Saumon, le saumon rouge, en conserve, matières solides drainées, sans peau ni os: Nutrition Facts
Generic food Canned Poissons et fruits de mer
Saumon, le saumon rouge, en conserve, matières solides drainées, sans peau ni os contains 158 kcal per 100 g. A typical serving of 1 peut égoutter les solides, les os et la peau enlevés (247 g) provides about 390 kcal.
Roughly 67 % of its calories come from protein, with 33 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 231 % of the Daily Value for Vitamine B12, 108 % of the Daily Value for Vitamine D and 63 % of the Daily Value for sélénium.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat M | 5,9 g | 8 % |
| Saturated fat C | 1,2 g | 6 % |
| Trans fat C | 0,032 g | |
| Cholesterol M | 66 mg | 22 % |
| Sodium M | 386 mg | 17 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber I | 0 g | 0 % |
| Total sugars I | 0 g | |
| Protein M | 26,3 g | 53 % |
| Vitamine A ? | 56 µg | 6 % |
| Vitamine C I | 0 mg | 0 % |
| Vitamine D ? | 21,5 µg | 108 % |
| Vitamine E I | 2,1 mg | 14 % |
| Vitamine K I | 0,1 µg | 0,1 % |
| Thiamine (B1) I | 0,033 mg | 3 % |
| Riboflavine (B2) I | 0,21 mg | 16 % |
| Niacine (B3) I | 7,7 mg | 48 % |
| Vitamine B6 I | 0,12 mg | 7 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 I | 5,5 µg | 231 % |
| Choline I | 83,3 mg | 15 % |
| Calcium M | 37 mg | 3 % |
| Fer M | 0,48 mg | 3 % |
| Magnésium M | 24 mg | 6 % |
| Phosphore M | 236 mg | 19 % |
| Potassium M | 312 mg | 7 % |
| Zinc M | 0,58 mg | 5 % |
| Cuivre M | 0,07 mg | 8 % |
| Manganèse M | 0,011 mg | 0,5 % |
| Sélénium I | 34,6 µg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,3 gin the top quarter of produits de poissons et de mollusques (median 19,9 g)
- Fat5,9 gabove the median for produits de poissons et de mollusques (median 2,7 g)
- Saturated fat1,2 gabove the median for produits de poissons et de mollusques (median 0,63 g)
- Sodium386 mgin the top quarter of produits de poissons et de mollusques (median 93,9 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
- Water67,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,9 g |
|---|---|
| Graisses polyinsaturées C | 1,6 g |
Amino acids (18)
| Tryptophane M | 0,32 g |
|---|---|
| Thréonine M | 1,4 g |
| Isoléucine M | 1,3 g |
| Leucine M | 2 g |
| Lysine M | 2,3 g |
| Méthionine M | 0,78 g |
| Cystine M | 0,2 g |
| Phénylalanine M | 1,1 g |
| Tyrosine M | 0,97 g |
| Valine M | 1,5 g |
| Arginine M | 1,7 g |
| Histidine M | 0,71 g |
| Alanine M | 1,7 g |
| Acide aspartique M | 3,1 g |
| Acide glutamique M | 3,7 g |
| Glycine M | 1,6 g |
| Proline M | 1,1 g |
| Sérine M | 1,2 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,44 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,7 g |
| ALA (omega-3, 18:3 n-3) M | 0,043 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,11 g |
| SFA 4:0 M | 0,004 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0,001 g |
| SFA 10:0 M | 0,009 g |
| SFA 12:0 M | 0,003 g |
| SFA 14:0 M | 0,18 g |
| CFA 16:0 M | 0,83 g |
| SFA 18:0 M | 0,14 g |
| SFA 20:0 M | 0,008 g |
| MUFA 18:1 ? | 1 g |
| PUFA 18:3 ? | 0,046 g |
| PUFA 20:4 M | 0,023 g |
| SFA 22:0 M | 0,002 g |
| MUFA 14:1 M | 0,003 g |
| MUFA 16:1 ? | 0,25 g |
| PUFA 18:4 M | 0,078 g |
| MUFA 20:1 M | 0,56 g |
| MUFA 22:1 ? | 0,056 g |
| PUFA 22:5 n-3 (DPA) M | 0,11 g |
| SFA 15:0 M | 0,022 g |
| SFA 17:0 M | 0,012 g |
| SFA 24:0 M | 0,001 g |
| TFA 16:1 t M | 0,009 g |
| TFA 18:1 t M | 0,011 g |
| TFA 22:1 t M | 0,002 g |
| TFA 18:2 t non défini plus loin M | 0,011 g |
| PUFA 18:2 CLA M | 0,005 g |
| MUFA 24:1 c M | 0,005 g |
| PUFA 20:2 n-6 c, c M | 0,021 g |
| MUFA 16:1 c M | 0,24 g |
| MUFA 18:1 c M | 1 g |
| PUFA 18:2 n-6 c, c M | 0,093 g |
| MUFA 22:1 c M | 0,054 g |
| PUFA 18:3 n-6 c,c,c M | 0,004 g |
| MUFA 17:1 M | 0,012 g |
| PUFA 20:3 ? | 0,013 g |
| Acides gras, transmonoenoïque total C | 0,021 g |
| Acides gras transpolyénoïques totaux C | 0,011 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,007 g |
| PUFA 20:3 n-6 M | 0,006 g |
| PUFA 22:4 M | 0,003 g |
Carotenoids (9)
| Bêta-carotène I | 0 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol M | 56 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales M | 859 IU |
| Vitamine D2 (ergocalciférol) M | 0 µg |
| Vitamine D3 (cholecalciférol) M | 21,5 µg |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau M | 67,8 g |
|---|---|
| Alcool I | 0 g |
| Caféine I | 0 mg |
| Cendres M | 1,9 g |
| Théobromine I | 0 mg |
| Énergie C | 662 kJ |
| Vitamine A, UI ? | 187 IU |
| Acide folique I | 0 µg |
| Folate, nourriture I | 4 µg |
| Vitamine E, ajoutée I | 0 mg |
| Vitamine B-12, ajoutée I | 0 µg |
Other forms of Saumon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon, rouge (coucou), filets avec peau, fumée (Autochtone d'Alaska) Cooked | 345 | 60,6 g | 0 g | 11,4 g |
| Saumon, le saumon rouge, en conserve, contenu total de la boîte Canned | 153 | 20,6 g | 0 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poissons, Saumon, rose, en conserve, matières solides drainées, sans peau ni os Canned | 136 | 24,6 g | 0 g | 4,2 g |
| Poissons, saumon, en conserve Canned | 136 | 24,6 g | 0 g | 4,2 g |
| Poissons, thon, blanc, en conserve dans l'huile, sans sel, matières solides drainées Canned | 186 | 26,5 g | 0 g | 8,1 g |
| Poissons, thon, blanc, en conserve dans l'huile, matières solides drainées Canned | 186 | 26,5 g | 0 g | 8,1 g |
| Poissons, saumon, le saumon rouge, en conserve, matières solides drainées Canned | 167 | 23,6 g | 0 g | 7,4 g |
| Poissons, maquereau, jack, en conserve, matières solides drainées Canned | 156 | 23,2 g | 0 g | 6,3 g |
| Poissons, en conserve Canned | 156 | 23,2 g | 0 g | 6,3 g |
| Poissons, maquereau, en conserve Canned | 156 | 23,2 g | 0 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned saumon?
100 g of canned saumon has 158 kcal. 1 peut égoutter les solides, les os et la peau enlevés (247 g): about 390 kcal. 3 oz (85 g): about 134 kcal.
Is canned saumon high in protein?
Canned saumon contains 26,3 g of protein per 100 g (53 % of the 50 g Daily Value), or 65 g in 1 peut égoutter les solides, les os et la peau enlevés (247 g). About 67 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is among the highest quarter (median 19,9 g).
How many carbs are in canned saumon?
Canned saumon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in canned saumon?
Canned saumon contains 5,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does canned saumon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (231 % DV), Vitamine D (108 % DV), sélénium (63 % DV), Niacine (B3) (48 % DV) and phosphore (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned saumon?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does saumon have the same nutrition canned and cooked?
No. Per 100 g, saumon, le saumon rouge, en conserve, matières solides drainées, sans peau ni os has 158 kcal, while saumon, rouge (coucou), filets avec peau, fumée (Autochtone d'Alaska) has 345 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173723. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.