Sardin, på dåse i olie, drænet: Nutrition Facts

Sardin, på dåse i olie, drænet contains 208 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 59 kcal.

Roughly 51 % of its calories come from fat, with 49 % from protein and 0 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fiske- og skaldyrsprodukter on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 373 % of the Daily Value for Vitamin B12, 96 % of the Daily Value for selen and 39 % of the Daily Value for phosphor.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

208kcal per 100 g

24,6 gprotein

0 gcarbohydrates

11,5 gfat

59kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	208 kcal
Total fat ?	11,5 g	15 %
Saturated fat ?	1,5 g	8 %
Cholesterol ?	142 mg	47 %
Sodium M	307 mg	13 %
Total carbohydrates Z	0 g	0 %
Dietary fiber Z	0 g	0 %
Total sugars Z	0 g
Protein ?	24,6 g	49 %
Vitamin A C	32 µg	4 %
Vitamin C Z	0 mg	0 %
Vitamin D C	4,8 µg	24 %
Vitamin E C	2 mg	14 %
Vitamin K C	2,6 µg	2 %
Thiamin (B1) ?	0,08 mg	7 %
Riboflavin (B2) ?	0,23 mg	17 %
Niacin (B3) ?	5,2 mg	33 %
Pantothensyre (B5) ?	0,64 mg	13 %
Vitamin B6 ?	0,17 mg	10 %
Folat (B9) C	10 µg	3 %
Vitamin B12 ?	8,9 µg	373 %
Cholin C	75 mg	14 %
Calcium ?	382 mg	29 %
Jern ?	2,9 mg	16 %
Magnesium ?	39 mg	9 %
Phosphor ?	490 mg	39 %
Kalium ?	397 mg	8 %
Zink ?	1,3 mg	12 %
Kobber ?	0,19 mg	21 %
Mangan ?	0,11 mg	5 %
Selen I	52,7 µg	96 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49 %
Fat 51 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24,6 gin the top quarter of fiske- og skaldyrsprodukter (median 19,9 g)
Fat11,5 gin the top quarter of fiske- og skaldyrsprodukter (median 2,7 g)
Saturated fat1,5 gin the top quarter of fiske- og skaldyrsprodukter (median 0,63 g)
Sodium307 mgabove the median for fiske- og skaldyrsprodukter (median 93,9 mg)
Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Water59,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	3,9 g
Polyumættet fedt ?	5,1 g

Amino acids (18)

Tryptophan Formand ?	0,28 g
Threonin ?	1,1 g
Isoleucin ?	1,1 g
Leucin ?	2 g
Lysin ?	2,3 g
Methionin ?	0,73 g
Cystin ?	0,26 g
Phenylalanin ?	0,96 g
Tyrosin ?	0,83 g
Valine ?	1,3 g
Arginin ?	1,5 g
Histidin ?	0,73 g
Alanin ?	1,5 g
Asparaginsyre ?	2,5 g
Glutaminsyre ?	3,7 g
Glycin ?	1,2 g
Proline ?	0,87 g
Serine ?	1 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0,47 g
DHA (omega-3, 22: 6 n-3) ?	0,51 g
Linolsyre (omega- 6, 18: 2) ?	3,5 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0,19 g
SFA 16: 0 ?	0,99 g
SFA 18: 0 ?	0,34 g
MUFA 18: 1 ?	2,1 g
PUFA 18: 3 ?	0,5 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0,22 g
PUFA 18: 4 ?	0,13 g
MUFA 20: 1 ?	0,42 g
MUFA 22: 1 ?	1,1 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (8)

Betacaroten Z	0 µg
Lycopen Z	0 µg
Lutein + zeaxanthin Z	0 µg
Retinol C	32 µg
Caroten, alfa Z	0 µg
D-vitamin (D2 + D3), internationale enheder C	193 IU
Vitamin D3 (cholecalciferol) C	4,8 µg
Cryptoxanthin, beta Z	0 µg

Other components (11)

Vand ?	59,6 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske ?	3,4 g
Theobromin Z	0 mg
Energi C	871 kJ
A-vitamin, IE C	108 IU
Folinsyre C	0 µg
Folat, mad C	10 µg
Vitamin E, tilsat C	0 mg
B12-vitamin, tilsat C	0 µg

Other forms of Sardin

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Fisk, laks, konge, chinook, røget og konserveret (Alaska Native) Cooked	150	23,2 g	0 g	5,9 g
Fisk, laks, konge, chinook, røget, børstet (Alaska Native) Cooked	430	39,9 g	0 g	30 g
Fisk, laks, konge, chinook, lever (Alaska Native)	156	16,6 g	4,3 g	8 g
Fisk, hvidfisk, bred, lever (Alaska Native)	104	11 g	5,1 g	4,4 g
Fisk, helleflynder, rå, med skind (Alaska Native) Raw	116	20,5 g	1,8 g	2,9 g
Fisk, laks, koho (sølv), rå (Alaska Native) Raw	140	22,6 g	0 g	5,6 g
Fisk, laks, rød, dåse, knogler fjernet (Alaska Native) Canned	161	27,3 g	0 g	5,8 g
Fisk, hvidfisk, æg (Alaska Native)	104	14,7 g	4,9 g	2,9 g
Fisk, laks, rød, (Sockeye), dåse, røg (Alaska Native) Cooked	206	35,2 g	0 g	7,3 g
Fisk, laks, rød, (Sockeye), kiperet (Alaska Native)	141	24,5 g	0 g	4,8 g
Fisk, laks, konge, med hud, kipered, (Alaska Native)	209	23,2 g	0 g	13 g
Fisk, geofisweather condition, rå (Alaska Native) Raw	115	22,3 g	0 g	2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Ansjos, konserveret i olivenolie, med salt, drænet Canned	206	26,9 g	2,4 g	9,9 g
Laks, sockeye, dåse, drænede faste stoffer, uden hud og knogler Canned	158	26,3 g	0 g	5,9 g
Laks, sockeye, dåse, total can content Canned	153	20,6 g	0 g	7,2 g
Bløddyr, musling, blandede arter, dåse, drænede faste stoffer Canned	142	24,3 g	5,9 g	1,6 g
Skildpadde	157	24,6 g	0 g	5,8 g
Krebsdyr, krabbe, blå, krabbekager, hjemmeopskriften	155	20,2 g	0,48 g	7,5 g
Krebsdyr, rejer, blandede arter, dåse Canned	100	20,4 g	0 g	1,4 g
Rejer, dåse Canned	100	20,4 g	0 g	1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned sardin?

100 g of canned sardin has 208 kcal. 1 oz (28,4 g): about 59 kcal. 1 lille, -2 / 3 "x 1 / 2" x 1 / 4 " (12 g): about 25 kcal. 1 kubikcentimeter (16 g): about 33 kcal.

Is canned sardin high in protein?

Canned sardin contains 24,6 g of protein per 100 g (49 % of the 50 g Daily Value), or 7 g in 1 oz (28,4 g). About 49 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is among the highest quarter (median 19,9 g).

How many carbs are in canned sardin?

Canned sardin has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in canned sardin?

Canned sardin contains 11,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).

What vitamins and minerals does canned sardin contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (373 % DV), selen (96 % DV), phosphor (39 % DV), Niacin (B3) (33 % DV) and calcium (29 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned sardin?

100 g contains 307 mg of sodium, 13 % of the 2,300 mg Daily Value.

Does sardin have the same nutrition canned and cooked?

No. Per 100 g, sardin, på dåse i olie, drænet has 208 kcal, while fisk, laks, konge, chinook, røget og konserveret (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 175139. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Source description: "Fish, sardine, Atlantic, canned in oil, drained solids with bone". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.