Calories in Pêches, séché, sulfurés, ragoûté, sans sucre ajouté

Generic food Cooked Fruits

Pêches, séché, sulfurés, ragoûté, sans sucre ajouté contains 77 kcal per 100 g. A typical serving of 1 tasse (258 g) provides about 199 kcal.

Roughly 92 % of its calories come from carbohydrates, with 5 % from protein and 3 % from fat (estimated with general energy factors).

That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 13 % of the Daily Value for cuivre.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

77kcal per 100 g
1,2 gprotein
19,7 gcarbohydrates
0,25 gfat
199kcal in 1 tasse (258 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 77 kcal
Total fat ? 0,25 g 0,3 %
Saturated fat ? 0,026 g 0,1 %
Cholesterol Z 0 mg 0 %
Sodium ? 2 mg 0,1 %
Total carbohydrates C 19,7 g 7 %
Dietary fiber ? 2,7 g 10 %
Total sugars M 17 g
Protein ? 1,2 g 2 %
Vitamine A C 10 µg1 %
Vitamine C ? 3,7 mg4 %
Vitamine D Z 0 µg0 %
Vitamine E I 0,06 mg0,4 %
Vitamine K I 5 µg4 %
Thiamine (B1) ? 0,005 mg0,4 %
Riboflavine (B2) ? 0,021 mg2 %
Niacine (B3) ? 1,5 mg9 %
Acide pantothénique (B5) ? 0,18 mg4 %
Vitamine B6 ? 0,038 mg2 %
Folate (B9) C 0 µg0 %
Vitamine B12 Z 0 µg0 %
Choline I 4,1 mg0,7 %
Calcium ? 9 mg0,7 %
Fer ? 1,3 mg7 %
Magnésium ? 13 mg3 %
Phosphore ? 38 mg3 %
Potassium ? 320 mg7 %
Zinc ? 0,18 mg2 %
Cuivre ? 0,12 mg13 %
Manganèse ? 0,098 mg4 %
Sélénium I 0,2 µg0,4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 92 %Fat: 3 %77kcal / 100 g
  • Protein 5 %
  • Carbohydrates 92 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre13 %Niacine (B3)9 %Fer7 %Potassium7 %Manganèse4 %Vitamine K4 %Vitamine C4 %Acide pantothénique...4 %Magnésium3 %Phosphore3 %

Nutritional insights

  • Protein1,2 gin the top quarter of fruits et jus de fruits (median 0,61 g)
  • Fiber2,7 gabove the median for fruits et jus de fruits (median 1,6 g)
  • Sugars17 gin the top quarter of fruits et jus de fruits (median 11 g)
  • Fat0,25 gabove the median for fruits et jus de fruits (median 0,19 g)
  • Saturated fat0,026 gabove the median for fruits et jus de fruits (median 0,021 g)
  • Sodium2 mgbelow the median for fruits et jus de fruits (median 3 mg)
  • Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
  • Water78,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,089 g
Graisses polyinsaturées ?0,12 g
Amino acids (18)
Tryptophane ?0,003 g
Thréonine ?0,045 g
Isoléucine ?0,033 g
Leucine ?0,065 g
Lysine ?0,037 g
Méthionine ?0,028 g
Cystine ?0,009 g
Phénylalanine ?0,036 g
Tyrosine ?0,03 g
Valine ?0,063 g
Arginine ?0,029 g
Histidine ?0,021 g
Alanine ?0,069 g
Acide aspartique ?0,19 g
Acide glutamique ?0,18 g
Glycine ?0,04 g
Proline ?0,049 g
Sérine ?0,053 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,12 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,023 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,087 g
PUFA 18:3 ?0,003 g
PUFA 20:4 ?0,001 g
MUFA 16:1 ?0,002 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène C98 µg
Lycopène I0 µg
Lutéine + zéaxanthine I180 µg
Rétinol Z0 µg
Carotène, alpha C0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta C40 µg
Other components (11)
Eau ?78,1 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?0,8 g
Théobromine Z0 mg
Énergie ?322 kJ
Vitamine A, UI ?197 IU
Acide folique Z0 µg
Folate, nourriture ?0 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Pêches

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pêches, en conserve, sirop lourd, égouttés Canned 72 0,52 g 18,4 g 0,18 g
Pêches, en conserve, sachet de sirop léger, solides et liquides Canned 54 0,45 g 14,6 g 0,03 g
Pêches, en conserve, sachet de sirop lourd, solides et liquides Canned 74 0,45 g 19,9 g 0,1 g
Pêches, en conserve, pack de sirop lourd extra, solides et liquides Canned 96 0,47 g 26,1 g 0,03 g
Pêches, épicé, en conserve, sachet de sirop lourd, solides et liquides Canned 75 0,41 g 20,1 g 0,1 g
Pêches, séché, sulfurés, ragoûté, avec sucre ajouté Cooked 103 1,1 g 26,6 g 0,22 g
Pêches, congelés, tranchés, sucrés Frozen 94 0,63 g 24 g 0,13 g
Pêche, jaune, brut Raw 39 0,91 g 9,5 g 0,25 g
Pêches, en conserve, lot d'eau, solides et liquides Canned 24 0,44 g 6,1 g 0,06 g
Pêches, en conserve, boîte de jus, solides et liquides Canned 44 0,63 g 11,6 g 0,03 g
Pêches, en conserve, sirop léger supplémentaire, solides et liquides Canned 42 0,4 g 11,1 g 0,1 g
Pêches, déshydraté (faible odeur), sulfurés, non cuites Dried or dry 325 4,9 g 83,2 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Abricots, séché, sulfurés, ragoûté, sans sucre ajouté Cooked 85 1,2 g 22,2 g 0,18 g
Pommes, en conserve, sucrés, tranchés, égouttés, chauffé Cooked 67 0,18 g 16,8 g 0,43 g
Pommes, cuits Cooked 113 0,32 g 22,7 g 3,1 g
Pommes, séché, sulfurés, ragoûté, sans sucre ajouté Cooked 57 0,22 g 15,3 g 0,07 g
Pommes, brut, sans peau, cuits, micro-ondes Cooked 56 0,28 g 14,4 g 0,42 g
Pommes, brut, sans peau, cuits, bouillie Cooked 53 0,26 g 13,6 g 0,36 g
Figues, séché, ragoûté Cooked 107 1,4 g 27,6 g 0,4 g
Pruneaux, séchés (pruneaux), ragoûté, sans sucre ajouté Cooked 107 0,96 g 28,1 g 0,16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked pêches?

100 g of cooked pêches has 77 kcal. 1 tasse (258 g): about 199 kcal.

How much protein is in cooked pêches?

Cooked pêches contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 3 g in 1 tasse (258 g). About 5 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).

How many carbs are in cooked pêches?

Cooked pêches has 19,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 17 g of sugars.

How much fat is in cooked pêches?

Cooked pêches contains 0,25 g of fat per 100 g, of which 0,026 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does cooked pêches contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked pêches?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does pêches have the same nutrition cooked and canned?

No. Per 100 g, pêches, séché, sulfurés, ragoûté, sans sucre ajouté has 77 kcal, while pêches, en conserve, sirop lourd, égouttés has 72 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169935. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.