Calories in Cerises, rouge et blanc, brut
Generic food Raw Fruits
Cerises, rouge et blanc, brut contains 56 kcal per 100 g. A typical serving of 1 tasse (112 g) provides about 63 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for fruits et jus de fruits on FoodFactly (60 kcal per 100 g).
100 g provides 46 % of the Daily Value for Vitamine C and 12 % of the Daily Value for cuivre.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 56 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat ? | 0,017 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 13,8 g | 5 % |
| Dietary fiber ? | 4,3 g | 15 % |
| Total sugars C | 7,4 g | |
| Protein ? | 1,4 g | 3 % |
| Vitamine A M | 2 µg | 0,2 % |
| Vitamine C ? | 41 mg | 46 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E ? | 0,1 mg | 0,7 % |
| Vitamine K M | 11 µg | 9 % |
| Thiamine (B1) ? | 0,04 mg | 3 % |
| Riboflavine (B2) ? | 0,05 mg | 4 % |
| Niacine (B3) ? | 0,1 mg | 0,6 % |
| Acide pantothénique (B5) ? | 0,064 mg | 1 % |
| Vitamine B6 ? | 0,07 mg | 4 % |
| Folate (B9) C | 8 µg | 2 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline C | 7,6 mg | 1 % |
| Calcium ? | 33 mg | 3 % |
| Fer ? | 1 mg | 6 % |
| Magnésium ? | 13 mg | 3 % |
| Phosphore ? | 44 mg | 4 % |
| Potassium ? | 275 mg | 6 % |
| Zinc ? | 0,23 mg | 2 % |
| Cuivre ? | 0,11 mg | 12 % |
| Manganèse ? | 0,19 mg | 8 % |
| Sélénium C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of fruits et jus de fruits (median 0,61 g)
- Fiber4,3 gin the top quarter of fruits et jus de fruits (median 1,6 g)
- Sugars7,4 gin the lowest quarter of fruits et jus de fruits (median 11 g)
- Fat0,2 gabove the median for fruits et jus de fruits (median 0,19 g)
- Saturated fat0,017 gbelow the median for fruits et jus de fruits (median 0,021 g)
- Sodium1 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,028 g |
|---|---|
| Graisses polyinsaturées ? | 0,088 g |
Sugars and starch (3)
| Sucre M | 0,61 g |
|---|---|
| Glucose M | 3,2 g |
| Fructose M | 3,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,053 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,01 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,028 g |
| PUFA 18:3 ? | 0,035 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène M | 25 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 47 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
Other components (11)
| Eau ? | 84 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,66 g |
| Théobromine Z | 0 mg |
| Énergie ? | 234 kJ |
| Vitamine A, UI M | 42 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 8 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Cerises
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerises, ZANTE, séché Dried or dry | 290 | 3,4 g | 77 g | 0,22 g |
| Cerises, européen noir, brut Raw | 63 | 1,4 g | 15,4 g | 0,41 g |
| Cerises, séché Dried or dry | 290 | 3,4 g | 77 g | 0,22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwis, vert, brut Raw | 61 | 1,1 g | 14,7 g | 0,52 g |
| Poire, Bartlett, brut Raw | 63 | 0,39 g | 15 g | 0,16 g |
| Poires, asiatique, brut Raw | 42 | 0,5 g | 10,7 g | 0,23 g |
| Canneberges, brut Raw | 46 | 0,46 g | 12 g | 0,13 g |
| Fruits kiwis, brut Raw | 64 | 1,1 g | 14 g | 0,44 g |
| Orange, brut Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Goyaves, fréquent, brut Raw | 68 | 2,6 g | 14,3 g | 0,95 g |
| Goyava, brut Raw | 68 | 2,6 g | 14,3 g | 0,95 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw cerises?
100 g of raw cerises has 56 kcal. 1 tasse (112 g): about 63 kcal.
How much protein is in raw cerises?
Raw cerises contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,6 g in 1 tasse (112 g). About 9 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).
How many carbs are in raw cerises?
Raw cerises has 13,8 g of total carbohydrates per 100 g, including 4,3 g of fiber and 7,4 g of sugars.
How much fat is in raw cerises?
Raw cerises contains 0,2 g of fat per 100 g, of which 0,017 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw cerises contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (46 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw cerises?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does cerises have the same nutrition raw and dried or dry?
No. Per 100 g, cerises, rouge et blanc, brut has 56 kcal, while cerises, ZANTE, séché has 290 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173964. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.