Calories in Radis, brut

Generic food Raw Légumes

Radis, brut contains 16 kcal per 100 g. A typical serving of 1 milieu, 3/4" à 1" dia (4,5 g) provides about 1 kcal.

Roughly 79 % of its calories come from carbohydrates, with 16 % from protein and 5 % from fat (estimated with general energy factors).

That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 16 % of the Daily Value for Vitamine C.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

16kcal per 100 g
0,68 gprotein
3,4 gcarbohydrates
0,1 gfat
1kcal in 1 milieu, 3/4" à 1" dia (4,5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 16 kcal
Total fat C 0,1 g 0,1 %
Saturated fat C 0,032 g 0,2 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium C 39 mg 2 %
Total carbohydrates C 3,4 g 1 %
Dietary fiber M 1,6 g 6 %
Total sugars C 1,9 g
Protein C 0,68 g 1 %
Vitamine A ? 0 µg0 %
Vitamine C C 14,8 mg16 %
Vitamine D Z 0 µg0 %
Vitamine E M 0 mg0 %
Vitamine K M 1,3 µg1 %
Thiamine (B1) C 0,012 mg1 %
Riboflavine (B2) C 0,039 mg3 %
Niacine (B3) C 0,25 mg2 %
Acide pantothénique (B5) C 0,17 mg3 %
Vitamine B6 C 0,071 mg4 %
Folate (B9) C 25 µg6 %
Vitamine B12 Z 0 µg0 %
Choline ? 6,5 mg1 %
Calcium C 25 mg2 %
Fer C 0,34 mg2 %
Magnésium C 10 mg2 %
Phosphore C 20 mg2 %
Potassium C 233 mg5 %
Zinc C 0,28 mg3 %
Cuivre C 0,05 mg6 %
Manganèse C 0,069 mg3 %
Sélénium M 0,6 µg1 %
Fluorure M 6 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16 %Carbohydrates: 79 %Fat: 5 %16kcal / 100 g
  • Protein 16 %
  • Carbohydrates 79 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine C16 %Folate (B9)6 %Cuivre6 %Potassium5 %Vitamine B64 %Acide pantothénique...3 %Manganèse3 %Riboflavine (B2)3 %Zinc3 %Magnésium2 %

Nutritional insights

  • Protein0,68 gin the lowest quarter of légumes et produits végétaux (median 2 g)
  • Fiber1,6 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
  • Sugars1,9 gbelow the median for légumes et produits végétaux (median 2,3 g)
  • Fat0,1 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,032 gbelow the median for légumes et produits végétaux (median 0,052 g)
  • Sodium39 mgabove the median for légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
  • Water95,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,017 g
Graisses polyinsaturées C0,048 g
Sugars and starch (7)
Étoile M0 g
Sucre C0,1 g
Glucose C1,1 g
Fructose C0,71 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophane C0,009 g
Thréonine C0,023 g
Isoléucine C0,02 g
Leucine C0,031 g
Lysine C0,033 g
Méthionine C0,01 g
Cystine C0,01 g
Phénylalanine C0,036 g
Tyrosine C0,009 g
Valine C0,035 g
Arginine C0,038 g
Histidine C0,013 g
Alanine C0,026 g
Acide aspartique C0,064 g
Acide glutamique C0,16 g
Glycine C0,026 g
Proline C0,022 g
Sérine C0,027 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,017 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,027 g
SFA 18:0 ?0,004 g
MUFA 18:1 ?0,017 g
PUFA 18:3 ?0,031 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Bêta-carotène M4 µg
Lycopène M0 µg
Lutéine + zéaxanthine M10 µg
Rétinol Z0 µg
Carotène, alpha M0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta M0 µg
Tocophérol, bêta M0 mg
Tocophérol, gamma M0 mg
Tocophérol, delta M0 mg
Tocotriénol, alpha M0,02 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Sterols (1)
Phytostérols ?7 mg
Other components (13)
Eau C95,3 g
Alcool ?0 g
Caféine Z0 mg
Cendres C0,55 g
Théobromine Z0 mg
Énergie C66 kJ
Vitamine A, UI ?7 IU
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique Z0 µg
Folate, nourriture C25 µg
Bétaïne M0,1 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Radis

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Radis, orientale, brut Raw 18 0,6 g 4,1 g 0,1 g
Radis, orientale, cuits, bouillie, égouttés, sans sel Cooked 17 0,67 g 3,4 g 0,24 g
Radis, orientale, séché Dried or dry 271 7,9 g 63,4 g 0,72 g
Radis, style hawaïen, marinés 28 1,1 g 5,2 g 0,3 g
Radis, icicle blanc, brut Raw 14 1,1 g 2,6 g 0,1 g
Radis, orientale, cuits, bouillie, égouttés, avec sel Cooked 17 0,67 g 3,4 g 0,24 g
Radis, rouge, brut Raw 20 0,66 g 4,1 g 0,083 g
Radis, marinés 34 0,56 g 7,7 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Céleri, brut Raw 14 0,69 g 3 g 0,17 g
Laitue d'Iceberg, brut Raw 14 0,9 g 3 g 0,14 g
Poivrons verts, brut Raw 20 0,86 g 4,6 g 0,17 g
Tomates, rouge, mûrs, brut Raw 18 0,88 g 3,9 g 0,2 g
Laitue romaine, brut Raw 17 1,2 g 3,3 g 0,3 g
Zucchini, brut Raw 17 1,2 g 3,1 g 0,32 g
Choux-fleur, brut Raw 25 1,9 g 5 g 0,28 g
Asperges, brut Raw 20 2,2 g 3,9 g 0,12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw radis?

100 g of raw radis has 16 kcal. 1 milieu, 3/4" à 1" dia (4,5 g): about 1 kcal. 1 tranche (1 g): about 0 kcal. 1 petite (2 g): about 0 kcal.

How much protein is in raw radis?

Raw radis contains 0,68 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,031 g in 1 milieu, 3/4" à 1" dia (4,5 g). About 16 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).

How many carbs are in raw radis?

Raw radis has 3,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,9 g of sugars.

How much fat is in raw radis?

Raw radis contains 0,1 g of fat per 100 g, of which 0,032 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does raw radis contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw radis?

100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does radis have the same nutrition raw and cooked?

No. Per 100 g, radis, brut has 16 kcal, while radis, orientale, cuits, bouillie, égouttés, sans sel has 17 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169276. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.