Calories in Radis, orientale, cuits, bouillie, égouttés, sans sel
Generic food Cooked Légumes
Radis, orientale, cuits, bouillie, égouttés, sans sel contains 17 kcal per 100 g. A typical serving of 1 tasse, en tranches (147 g) provides about 25 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 17 % of the Daily Value for Vitamine C and 11 % of the Daily Value for cuivre.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 17 kcal | |
| Total fat ? | 0,24 g | 0,3 % |
| Saturated fat ? | 0,073 g | 0,4 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 13 mg | 0,6 % |
| Total carbohydrates C | 3,4 g | 1 % |
| Dietary fiber ? | 1,6 g | 6 % |
| Total sugars M | 1,8 g | |
| Protein ? | 0,67 g | 1 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 15,1 mg | 17 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0 mg | 0 % |
| Vitamine K I | 0,3 µg | 0,3 % |
| Thiamine (B1) ? | 0 mg | 0 % |
| Riboflavine (B2) ? | 0,023 mg | 2 % |
| Niacine (B3) ? | 0,15 mg | 0,9 % |
| Acide pantothénique (B5) ? | 0,11 mg | 2 % |
| Vitamine B6 ? | 0,038 mg | 2 % |
| Folate (B9) C | 17 µg | 4 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 6,8 mg | 1 % |
| Calcium ? | 17 mg | 1 % |
| Fer ? | 0,15 mg | 0,8 % |
| Magnésium ? | 9 mg | 2 % |
| Phosphore ? | 24 mg | 2 % |
| Potassium ? | 285 mg | 6 % |
| Zinc ? | 0,13 mg | 1 % |
| Cuivre ? | 0,1 mg | 11 % |
| Manganèse ? | 0,033 mg | 1 % |
| Sélénium C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 74 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,67 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fiber1,6 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
- Sugars1,8 gbelow the median for légumes et produits végétaux (median 2,3 g)
- Fat0,24 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,073 gabove the median for légumes et produits végétaux (median 0,052 g)
- Sodium13 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water95 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,04 g |
|---|---|
| Graisses polyinsaturées ? | 0,11 g |
Amino acids (18)
| Tryptophane ? | 0,004 g |
|---|---|
| Thréonine ? | 0,028 g |
| Isoléucine ? | 0,029 g |
| Leucine ? | 0,035 g |
| Lysine ? | 0,033 g |
| Méthionine ? | 0,006 g |
| Cystine ? | 0,005 g |
| Phénylalanine ? | 0,022 g |
| Tyrosine ? | 0,013 g |
| Valine ? | 0,031 g |
| Arginine ? | 0,039 g |
| Histidine ? | 0,013 g |
| Alanine ? | 0,021 g |
| Acide aspartique ? | 0,046 g |
| Acide glutamique ? | 0,13 g |
| Glycine ? | 0,021 g |
| Proline ? | 0,017 g |
| Sérine ? | 0,02 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,039 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,063 g |
| SFA 18:0 ? | 0,009 g |
| MUFA 18:1 ? | 0,039 g |
| PUFA 18:3 ? | 0,069 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (12)
| Eau ? | 95 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,62 g |
| Théobromine Z | 0 mg |
| Énergie C | 71 kJ |
| Vitamine A, UI C | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 17 µg |
| Bétaïne I | 0,1 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Radis
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Radis, orientale, brut Raw | 18 | 0,6 g | 4,1 g | 0,1 g |
| Radis, orientale, séché Dried or dry | 271 | 7,9 g | 63,4 g | 0,72 g |
| Radis, brut Raw | 16 | 0,68 g | 3,4 g | 0,1 g |
| Radis, style hawaïen, marinés | 28 | 1,1 g | 5,2 g | 0,3 g |
| Radis, icicle blanc, brut Raw | 14 | 1,1 g | 2,6 g | 0,1 g |
| Radis, orientale, cuits, bouillie, égouttés, avec sel Cooked | 17 | 0,67 g | 3,4 g | 0,24 g |
| Radis, rouge, brut Raw | 20 | 0,66 g | 4,1 g | 0,083 g |
| Radis, marinés | 34 | 0,56 g | 7,7 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céleri, cuits, bouillie, égouttés, avec sel Cooked | 18 | 0,83 g | 4 g | 0,16 g |
| Céleri, cuits, bouillie, égouttés, sans sel Cooked | 18 | 0,83 g | 4 g | 0,16 g |
| Courge, été, le pétoncle, cuits, bouillie, égouttés, sans sel Cooked | 16 | 1 g | 3,3 g | 0,17 g |
| Courge, été, le pétoncle, cuits, bouillie, égouttés, avec sel Cooked | 16 | 1 g | 3,3 g | 0,17 g |
| Courge, été, courgettes, incluant la peau, congelés, cuits, bouillie, égouttés, sans sel Cooked | 17 | 1,2 g | 3,6 g | 0,13 g |
| Courge, été, courgettes, incluant la peau, congelés, cuits, bouillie, égouttés, avec sel Cooked | 14 | 1,2 g | 3 g | 0,13 g |
| Poire baumier (goutte amère), gousses, cuits, bouillie, égouttés, sans sel Cooked | 19 | 0,84 g | 4,3 g | 0,18 g |
| Poire baumier (goutte amère), gousses, cuits, bouillie, égouttés, avec sel Cooked | 19 | 0,84 g | 4,3 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked radis?
100 g of cooked radis has 17 kcal. 1 tasse, en tranches (147 g): about 25 kcal.
How much protein is in cooked radis?
Cooked radis contains 0,67 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,98 g in 1 tasse, en tranches (147 g). About 14 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in cooked radis?
Cooked radis has 3,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,8 g of sugars.
How much fat is in cooked radis?
Cooked radis contains 0,24 g of fat per 100 g, of which 0,073 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does cooked radis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (17 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked radis?
100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Does radis have the same nutrition cooked and raw?
No. Per 100 g, radis, orientale, cuits, bouillie, égouttés, sans sel has 17 kcal, while radis, orientale, brut has 18 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168452. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.