Calories in Pickles, frits
Generic food Cooked Légumes
Pickles, frits contains 213 kcal per 100 g. A typical serving of 1 tranche (14 g) provides about 30 kcal.
Roughly 55 % of its calories come from fat, with 39 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for légumes frits on FoodFactly (218 kcal per 100 g).
100 g provides 24 % of the Daily Value for Vitamine K, 22 % of the Daily Value for Thiamine (B1) and 17 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 213 kcal | |
| Total fat C | 12,9 g | 17 % |
| Saturated fat C | 2 g | 10 % |
| Cholesterol C | 11 mg | 4 % |
| Sodium C | 620 mg | 27 % |
| Total carbohydrates C | 20,7 g | 8 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 0,82 g | |
| Protein C | 3,4 g | 7 % |
| Vitamine A C | 6 µg | 0,7 % |
| Vitamine C C | 0,8 mg | 0,9 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 1,6 mg | 10 % |
| Vitamine K C | 28,7 µg | 24 % |
| Thiamine (B1) C | 0,27 mg | 22 % |
| Riboflavine (B2) C | 0,15 mg | 11 % |
| Niacine (B3) C | 1,8 mg | 11 % |
| Vitamine B6 C | 0,034 mg | 2 % |
| Folate (B9) C | 67 µg | 17 % |
| Vitamine B12 C | 0,04 µg | 2 % |
| Choline C | 12,9 mg | 2 % |
| Calcium C | 45 mg | 3 % |
| Fer C | 1,6 mg | 9 % |
| Magnésium C | 11 mg | 3 % |
| Phosphore C | 45 mg | 4 % |
| Potassium C | 84 mg | 2 % |
| Zinc C | 0,3 mg | 3 % |
| Cuivre C | 0,057 mg | 6 % |
| Sélénium C | 5,3 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 39 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gbelow the median for légumes frits (median 3,7 g)
- Fiber1,2 gin the lowest quarter of légumes frits (median 2 g)
- Sugars0,82 gin the lowest quarter of légumes frits (median 1,8 g)
- Saturated fat2 gin the top quarter of légumes frits (median 1,8 g)
- Sodium620 mgin the top quarter of légumes frits (median 315 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water61 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,8 g |
|---|---|
| Graisses polyinsaturées C | 7,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 6,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,011 g |
| CFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,49 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,83 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,016 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,072 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 17 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 92 µg |
| Rétinol C | 5 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 61 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 33 µg |
| Folate, nourriture C | 11 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pickles
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickles, concombre, d'aneth ou d'aneth kasher | 12 | 0,5 g | 2,4 g | 0,3 g |
| Pickles, concombre, acide, faible teneur en sodium | 11 | 0,33 g | 2,3 g | 0,2 g |
| Pickles, concombre, d'aneth, sodium réduit | 12 | 0,5 g | 2,4 g | 0,3 g |
| Pickles, concombre, sucré (y compris le pain et les cornichons de beurre) | 91 | 0,58 g | 21,2 g | 0,41 g |
| Pickles, concombre, acide | 11 | 0,33 g | 2,3 g | 0,2 g |
| Pickles, concombre, doux, faible teneur en sodium (y compris le pain et les cornichons au beurre) | 122 | 0,37 g | 33,7 g | 0,26 g |
| Pickles, chowchow, avec moutarde d'oignon de chou-fleur, doux | 121 | 1,5 g | 26,6 g | 0,9 g |
| Pickles, d'aneth | 14 | 0,48 g | 2 g | 0,43 g |
| Pickles, doux | 91 | 0,58 g | 21,2 g | 0,41 g |
| Pickles, NFS | 14 | 0,48 g | 2 g | 0,43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash d'été frite, jaune ou vert Cooked | 216 | 3,8 g | 21,5 g | 12,9 g |
| Tomates vertes frites Cooked | 216 | 3,7 g | 21,8 g | 12,8 g |
| Choux-fleurs frits Cooked | 218 | 4 g | 21,9 g | 12,9 g |
| Okra frit Cooked | 219 | 3,9 g | 22,4 g | 12,8 g |
| Brocoli frit Cooked | 223 | 4,3 g | 22,4 g | 12,9 g |
| Champignons frits Cooked | 222 | 4,6 g | 21,9 g | 12,9 g |
| Aubergines frites Cooked | 218 | 3,7 g | 22,3 g | 12,8 g |
| Haricots verts frits Cooked | 223 | 4 g | 22,9 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pickles?
100 g of cooked pickles has 213 kcal. 1 tranche (14 g): about 30 kcal. 1 lance (80 g): about 170 kcal. 1 tasse (155 g): about 330 kcal.
How much protein is in cooked pickles?
Cooked pickles contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,48 g in 1 tranche (14 g). About 6 % of its calories come from protein. Compared with other légumes frits, that is below the median (median 3,7 g).
How many carbs are in cooked pickles?
Cooked pickles has 20,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,82 g of sugars.
How much fat is in cooked pickles?
Cooked pickles contains 12,9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does cooked pickles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (24 % DV), Thiamine (B1) (22 % DV), Folate (B9) (17 % DV), Riboflavine (B2) (11 % DV) and Niacine (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pickles?
100 g contains 620 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710098. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.