Calories in Poire, brut
Generic food Raw Haricots et légumineuses
This record duplicates Poires, brut from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Poire, brut contains 59 kcal per 100 g. A typical serving of 1 tranche/pouce (25 g) provides about 15 kcal.
Roughly 96 % of its calories come from carbohydrates, with 2 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 136 kcal per 100 g across 441 foods.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 59 kcal | |
| Total fat C | 0,15 g | 0,2 % |
| Saturated fat C | 0,022 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 3 mg | 0,1 % |
| Total carbohydrates C | 15,2 g | 6 % |
| Dietary fiber C | 3,1 g | 11 % |
| Total sugars C | 9,7 g | |
| Protein C | 0,37 g | 0,7 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 4,3 mg | 5 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,12 mg | 0,8 % |
| Vitamine K C | 4,2 µg | 4 % |
| Thiamine (B1) C | 0,012 mg | 1 % |
| Riboflavine (B2) C | 0,026 mg | 2 % |
| Niacine (B3) C | 0,16 mg | 1 % |
| Vitamine B6 C | 0,028 mg | 2 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 5,1 mg | 0,9 % |
| Calcium C | 9 mg | 0,7 % |
| Fer C | 0,18 mg | 1 % |
| Magnésium C | 7 mg | 2 % |
| Phosphore C | 11 mg | 0,9 % |
| Potassium C | 104 mg | 2 % |
| Zinc C | 0,09 mg | 0,8 % |
| Cuivre C | 0,077 mg | 9 % |
| Sélénium C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 96 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,37 gin the lowest quarter of haricots et légumineuses (median 8,2 g)
- Fiber3,1 gbelow the median for haricots et légumineuses (median 5,4 g)
- Sugars9,7 gin the top quarter of haricots et légumineuses (median 1,9 g)
- Fat0,15 gin the lowest quarter of haricots et légumineuses (median 1,8 g)
- Saturated fat0,022 gin the lowest quarter of haricots et légumineuses (median 0,32 g)
- Sodium3 mgin the lowest quarter of haricots et légumineuses (median 199 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,084 g |
|---|---|
| Graisses polyinsaturées C | 0,094 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,093 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,017 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,081 g |
| PUFA 18:3 C | 0,001 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 12 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 46 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 1 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 84 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 7 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Poire
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poire, Anjou, vert, avec peau, brut Raw | 57 | 0,31 g | 14,8 g | 0,37 g |
| Poire, séché Dried or dry | 262 | 1,9 g | 69,7 g | 0,63 g |
| Poire, en conserve, NFS Canned | 52 | 0,2 g | 13,5 g | 0,06 g |
| Poire, en conserve, dans le sirop Canned | 59 | 0,18 g | 15,2 g | 0,05 g |
| Poire, en conserve, boîte de jus Canned | 45 | 0,23 g | 11,8 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts, brut Raw | 40 | 2 g | 7,4 g | 0,28 g |
| SILK Yogourt de soja à la banane et aux mûres | 88 | 2,4 g | 17,1 g | 1,2 g |
| Yogourt de soja à la vanille (taille unique) | 88 | 2,9 g | 14,7 g | 1,8 g |
| Yogourt de soja cerise noir | 88 | 2,4 g | 17,1 g | 1,2 g |
| SILK Yogourt de soja de vanille (taille de la famille) | 79 | 2,6 g | 13,7 g | 1,8 g |
| SILK Chocolat, lait de soja | 58 | 2,1 g | 9,5 g | 1,4 g |
| SILK Chocolat léger, lait de soja | 49 | 2,1 g | 9,1 g | 0,62 g |
| SILK Yogourt de soja à la myrtille | 88 | 2,4 g | 17,1 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw poire?
100 g of raw poire has 59 kcal. 1 tranche/pouce (25 g): about 15 kcal. 1 tasse (125 g): about 74 kcal. 1 fruit (180 g): about 106 kcal.
How much protein is in raw poire?
Raw poire contains 0,37 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 0,093 g in 1 tranche/pouce (25 g). About 2 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 8,2 g).
How many carbs are in raw poire?
Raw poire has 15,2 g of total carbohydrates per 100 g, including 3,1 g of fiber and 9,7 g of sugars.
How much fat is in raw poire?
Raw poire contains 0,15 g of fat per 100 g, of which 0,022 g is saturated (0,1 % of the Daily Value).
How much sodium is in raw poire?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does poire have the same nutrition raw and dried or dry?
No. Per 100 g, poire, brut has 59 kcal, while poire, séché has 262 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709254. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.