Mollusques, palourdes, espèces mixtes, en conserve, matières solides drainées: Nutrition Facts
Generic food Canned Poissons et fruits de mer
Mollusques, palourdes, espèces mixtes, en conserve, matières solides drainées contains 142 kcal per 100 g. A typical serving of 1 tasse (160 g) provides about 227 kcal.
Roughly 72 % of its calories come from protein, with 17 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 776 % of the Daily Value for Vitamine B12, 92 % of the Daily Value for sélénium and 26 % of the Daily Value for phosphore.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 142 kcal | |
| Total fat C | 1,6 g | 2 % |
| Saturated fat C | 0,31 g | 2 % |
| Trans fat C | 0,024 g | |
| Cholesterol C | 50 mg | 17 % |
| Sodium ? | 112 mg | 5 % |
| Total carbohydrates C | 5,9 g | 2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 24,3 g | 49 % |
| Vitamine A C | 149 µg | 17 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 1,1 mg | 7 % |
| Vitamine K C | 0,3 µg | 0,3 % |
| Thiamine (B1) C | 0,024 mg | 2 % |
| Riboflavine (B2) C | 0,066 mg | 5 % |
| Niacine (B3) C | 0,58 mg | 4 % |
| Acide pantothénique (B5) C | 0,25 mg | 5 % |
| Vitamine B6 C | 0,016 mg | 0,9 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 C | 18,6 µg | 776 % |
| Choline C | 107 mg | 20 % |
| Calcium C | 65 mg | 5 % |
| Fer C | 2,7 mg | 15 % |
| Magnésium C | 32 mg | 8 % |
| Phosphore C | 327 mg | 26 % |
| Potassium ? | 628 mg | 13 % |
| Zinc C | 0,84 mg | 8 % |
| Cuivre C | 0,087 mg | 10 % |
| Manganèse C | 0,14 mg | 6 % |
| Sélénium C | 50,5 µg | 92 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 17 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,3 gin the top quarter of produits de poissons et de mollusques (median 19,9 g)
- Fat1,6 gbelow the median for produits de poissons et de mollusques (median 2,7 g)
- Saturated fat0,31 gbelow the median for produits de poissons et de mollusques (median 0,63 g)
- Sodium112 mgabove the median for produits de poissons et de mollusques (median 93,9 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
- Water65,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,2 g |
|---|---|
| Graisses polyinsaturées C | 0,32 g |
Sugars and starch (7)
| Étoile C | 2,3 g |
|---|---|
| Sucre C | 0 g |
| Glucose C | 0 g |
| Fructose C | 0 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (18)
| Tryptophane C | 0,34 g |
|---|---|
| Thréonine C | 1,2 g |
| Isoléucine C | 1,1 g |
| Leucine C | 2 g |
| Lysine C | 1,9 g |
| Méthionine C | 0,7 g |
| Cystine C | 0,29 g |
| Phénylalanine C | 0,93 g |
| Tyrosine C | 0,99 g |
| Valine C | 1,2 g |
| Arginine C | 2 g |
| Histidine C | 0,5 g |
| Alanine C | 1,5 g |
| Acide aspartique C | 2,7 g |
| Acide glutamique C | 3,7 g |
| Glycine C | 1,1 g |
| Proline C | 0,83 g |
| Sérine C | 1,1 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) C | 0,07 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,11 g |
| Acide linoléique (oméga-6, 18:2) C | 0,07 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,012 g |
| CFA 16:0 C | 0,18 g |
| SFA 18:0 C | 0,083 g |
| SFA 20:0 C | 0,007 g |
| MUFA 18:1 C | 0,098 g |
| PUFA 18:3 C | 0,025 g |
| PUFA 20:4 C | 0,017 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,032 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,012 g |
| SFA 15:0 C | 0,004 g |
| SFA 24:0 C | 0,002 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c, c C | 0,007 g |
| MUFA 17:1 C | 0,056 g |
| PUFA 20:3 C | 0,001 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0,008 g |
Carotenoids (15)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 149 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 2 IU |
| Vitamine D3 (cholecalciférol) C | 0,1 µg |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta C | 0,03 mg |
| Tocophérol, gamma C | 1,5 mg |
| Tocophérol, delta C | 0,63 mg |
| Tocotriénol, alpha C | 0,05 mg |
| Tocotriénol, bêta C | 0 mg |
| Tocotriénol, gamma C | 0,01 mg |
| Tocotriénol, delta C | 0 mg |
Other components (13)
| Eau C | 65,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 3 g |
| Théobromine C | 0 mg |
| Énergie C | 595 kJ |
| Vitamine A, UI C | 496 IU |
| Vitamine K (Ménaquinone-4) C | 0,1 µg |
| Vitamine K (dihydrophylloquinone) C | 0 µg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 7 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Mollusques
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusques, le pétoncle, (baie et mer), cuits, vapeur Cooked | 111 | 20,5 g | 5,4 g | 0,84 g |
| Mollusques, escargots, brut Raw | 90 | 16,1 g | 2 g | 1,4 g |
| Mollusques, palourdes, espèces mixtes, cuits, panées et frites Cooked | 202 | 14,2 g | 10,3 g | 11,2 g |
| Mollusques, palourdes, espèces mixtes, cuits, chaleur humide Cooked | 148 | 25,6 g | 5,1 g | 2 g |
| Mollusques, palourdes, espèces mixtes, en conserve, liquide Canned | 2 | 0,4 g | 0,1 g | 0,02 g |
| Mollusques, huître, est, sauvage, brut Raw | 51 | 5,7 g | 2,7 g | 1,7 g |
| Mollusques, huître, est, cuits, panées et frites Cooked | 199 | 8,8 g | 11,6 g | 12,6 g |
| Mollusques, huître, est, sauvage, cuits, chaleur humide Cooked | 102 | 11,4 g | 5,5 g | 3,4 g |
| Mollusques, huître, est, en conserve Canned | 68 | 7,1 g | 3,9 g | 2,5 g |
| Mollusques, calmars, espèces mixtes, cuits, frits Cooked | 175 | 17,9 g | 7,8 g | 7,5 g |
| Mollusques, lactosérum, non spécifiés, brut Raw | 137 | 23,8 g | 7,8 g | 0,4 g |
| Mollusques, lactosérum, non spécifiés, cuits, chaleur humide Cooked | 275 | 47,7 g | 15,5 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon, lumière, en conserve dans l'eau, égouttés Canned | 116 | 25,5 g | 0 g | 0,82 g |
| Poissons, thon, blanc, en conserve dans l'eau, sans sel, matières solides drainées Canned | 128 | 23,6 g | 0 g | 3 g |
| Poissons, thon, blanc, en conserve dans l'eau, matières solides drainées Canned | 128 | 23,6 g | 0 g | 3 g |
| Poissons, cod, Atlantique, en conserve, solides et liquides Canned | 105 | 22,8 g | 0 g | 0,86 g |
| Poissons, Saumon, rose, en conserve, matières solides drainées, sans peau ni os Canned | 136 | 24,6 g | 0 g | 4,2 g |
| Poissons, saumon, en conserve Canned | 136 | 24,6 g | 0 g | 4,2 g |
| Poissons, saumon, rose, en conserve, matières solides drainées Canned | 138 | 23,1 g | 0 g | 5 g |
| Crustacés, crevettes, espèces mixtes, en conserve Canned | 100 | 20,4 g | 0 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned mollusques?
100 g of canned mollusques has 142 kcal. 1 tasse (160 g): about 227 kcal. 3 oz (85 g): about 121 kcal.
Is canned mollusques high in protein?
Canned mollusques contains 24,3 g of protein per 100 g (49 % of the 50 g Daily Value), or 38,8 g in 1 tasse (160 g). About 72 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is among the highest quarter (median 19,9 g).
How many carbs are in canned mollusques?
Canned mollusques has 5,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in canned mollusques?
Canned mollusques contains 1,6 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).
What vitamins and minerals does canned mollusques contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (776 % DV), sélénium (92 % DV), phosphore (26 % DV), choline (20 % DV) and Vitamine A (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned mollusques?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does mollusques have the same nutrition canned and cooked?
No. Per 100 g, mollusques, palourdes, espèces mixtes, en conserve, matières solides drainées has 142 kcal, while mollusques, le pétoncle, (baie et mer), cuits, vapeur has 111 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171976. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.