Calories in - C'est bon., c'est pas vrai., porc, viande bovine
Generic food Viande
- C'est bon., c'est pas vrai., porc, viande bovine contains 307 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 87 kcal.
Roughly 81 % of its calories come from fat, with 14 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 49 % of the Daily Value for Vitamine B12, 29 % of the Daily Value for Thiamine (B1) and 25 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 307 kcal | |
| Total fat M | 27,7 g | 36 % |
| Saturated fat C | 10,2 g | 51 % |
| Cholesterol M | 60 mg | 20 % |
| Sodium M | 930 mg | 40 % |
| Total carbohydrates C | 3,2 g | 1 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 11,1 g | 22 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C I | 0 mg | 0 % |
| Vitamine D I | 1,1 µg | 6 % |
| Vitamine E C | 0,57 mg | 4 % |
| Vitamine K I | 1,6 µg | 1 % |
| Thiamine (B1) ? | 0,34 mg | 29 % |
| Riboflavine (B2) ? | 0,14 mg | 11 % |
| Niacine (B3) ? | 2,7 mg | 17 % |
| Acide pantothénique (B5) ? | 0,32 mg | 6 % |
| Vitamine B6 ? | 0,17 mg | 10 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 ? | 1,2 µg | 49 % |
| Choline I | 55 mg | 10 % |
| Calcium ? | 11 mg | 0,8 % |
| Fer M | 0,66 mg | 4 % |
| Magnésium ? | 11 mg | 3 % |
| Phosphore ? | 98 mg | 8 % |
| Potassium ? | 199 mg | 4 % |
| Zinc ? | 1,7 mg | 15 % |
| Cuivre ? | 0,06 mg | 7 % |
| Manganèse ? | 0,021 mg | 0,9 % |
| Sélénium C | 13,5 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 4 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the lowest quarter of saucisses et viandes au déjeuner (median 14,5 g)
- Sugars0 gin the lowest quarter of saucisses et viandes au déjeuner (median 0,2 g)
- Fat27,7 gabove the median for saucisses et viandes au déjeuner (median 21,9 g)
- Saturated fat10,2 gin the top quarter of saucisses et viandes au déjeuner (median 7,4 g)
- Sodium930 mgbelow the median for saucisses et viandes au déjeuner (median 962 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water55,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 12,8 g |
|---|---|
| Graisses polyinsaturées C | 2,9 g |
Amino acids (18)
| Tryptophane I | 0,14 g |
|---|---|
| Thréonine I | 0,43 g |
| Isoléucine I | 0,64 g |
| Leucine I | 0,87 g |
| Lysine I | 1 g |
| Méthionine I | 0,28 g |
| Cystine I | 0,23 g |
| Phénylalanine I | 0,5 g |
| Tyrosine I | 0,49 g |
| Valine I | 0,64 g |
| Arginine I | 0,94 g |
| Histidine I | 0,31 g |
| Alanine I | 0,85 g |
| Acide aspartique I | 1,2 g |
| Acide glutamique I | 1,6 g |
| Glycine I | 1 g |
| Proline I | 0,69 g |
| Sérine I | 0,53 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 2,5 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,11 g |
| SFA 12:0 ? | 0,09 g |
| SFA 14:0 ? | 0,58 g |
| CFA 16:0 ? | 6 g |
| SFA 18:0 ? | 3,5 g |
| MUFA 18:1 ? | 11,5 g |
| PUFA 18:3 ? | 0,44 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 1,3 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol I | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 44 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Sterols (1)
| Phytostérols ? | 0 mg |
|---|
Other components (12)
| Eau M | 55,3 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 2,7 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 282 kJ |
| Vitamine A, UI I | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 2 µg |
| Bétaïne I | 2,4 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| C'est vrai. | 307 | 11,1 g | 3,2 g | 27,7 g |
| Viande bovine, bologna, sodium réduit | 310 | 11,7 g | 2 g | 28,4 g |
| Frankfurter, faible teneur en sodium | 312 | 12 g | 1,8 g | 28,5 g |
| Frankfurter, viande bovine, non chauffé | 315 | 11,7 g | 3 g | 28,1 g |
| Chien chaud, NFS | 310 | 11,7 g | 2,9 g | 28 g |
| Chien chaud, viande bovine | 310 | 11,7 g | 2,9 g | 28 g |
| Porc, guéris, jambon, galettes, non chauffé | 315 | 12,8 g | 1,7 g | 28,2 g |
| Pâte, saveur de truffe | 327 | 11,2 g | 6,3 g | 28,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in - C'est bon.?
100 g of - C'est bon. has 307 kcal. 1 oz (28,4 g): about 87 kcal. 1 lien (72 g): about 221 kcal.
Is - C'est bon. high in protein?
- C'est bon. contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,1 g in 1 oz (28,4 g). About 14 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is in the lowest quarter (median 14,5 g).
How many carbs are in - C'est bon.?
- C'est bon. has 3,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in - C'est bon.?
- C'est bon. contains 27,7 g of fat per 100 g, of which 10,2 g is saturated (51 % of the Daily Value).
What vitamins and minerals does - C'est bon. contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (49 % DV), Thiamine (B1) (29 % DV), sélénium (25 % DV), Niacine (B3) (17 % DV) and zinc (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in - C'est bon.?
100 g contains 930 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173867. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.