Calories in Poires, en conserve, lot d'eau, solides et liquides

Generic food Canned Fruits

Poires, en conserve, lot d'eau, solides et liquides contains 29 kcal per 100 g. A typical serving of 1 tasse, moitiés (244 g) provides about 71 kcal.

Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 0,8 % from fat (estimated with general energy factors).

That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

29kcal per 100 g
0,19 gprotein
7,8 gcarbohydrates
0,03 gfat
71kcal in 1 tasse, moitiés (244 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 29 kcal
Total fat ? 0,03 g 0 %
Saturated fat ? 0,002 g 0 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 2 mg 0,1 %
Total carbohydrates C 7,8 g 3 %
Dietary fiber ? 1,6 g 6 %
Total sugars ? 6,1 g
Protein ? 0,19 g 0,4 %
Vitamine A ? 0 µg0 %
Vitamine C ? 1 mg1 %
Vitamine D Z 0 µg0 %
Vitamine E C 0,08 mg0,5 %
Vitamine K M 0,3 µg0,3 %
Thiamine (B1) ? 0,008 mg0,7 %
Riboflavine (B2) ? 0,01 mg0,8 %
Niacine (B3) ? 0,054 mg0,3 %
Acide pantothénique (B5) ? 0,022 mg0,4 %
Vitamine B6 ? 0,014 mg0,8 %
Folate (B9) C 1 µg0,3 %
Vitamine B12 Z 0 µg0 %
Choline C 3,4 mg0,6 %
Calcium ? 4 mg0,3 %
Fer ? 0,21 mg1 %
Magnésium ? 4 mg1 %
Phosphore ? 7 mg0,6 %
Potassium ? 53 mg1 %
Zinc ? 0,09 mg0,8 %
Cuivre ? 0,051 mg6 %
Manganèse ? 0,034 mg1 %
Sélénium C 0 µg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 97 %Fat: 0,8 %29kcal / 100 g
  • Protein 2 %
  • Carbohydrates 97 %
  • Fat 0,8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre6 %Manganèse1 %Fer1 %Potassium1 %Vitamine C1 %Magnésium1 %Vitamine B60,8 %Zinc0,8 %Riboflavine (B2)0,8 %Thiamine (B1)0,7 %

Nutritional insights

  • Protein0,19 gin the lowest quarter of fruits et jus de fruits (median 0,61 g)
  • Sugars6,1 gin the lowest quarter of fruits et jus de fruits (median 11 g)
  • Fat0,03 gin the lowest quarter of fruits et jus de fruits (median 0,19 g)
  • Saturated fat0,002 gin the lowest quarter of fruits et jus de fruits (median 0,021 g)
  • Sodium2 mgbelow the median for fruits et jus de fruits (median 3 mg)
  • Protein per 100 kcal0,66 gprotein density, useful for comparing foods with different calorie levels
  • Water91,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,006 g
Graisses polyinsaturées ?0,007 g
Sugars and starch (4)
Sucre ?0,3 g
Glucose ?1,9 g
Fructose ?3,9 g
Maltose ?0 g
Amino acids (17)
Thréonine ?0,005 g
Isoléucine ?0,005 g
Leucine ?0,009 g
Lysine ?0,007 g
Méthionine ?0,002 g
Cystine ?0,002 g
Phénylalanine ?0,005 g
Tyrosine ?0,002 g
Valine ?0,007 g
Arginine ?0,003 g
Histidine ?0,002 g
Alanine ?0,006 g
Acide aspartique ?0,037 g
Acide glutamique ?0,013 g
Glycine ?0,005 g
Proline ?0,005 g
Sérine ?0,007 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,007 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,001 g
SFA 18:0 ?0 g
MUFA 18:1 ?0,006 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène Z0 µg
Lycopène C0 µg
Lutéine + zéaxanthine C34 µg
Rétinol Z0 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta Z0 µg
Other components (11)
Eau ?91,8 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?0,16 g
Théobromine Z0 mg
Énergie ?121 kJ
Vitamine A, UI ?0 IU
Acide folique Z0 µg
Folate, nourriture ?1 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Poires

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Poire, Bartlett, brut Raw 63 0,39 g 15 g 0,16 g
Poires, brut, anjou rouge Raw 62 0,33 g 14,9 g 0,14 g
Poires, brut, bosc Raw 67 0,36 g 16,1 g 0,09 g
Poires, brut, vert anjou Raw 66 0,44 g 15,8 g 0,1 g
Poires, asiatique, brut Raw 42 0,5 g 10,7 g 0,23 g
Poires, en conserve, sirop lourd, égouttés Canned 74 0,24 g 19,1 g 0,18 g
Poires, brut Raw 57 0,36 g 15,2 g 0,14 g
Poires, en conserve, pack de sirop lourd extra, solides et liquides Canned 97 0,19 g 25,3 g 0,13 g
Poires, séché, sulfurés, non cuites Dried or dry 262 1,9 g 69,7 g 0,63 g
Poires, séché, sulfurés, ragoûté, sans sucre ajouté Cooked 127 0,91 g 33,8 g 0,31 g
Poires, séché, sulfurés, ragoûté, avec sucre ajouté Cooked 140 0,86 g 37,1 g 0,29 g
Poires, en conserve, boîte de jus, solides et liquides Canned 50 0,34 g 12,9 g 0,07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Abricots, en conserve, lot d'eau, avec peau, solides et liquides Canned 27 0,71 g 6,4 g 0,16 g
Pêches, en conserve, lot d'eau, solides et liquides Canned 24 0,44 g 6,1 g 0,06 g
Un cocktail de fruits, (pêche, ananas, poire, raisin et cerise), en conserve, lot d'eau, solides et liquides Canned 32 0,42 g 8,5 g 0,05 g
Cerises, acide, en conserve, lot d'eau, égouttés Canned 42 0,69 g 10,5 g 0,21 g
Cerises, acide, rouge, en conserve, lot d'eau, solides et liquides Canned 36 0,77 g 8,9 g 0,1 g
Ananas, en conserve, lot d'eau, solides et liquides Canned 32 0,43 g 8,3 g 0,09 g
Jus de pamplemousse, blanc, en conserve ou en bouteille, non sucré Canned 37 0,55 g 7,5 g 0,66 g
Tangerines, (oranges mandarines), en conserve, boîte de jus, égouttés Canned 38 0,75 g 9,4 g 0,04 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned poires?

100 g of canned poires has 29 kcal. 1 tasse, moitiés (244 g): about 71 kcal. 1 moitié, avec liquide (76 g): about 22 kcal.

How much protein is in canned poires?

Canned poires contains 0,19 g of protein per 100 g (0,4 % of the 50 g Daily Value), or 0,46 g in 1 tasse, moitiés (244 g). About 2 % of its calories come from protein. Compared with other fruits et jus de fruits, that is in the lowest quarter (median 0,61 g).

How many carbs are in canned poires?

Canned poires has 7,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 6,1 g of sugars.

How much fat is in canned poires?

Canned poires contains 0,03 g of fat per 100 g, of which 0,002 g is saturated (0 % of the Daily Value).

How much sodium is in canned poires?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does poires have the same nutrition canned and raw?

No. Per 100 g, poires, en conserve, lot d'eau, solides et liquides has 29 kcal, while poire, Bartlett, brut has 63 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169119. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.