Calories in Poires, brut, bosc
Generic food Raw Fruits
Poires, brut, bosc contains 67 kcal per 100 g. A typical serving of 1 moyenne (179 g) provides about 120 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 12 % of the Daily Value for cuivre.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 67 kcal | |
| Total fat M | 0,09 g | 0,1 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Sodium I | 1 mg | 0 % |
| Total carbohydrates C | 16,1 g | 6 % |
| Dietary fiber M | 3,1 g | 11 % |
| Total sugars M | 10,2 g | |
| Protein M | 0,36 g | 0,7 % |
| Vitamine A M | 1 µg | 0,1 % |
| Vitamine C M | 2,8 mg | 3 % |
| Vitamine E I | 0,12 mg | 0,8 % |
| Vitamine K M | 5,2 µg | 4 % |
| Thiamine (B1) M | 0,012 mg | 1 % |
| Riboflavine (B2) M | 0,023 mg | 2 % |
| Niacine (B3) M | 0,15 mg | 1 % |
| Acide pantothénique (B5) M | 0,057 mg | 1 % |
| Vitamine B6 M | 0,021 mg | 1 % |
| Folate (B9) M | 7 µg | 2 % |
| Choline I | 5,1 mg | 0,9 % |
| Calcium M | 10 mg | 0,8 % |
| Fer M | 0,15 mg | 0,8 % |
| Magnésium M | 7 mg | 2 % |
| Phosphore M | 14 mg | 1 % |
| Potassium M | 122 mg | 3 % |
| Zinc M | 0,13 mg | 1 % |
| Cuivre M | 0,1 mg | 12 % |
| Manganèse M | 0,047 mg | 2 % |
| Sélénium M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 97 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,36 gin the lowest quarter of fruits et jus de fruits (median 0,61 g)
- Fiber3,1 gin the top quarter of fruits et jus de fruits (median 1,6 g)
- Sugars10,2 gbelow the median for fruits et jus de fruits (median 11 g)
- Fat0,09 gin the lowest quarter of fruits et jus de fruits (median 0,19 g)
- Sodium1 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal0,54 gprotein density, useful for comparing foods with different calorie levels
- Water83,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucre M | 2,1 g |
|---|---|
| Glucose M | 2,5 g |
| Fructose M | 5,6 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,002 g |
|---|---|
| Thréonine M | 0,011 g |
| Isoléucine M | 0,011 g |
| Leucine M | 0,018 g |
| Lysine M | 0,016 g |
| Méthionine M | 0,002 g |
| Cystine M | 0,001 g |
| Phénylalanine M | 0,01 g |
| Tyrosine M | 0,002 g |
| Valine M | 0,016 g |
| Arginine M | 0,01 g |
| Histidine M | 0,001 g |
| Alanine M | 0,013 g |
| Acide aspartique M | 0,1 g |
| Acide glutamique M | 0,029 g |
| Glycine M | 0,012 g |
| Proline M | 0,02 g |
| Sérine M | 0,015 g |
Carotenoids (5)
| Bêta-carotène M | 11 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 11 µg |
| Carotène, alpha M | 0 µg |
| Cryptoxanthine, bêta M | 0 µg |
Other components (6)
| Eau M | 83,2 g |
|---|---|
| Cendres M | 0,28 g |
| Énergie C | 279 kJ |
| Vitamine A, UI M | 19 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Folate, nourriture M | 7 µg |
Other forms of Poires
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poire, Bartlett, brut Raw | 63 | 0,39 g | 15 g | 0,16 g |
| Poires, brut, anjou rouge Raw | 62 | 0,33 g | 14,9 g | 0,14 g |
| Poires, brut, vert anjou Raw | 66 | 0,44 g | 15,8 g | 0,1 g |
| Poires, asiatique, brut Raw | 42 | 0,5 g | 10,7 g | 0,23 g |
| Poires, en conserve, sirop lourd, égouttés Canned | 74 | 0,24 g | 19,1 g | 0,18 g |
| Poires, brut Raw | 57 | 0,36 g | 15,2 g | 0,14 g |
| Poires, en conserve, lot d'eau, solides et liquides Canned | 29 | 0,19 g | 7,8 g | 0,03 g |
| Poires, en conserve, pack de sirop lourd extra, solides et liquides Canned | 97 | 0,19 g | 25,3 g | 0,13 g |
| Poires, séché, sulfurés, non cuites Dried or dry | 262 | 1,9 g | 69,7 g | 0,63 g |
| Poires, séché, sulfurés, ragoûté, sans sucre ajouté Cooked | 127 | 0,91 g | 33,8 g | 0,31 g |
| Poires, séché, sulfurés, ragoûté, avec sucre ajouté Cooked | 140 | 0,86 g | 37,1 g | 0,29 g |
| Poires, en conserve, boîte de jus, solides et liquides Canned | 50 | 0,34 g | 12,9 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bleuets, brut Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Kiwis, vert, brut Raw | 61 | 1,1 g | 14,7 g | 0,52 g |
| Pommes, brut, avec peau Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Orange, brut Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Pommes, brut, smith mamie, avec peau Raw | 58 | 0,44 g | 13,6 g | 0,19 g |
| Cerises, doux, brut Raw | 63 | 1,1 g | 16 g | 0,2 g |
| Pommes, smith mamie, avec peau, brut Raw | 53 | 0,27 g | 14,1 g | 0,14 g |
| Pommes, brut, rouge délicieux, avec peau Raw | 59 | 0,27 g | 14,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw poires?
100 g of raw poires has 67 kcal. 1 moyenne (179 g): about 120 kcal. 1 tasse, en tranches (140 g): about 94 kcal. 1 petite (159 g): about 107 kcal.
How much protein is in raw poires?
Raw poires contains 0,36 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 0,64 g in 1 moyenne (179 g). About 2 % of its calories come from protein. Compared with other fruits et jus de fruits, that is in the lowest quarter (median 0,61 g).
How many carbs are in raw poires?
Raw poires has 16,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 10,2 g of sugars.
How much fat is in raw poires?
Raw poires contains 0,09 g of fat per 100 g.
What vitamins and minerals does raw poires contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw poires?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does poires have the same nutrition raw and canned?
No. Per 100 g, poires, brut, bosc has 67 kcal, while poires, en conserve, sirop lourd, égouttés has 74 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167778. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.