Sardinen, in Ölkonserven, entwässert: Nutrition Facts
Generic food Canned Fisch und Meeresfrüchte
Sardinen, in Ölkonserven, entwässert contains 208 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 59 kcal.
Roughly 51 % of its calories come from fat, with 49 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Finfish und Shellfish Products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 373 % of the Daily Value for Vitamin B12, 96 % of the Daily Value for Selen and 39 % of the Daily Value for Phosphor.
These values are for the Canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 208 kcal | |
| Total fat ? | 11,5 g | 15 % |
| Saturated fat ? | 1,5 g | 8 % |
| Cholesterol ? | 142 mg | 47 % |
| Sodium M | 307 mg | 13 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 24,6 g | 49 % |
| Vitamin A C | 32 µg | 4 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D C | 4,8 µg | 24 % |
| Vitamin E C | 2 mg | 14 % |
| Vitamin K C | 2,6 µg | 2 % |
| Thiamin (B1) ? | 0,08 mg | 7 % |
| Riboflavin (B2) ? | 0,23 mg | 17 % |
| Niacin (B3) ? | 5,2 mg | 33 % |
| Pantothensäure (B5) ? | 0,64 mg | 13 % |
| Vitamin B6 ? | 0,17 mg | 10 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 ? | 8,9 µg | 373 % |
| Cholin C | 75 mg | 14 % |
| Calcium ? | 382 mg | 29 % |
| Eisen ? | 2,9 mg | 16 % |
| Magnesium ? | 39 mg | 9 % |
| Phosphor ? | 490 mg | 39 % |
| Kalium ? | 397 mg | 8 % |
| Zink ? | 1,3 mg | 12 % |
| Kupfer ? | 0,19 mg | 21 % |
| Mangan ? | 0,11 mg | 5 % |
| Selen I | 52,7 µg | 96 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,6 gin the top quarter of Finfish und Shellfish Products (median 19,9 g)
- Fat11,5 gin the top quarter of Finfish und Shellfish Products (median 2,7 g)
- Saturated fat1,5 gin the top quarter of Finfish und Shellfish Products (median 0,63 g)
- Sodium307 mgabove the median for Finfish und Shellfish Products (median 93,9 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
- Water59,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 3,9 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 5,1 g |
Amino acids (18)
| Tryptophan ? | 0,28 g |
|---|---|
| Threonin ? | 1,1 g |
| Isoleucin ? | 1,1 g |
| Leucin ? | 2 g |
| Lysin ? | 2,3 g |
| Methionin ? | 0,73 g |
| Cystin ? | 0,26 g |
| Phenylalanin ? | 0,96 g |
| Tyrosin ? | 0,83 g |
| Valin ? | 1,3 g |
| Arginin ? | 1,5 g |
| Histidin ? | 0,73 g |
| Alanin ? | 1,5 g |
| Asparaginsäure ? | 2,5 g |
| Glutaminsäure ? | 3,7 g |
| Glycin ? | 1,2 g |
| Prolin ? | 0,87 g |
| Serin ? | 1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0,47 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0,51 g |
| Linolsäure (Omega-6, 18:2) ? | 3,5 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,19 g |
| SFA 16:0 ? | 0,99 g |
| SFA 18:0 ? | 0,34 g |
| MUFA 18:1 ? | 2,1 g |
| PUFA 18:3 ? | 0,5 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,22 g |
| PUFA 18:4 ? | 0,13 g |
| MUFA 20:1 ? | 0,42 g |
| MUFA 22:1 ? | 1,1 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 32 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 193 IU |
| Vitamin D3 (Cholecalciferol) C | 4,8 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser ? | 59,6 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 3,4 g |
| Theobromin Z | 0 mg |
| Energie C | 871 kJ |
| Vitamin A, IE C | 108 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Sardinen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisch, lachs, könig, chinook, geräuchert und in Dosen (Alaska Native) Cooked | 150 | 23,2 g | 0 g | 5,9 g |
| Fisch, lachs, könig, chinook, geräuchert, gesalzen (Alaska Native) Cooked | 430 | 39,9 g | 0 g | 30 g |
| Fisch, lachs, könig, chinook, leber (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
| Fisch, weißer Fisch, breit, leber (Alaska Native) | 104 | 11 g | 5,1 g | 4,4 g |
| Fisch, heilbutt, rohöl, mit Haut (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Fisch, lachs, coho (Silber), roh (Alaska Native) Raw | 140 | 22,6 g | 0 g | 5,6 g |
| Fisch, lachs, rot, konserven, knochen entfernt (Alaska Native) Canned | 161 | 27,3 g | 0 g | 5,8 g |
| Fisch, weißer Fisch, eier (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Fisch, lachs, rot, (Sockeye), konserven, geräuchert (Alaska Native) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Fisch, lachs, rot, (Sockeye), kippered (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Fisch, lachs, könig, mit Haut, kipper, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Fisch, seehecht, roh (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardellen, olivenöl in Dosen, mit Salz, entwässert Canned | 206 | 26,9 g | 2,4 g | 9,9 g |
| Lachs, sockey, konserven, abgelassene Feststoffe, ohne Haut und Knochen Canned | 158 | 26,3 g | 0 g | 5,9 g |
| Lachs, sockey, konserven, doseninhalte insgesamt Canned | 153 | 20,6 g | 0 g | 7,2 g |
| Weichtiere, muscheln, gemischte Arten, konserven, abgelassene Feststoffe Canned | 142 | 24,3 g | 5,9 g | 1,6 g |
| Schildkröte | 157 | 24,6 g | 0 g | 5,8 g |
| Krebstiere, krabben, blau, krabbenkuchen, hausrezeptur | 155 | 20,2 g | 0,48 g | 7,5 g |
| Krebstiere, garnelen, gemischte Arten, konserven Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Garnelen, konserven Canned | 100 | 20,4 g | 0 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Sardinen?
100 g of Canned Sardinen has 208 kcal. 1 oz (28,4 g): about 59 kcal. 1 klein, 2-2/3" x 1/2" x 1/4" (12 g): about 25 kcal. 1 Kubikzoll (16 g): about 33 kcal.
Is Canned Sardinen high in protein?
Canned Sardinen contains 24,6 g of protein per 100 g (49 % of the 50 g Daily Value), or 7 g in 1 oz (28,4 g). About 49 % of its calories come from protein. Compared with other Finfish und Shellfish Products, that is among the highest quarter (median 19,9 g).
How many carbs are in Canned Sardinen?
Canned Sardinen has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Canned Sardinen?
Canned Sardinen contains 11,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Canned Sardinen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (373 % DV), Selen (96 % DV), Phosphor (39 % DV), Niacin (B3) (33 % DV) and Calcium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Sardinen?
100 g contains 307 mg of sodium, 13 % of the 2,300 mg Daily Value.
Does Sardinen have the same nutrition Canned and Cooked?
No. Per 100 g, Sardinen, in Ölkonserven, entwässert has 208 kcal, while Fisch, lachs, könig, chinook, geräuchert und in Dosen (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175139. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Source description: "Fish, sardine, Atlantic, canned in oil, drained solids with bone". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.