Sardines, en conserve dans l'huile, égouttés: Nutrition Facts
Generic food Canned Poissons et fruits de mer
Sardines, en conserve dans l'huile, égouttés contains 208 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 59 kcal.
Roughly 51 % of its calories come from fat, with 49 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 373 % of the Daily Value for Vitamine B12, 96 % of the Daily Value for sélénium and 39 % of the Daily Value for phosphore.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 208 kcal | |
| Total fat ? | 11,5 g | 15 % |
| Saturated fat ? | 1,5 g | 8 % |
| Cholesterol ? | 142 mg | 47 % |
| Sodium M | 307 mg | 13 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 24,6 g | 49 % |
| Vitamine A C | 32 µg | 4 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D C | 4,8 µg | 24 % |
| Vitamine E C | 2 mg | 14 % |
| Vitamine K C | 2,6 µg | 2 % |
| Thiamine (B1) ? | 0,08 mg | 7 % |
| Riboflavine (B2) ? | 0,23 mg | 17 % |
| Niacine (B3) ? | 5,2 mg | 33 % |
| Acide pantothénique (B5) ? | 0,64 mg | 13 % |
| Vitamine B6 ? | 0,17 mg | 10 % |
| Folate (B9) C | 10 µg | 3 % |
| Vitamine B12 ? | 8,9 µg | 373 % |
| Choline C | 75 mg | 14 % |
| Calcium ? | 382 mg | 29 % |
| Fer ? | 2,9 mg | 16 % |
| Magnésium ? | 39 mg | 9 % |
| Phosphore ? | 490 mg | 39 % |
| Potassium ? | 397 mg | 8 % |
| Zinc ? | 1,3 mg | 12 % |
| Cuivre ? | 0,19 mg | 21 % |
| Manganèse ? | 0,11 mg | 5 % |
| Sélénium I | 52,7 µg | 96 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,6 gin the top quarter of produits de poissons et de mollusques (median 19,9 g)
- Fat11,5 gin the top quarter of produits de poissons et de mollusques (median 2,7 g)
- Saturated fat1,5 gin the top quarter of produits de poissons et de mollusques (median 0,63 g)
- Sodium307 mgabove the median for produits de poissons et de mollusques (median 93,9 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
- Water59,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 3,9 g |
|---|---|
| Graisses polyinsaturées ? | 5,1 g |
Amino acids (18)
| Tryptophane ? | 0,28 g |
|---|---|
| Thréonine ? | 1,1 g |
| Isoléucine ? | 1,1 g |
| Leucine ? | 2 g |
| Lysine ? | 2,3 g |
| Méthionine ? | 0,73 g |
| Cystine ? | 0,26 g |
| Phénylalanine ? | 0,96 g |
| Tyrosine ? | 0,83 g |
| Valine ? | 1,3 g |
| Arginine ? | 1,5 g |
| Histidine ? | 0,73 g |
| Alanine ? | 1,5 g |
| Acide aspartique ? | 2,5 g |
| Acide glutamique ? | 3,7 g |
| Glycine ? | 1,2 g |
| Proline ? | 0,87 g |
| Sérine ? | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0,47 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,51 g |
| Acide linoléique (oméga-6, 18:2) ? | 3,5 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,19 g |
| CFA 16:0 ? | 0,99 g |
| SFA 18:0 ? | 0,34 g |
| MUFA 18:1 ? | 2,1 g |
| PUFA 18:3 ? | 0,5 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,22 g |
| PUFA 18:4 ? | 0,13 g |
| MUFA 20:1 ? | 0,42 g |
| MUFA 22:1 ? | 1,1 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 32 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 193 IU |
| Vitamine D3 (cholecalciférol) C | 4,8 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 59,6 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 3,4 g |
| Théobromine Z | 0 mg |
| Énergie C | 871 kJ |
| Vitamine A, UI C | 108 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sardines
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anchois, en conserve dans de l'huile d'olive, avec sel, égouttés Canned | 206 | 26,9 g | 2,4 g | 9,9 g |
| Saumon, le saumon rouge, en conserve, matières solides drainées, sans peau ni os Canned | 158 | 26,3 g | 0 g | 5,9 g |
| Saumon, le saumon rouge, en conserve, contenu total de la boîte Canned | 153 | 20,6 g | 0 g | 7,2 g |
| Mollusques, palourdes, espèces mixtes, en conserve, matières solides drainées Canned | 142 | 24,3 g | 5,9 g | 1,6 g |
| Tortue | 157 | 24,6 g | 0 g | 5,8 g |
| Crustacés, crabe, bleu, gâteaux de crabe, recette à la maison | 155 | 20,2 g | 0,48 g | 7,5 g |
| Crustacés, crevettes, espèces mixtes, en conserve Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Crevettes, en conserve Canned | 100 | 20,4 g | 0 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned sardines?
100 g of canned sardines has 208 kcal. 1 oz (28,4 g): about 59 kcal. 1 petite, 2-2/3" x 1/2" x 1/4" (12 g): about 25 kcal. 1 pouce cube (16 g): about 33 kcal.
Is canned sardines high in protein?
Canned sardines contains 24,6 g of protein per 100 g (49 % of the 50 g Daily Value), or 7 g in 1 oz (28,4 g). About 49 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is among the highest quarter (median 19,9 g).
How many carbs are in canned sardines?
Canned sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in canned sardines?
Canned sardines contains 11,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does canned sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (373 % DV), sélénium (96 % DV), phosphore (39 % DV), Niacine (B3) (33 % DV) and calcium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned sardines?
100 g contains 307 mg of sodium, 13 % of the 2,300 mg Daily Value.
Does sardines have the same nutrition canned and cooked?
No. Per 100 g, sardines, en conserve dans l'huile, égouttés has 208 kcal, while poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175139. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Fish, sardine, Atlantic, canned in oil, drained solids with bone". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.