Calories in Peaches, seca, sulfuro, estofado, sin azúcar añadido

Generic food Cooked Frutas

Peaches, seca, sulfuro, estofado, sin azúcar añadido contains 77 kcal per 100 g. A typical serving of 1 taza (258 g) provides about 199 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 13% of the Daily Value for copper.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

77kcal per 100 g
1,2 gprotein
19,7 gcarbohydrates
0,25 gfat
199kcal in 1 taza (258 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 77 kcal
Total fat ? 0,25 g 0,3%
Saturated fat ? 0,026 g 0,1%
Cholesterol Z 0 mg 0%
Sodium ? 2 mg 0,1%
Total carbohydrates C 19,7 g 7%
Dietary fiber ? 2,7 g 10%
Total sugars M 17 g
Protein ? 1,2 g 2%
Vitamina A C 10 µg1%
Vitamina C ? 3,7 mg4%
Vitamina D Z 0 µg0%
Vitamina E I 0,06 mg0,4%
Vitamina K I 5 µg4%
Thiamin (B1) ? 0,005 mg0,4%
Riboflavin (B2) ? 0,021 mg2%
Niacin (B3) ? 1,5 mg9%
Ácido pantoténico (B5) ? 0,18 mg4%
Vitamina B6 ? 0,038 mg2%
Folate (B9) C 0 µg0%
Vitamina B12 Z 0 µg0%
Choline I 4,1 mg0,7%
Calcio ? 9 mg0,7%
Iron ? 1,3 mg7%
Magnesio ? 13 mg3%
Fósforo ? 38 mg3%
Potasio ? 320 mg7%
Zinc ? 0,18 mg2%
Copper ? 0,12 mg13%
Manganese ? 0,098 mg4%
Selenio I 0,2 µg0,4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 92%Fat: 3%77kcal / 100 g
  • Protein 5%
  • Carbohydrates 92%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper13%Niacin (B3)9%Iron7%Potasio7%Manganese4%Vitamina K4%Vitamina C4%Ácido pantoténico (B5)4%Magnesio3%Fósforo3%

Nutritional insights

  • Protein1,2 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
  • Fiber2,7 gabove the median for frutas y jugos de frutas (median 1,6 g)
  • Sugars17 gin the top quarter of frutas y jugos de frutas (median 11 g)
  • Fat0,25 gabove the median for frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,026 gabove the median for frutas y jugos de frutas (median 0,021 g)
  • Sodium2 mgbelow the median for frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
  • Water78,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,089 g
Grasa poliinsaturada ?0,12 g
Amino acids (18)
Tryptophan ?0,003 g
Threonine ?0,045 g
Isoleucine ?0,033 g
Leucine ?0,065 g
Lysine ?0,037 g
Metionina ?0,028 g
Cistino ?0,009 g
Phenylalanine ?0,036 g
Tyrosine ?0,03 g
Valine ?0,063 g
Arginine ?0,029 g
Histidina ?0,021 g
Alanine ?0,069 g
Ácido aspartico ?0,19 g
Ácido glutamico ?0,18 g
Glycine ?0,04 g
Proline ?0,049 g
Serine ?0,053 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,12 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,023 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,087 g
PUFA 18:3 ?0,003 g
PUFA 20:4 ?0,001 g
MUFA 16:1 ?0,002 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno C98 µg
Lycopene I0 µg
Lutein + zeaxantina I180 µg
Retinol Z0 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C40 µg
Other components (11)
Agua ?78,1 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0,8 g
Theobromine Z0 mg
Energy ?322 kJ
Vitamina A, UI ?197 IU
Ácido fólico Z0 µg
Folato, comida ?0 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Peaches

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Peaches, enlatados, jarabe pesado, drenaje Canned 72 0,52 g 18,4 g 0,18 g
Peaches, enlatados, paquete de jarabe ligero, sólidos y líquidos Canned 54 0,45 g 14,6 g 0,03 g
Peaches, enlatados, paquete de jarabe pesado, sólidos y líquidos Canned 74 0,45 g 19,9 g 0,1 g
Peaches, enlatados, paquete de jarabe pesado extra, sólidos y líquidos Canned 96 0,47 g 26,1 g 0,03 g
Peaches, especiado, enlatados, paquete de jarabe pesado, sólidos y líquidos Canned 75 0,41 g 20,1 g 0,1 g
Peaches, seca, sulfuro, estofado, con azúcar añadido Cooked 103 1,1 g 26,6 g 0,22 g
Peaches, congelado, rebanada, endulzada Frozen 94 0,63 g 24 g 0,13 g
Peach, amarillo, crudo Raw 39 0,91 g 9,5 g 0,25 g
Peaches, enlatados, paquete de agua, sólidos y líquidos Canned 24 0,44 g 6,1 g 0,06 g
Peaches, enlatados, paquete de jugo, sólidos y líquidos Canned 44 0,63 g 11,6 g 0,03 g
Peaches, enlatados, jarabe de luz extra, sólidos y líquidos Canned 42 0,4 g 11,1 g 0,1 g
Peaches, deshidratado (bajo movimiento), sulfuro, no cocido Dried or dry 325 4,9 g 83,2 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Albaricoques, seca, sulfuro, estofado, sin azúcar añadido Cooked 85 1,2 g 22,2 g 0,18 g
Manzanas, enlatados, endulzada, rebanada, drenaje, calentada Cooked 67 0,18 g 16,8 g 0,43 g
Apple, horneado Cooked 113 0,32 g 22,7 g 3,1 g
Manzanas, seca, sulfuro, estofado, sin azúcar añadido Cooked 57 0,22 g 15,3 g 0,07 g
Manzanas, crudo, sin piel, cocinado, microondas Cooked 56 0,28 g 14,4 g 0,42 g
Manzanas, crudo, sin piel, cocinado, hervido Cooked 53 0,26 g 13,6 g 0,36 g
Figs, seca, estofado Cooked 107 1,4 g 27,6 g 0,4 g
Plums, secos (prunes), estofado, sin azúcar añadido Cooked 107 0,96 g 28,1 g 0,16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked peaches?

100 g of cooked peaches has 77 kcal. 1 taza (258 g): about 199 kcal.

How much protein is in cooked peaches?

Cooked peaches contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 3 g in 1 taza (258 g). About 5% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).

How many carbs are in cooked peaches?

Cooked peaches has 19,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 17 g of sugars.

How much fat is in cooked peaches?

Cooked peaches contains 0,25 g of fat per 100 g, of which 0,026 g is saturated (0,1% of the Daily Value).

What vitamins and minerals does cooked peaches contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked peaches?

100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.

Does peaches have the same nutrition cooked and canned?

No. Per 100 g, peaches, seca, sulfuro, estofado, sin azúcar añadido has 77 kcal, while peaches, enlatados, jarabe pesado, drenaje has 72 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169935. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.