | 0 mg |
| Energie C | 1.190 kJ |
| Vitamin A, IE C | 18 IU |
| Vitamin K (Menachinon-4) C | 0,8 µg |
| Vitamin K (Dihydrophyllochinon) C | 0 µg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 16 µg |
| Betain C | 7,1 mg |
| Vitamin E, zugesetzt C | 0,12 mg |
| Vitamin B-12, zugesetzt C | 0,02 µg |
Other forms of Wurst
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knackwurst, knockwurst, schweinefleisch, rindfleisch | 307 | 11,1 g | 3,2 g | 27,7 g |
| Knockwurst | 307 | 11,1 g | 3,2 g | 27,7 g |
| Frankfurter, fleisch | 290 | 10,3 g | 4,2 g | 25,8 g |
| Rindfleisch, borogna, reduziertes Natrium | 310 | 11,7 g | 2 g | 28,4 g |
| Frankfurter, niedriges Natrium | 312 | 12 g | 1,8 g | 28,5 g |
| Hot Dog, NFS | 310 | 11,7 g | 2,9 g | 28 g |
| Hot Dog, rindfleisch | 310 | 11,7 g | 2,9 g | 28 g |
| Frankfurter, rindfleisch, nicht beheizt | 315 | 11,7 g | 3 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wurst?
100 g of Wurst has 284 kcal. 1 Dienst (56 g): about 159 kcal. 3 oz (85 g): about 241 kcal.
Is Wurst high in protein?
Wurst contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in 1 Dienst (56 g). About 15 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is in the lowest quarter (median 14,5 g).
How many carbs are in Wurst?
Wurst has 0,11 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,02 g of sugars.
How much fat is in Wurst?
Wurst contains 26,8 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Wurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (70 % DV), Zink (36 % DV), Niacin (B3) (35 % DV), Thiamin (B1) (35 % DV) and Selen (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wurst?
100 g contains 679 mg of sodium, 30 % of the 2,300 mg Daily Value.
Does Wurst have the same nutrition Not specified and Cooked?
No. Per 100 g, Wurst, schweinefleisch, truthahn, und Rindfleisch, reduziertes Natrium has 284 kcal, while Wurst, truthühner und Schweinefleisch, frisch, masse, patty oder Link, gekocht has 307 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173883. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.