Calories in Radis, icicle blanc, brut
Generic food Raw Légumes
Radis, icicle blanc, brut contains 14 kcal per 100 g. A typical serving of 1 radis, 7" de long (17 g) provides about 2 kcal.
Roughly 66 % of its calories come from carbohydrates, with 28 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 32 % of the Daily Value for Vitamine C and 11 % of the Daily Value for cuivre.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 14 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,03 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 16 mg | 0,7 % |
| Total carbohydrates C | 2,6 g | 1 % |
| Dietary fiber I | 1,4 g | 5 % |
| Total sugars | not reported | |
| Protein ? | 1,1 g | 2 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 29 mg | 32 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,03 mg | 3 % |
| Riboflavine (B2) ? | 0,02 mg | 2 % |
| Niacine (B3) ? | 0,3 mg | 2 % |
| Acide pantothénique (B5) ? | 0,18 mg | 4 % |
| Vitamine B6 ? | 0,075 mg | 4 % |
| Folate (B9) C | 14 µg | 4 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 27 mg | 2 % |
| Fer ? | 0,8 mg | 4 % |
| Magnésium ? | 9 mg | 2 % |
| Phosphore ? | 28 mg | 2 % |
| Potassium ? | 280 mg | 6 % |
| Zinc ? | 0,13 mg | 1 % |
| Cuivre ? | 0,099 mg | 11 % |
| Manganèse ? | 0,033 mg | 1 % |
| Sélénium C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 66 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fiber1,4 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
- Fat0,1 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,03 gbelow the median for légumes et produits végétaux (median 0,052 g)
- Sodium16 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water95,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,016 g |
|---|---|
| Graisses polyinsaturées ? | 0,045 g |
Amino acids (18)
| Tryptophane ? | 0,006 g |
|---|---|
| Thréonine ? | 0,045 g |
| Isoléucine ? | 0,048 g |
| Leucine ? | 0,058 g |
| Lysine ? | 0,055 g |
| Méthionine ? | 0,01 g |
| Cystine ? | 0,009 g |
| Phénylalanine ? | 0,036 g |
| Tyrosine ? | 0,021 g |
| Valine ? | 0,051 g |
| Arginine ? | 0,064 g |
| Histidine ? | 0,021 g |
| Alanine ? | 0,034 g |
| Acide aspartique ? | 0,075 g |
| Acide glutamique ? | 0,21 g |
| Glycine ? | 0,034 g |
| Proline ? | 0,028 g |
| Sérine ? | 0,033 g |
Individual fatty acids (7)
| Acide linoléique (oméga-6, 18:2) ? | 0,016 g |
|---|---|
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,026 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,016 g |
| PUFA 18:3 ? | 0,029 g |
| MUFA 16:1 ? | 0 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 95,4 g |
|---|---|
| Cendres ? | 0,8 g |
| Énergie ? | 59 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 14 µg |
Other forms of Radis
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Radis, orientale, brut Raw | 18 | 0,6 g | 4,1 g | 0,1 g |
| Radis, orientale, cuits, bouillie, égouttés, sans sel Cooked | 17 | 0,67 g | 3,4 g | 0,24 g |
| Radis, orientale, séché Dried or dry | 271 | 7,9 g | 63,4 g | 0,72 g |
| Radis, brut Raw | 16 | 0,68 g | 3,4 g | 0,1 g |
| Radis, style hawaïen, marinés | 28 | 1,1 g | 5,2 g | 0,3 g |
| Radis, orientale, cuits, bouillie, égouttés, avec sel Cooked | 17 | 0,67 g | 3,4 g | 0,24 g |
| Radis, rouge, brut Raw | 20 | 0,66 g | 4,1 g | 0,083 g |
| Radis, marinés | 34 | 0,56 g | 7,7 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céleri, brut Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Laitue romaine, brut Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Laitue d'Iceberg, brut Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Concombre, avec peau, brut Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Épinards, brut Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Asperges, brut Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Zucchini, brut Raw | 17 | 1,2 g | 3,1 g | 0,32 g |
| Choux-fleur, brut Raw | 25 | 1,9 g | 5 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw radis?
100 g of raw radis has 14 kcal. 1 radis, 7" de long (17 g): about 2 kcal. 0,5 tasse de tranches (50 g): about 7 kcal.
How much protein is in raw radis?
Raw radis contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,19 g in 1 radis, 7" de long (17 g). About 28 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in raw radis?
Raw radis has 2,6 g of total carbohydrates per 100 g, including 1,4 g of fiber.
How much fat is in raw radis?
Raw radis contains 0,1 g of fat per 100 g, of which 0,03 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does raw radis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (32 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw radis?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does radis have the same nutrition raw and cooked?
No. Per 100 g, radis, icicle blanc, brut has 14 kcal, while radis, orientale, cuits, bouillie, égouttés, sans sel has 17 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170081. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.