Calories in Pommes, brut, sans peau, cuits, micro-ondes

Generic food Cooked Fruits

Pommes, brut, sans peau, cuits, micro-ondes contains 56 kcal per 100 g. A typical serving of 1 tasse de tranches (170 g) provides about 95 kcal.

Roughly 92 % of its calories come from carbohydrates, with 6 % from fat and 2 % from protein (estimated with general energy factors).

That is close to the median for fruits et jus de fruits on FoodFactly (60 kcal per 100 g).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

56kcal per 100 g
0,28 gprotein
14,4 gcarbohydrates
0,42 gfat
95kcal in 1 tasse de tranches (170 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 56 kcal
Total fat ? 0,42 g 0,5 %
Saturated fat ? 0,068 g 0,3 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 1 mg 0 %
Total carbohydrates C 14,4 g 5 %
Dietary fiber ? 2,8 g 10 %
Total sugars M 11,6 g
Protein ? 0,28 g 0,6 %
Vitamine A ? 2 µg0,2 %
Vitamine C ? 0,3 mg0,3 %
Vitamine D Z 0 µg0 %
Vitamine E I 0,05 mg0,3 %
Vitamine K I 0,7 µg0,6 %
Thiamine (B1) ? 0,017 mg1 %
Riboflavine (B2) ? 0,011 mg0,8 %
Niacine (B3) ? 0,061 mg0,4 %
Acide pantothénique (B5) ? 0,046 mg0,9 %
Vitamine B6 ? 0,046 mg3 %
Folate (B9) C 1 µg0,3 %
Vitamine B12 Z 0 µg0 %
Choline I 3,4 mg0,6 %
Calcium ? 5 mg0,4 %
Fer ? 0,17 mg0,9 %
Magnésium ? 3 mg0,7 %
Phosphore ? 8 mg0,6 %
Potassium ? 93 mg2 %
Zinc ? 0,04 mg0,4 %
Cuivre ? 0,046 mg5 %
Manganèse ? 0,14 mg6 %
Sélénium I 0,3 µg0,5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 92 %Fat: 6 %56kcal / 100 g
  • Protein 2 %
  • Carbohydrates 92 %
  • Fat 6 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganèse6 %Cuivre5 %Vitamine B63 %Potassium2 %Thiamine (B1)1 %Fer0,9 %Acide pantothénique...0,9 %Riboflavine (B2)0,8 %Magnésium0,7 %Phosphore0,6 %

Nutritional insights

  • Protein0,28 gin the lowest quarter of fruits et jus de fruits (median 0,61 g)
  • Fiber2,8 gabove the median for fruits et jus de fruits (median 1,6 g)
  • Sugars11,6 gabove the median for fruits et jus de fruits (median 11 g)
  • Fat0,42 gin the top quarter of fruits et jus de fruits (median 0,19 g)
  • Saturated fat0,068 gin the top quarter of fruits et jus de fruits (median 0,021 g)
  • Sodium1 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
  • Protein per 100 kcal0,5 gprotein density, useful for comparing foods with different calorie levels
  • Water84,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,017 g
Graisses polyinsaturées ?0,12 g
Amino acids (18)
Tryptophane ?0,003 g
Thréonine ?0,01 g
Isoléucine ?0,011 g
Leucine ?0,017 g
Lysine ?0,018 g
Méthionine ?0,003 g
Cystine ?0,004 g
Phénylalanine ?0,008 g
Tyrosine ?0,005 g
Valine ?0,013 g
Arginine ?0,009 g
Histidine ?0,004 g
Alanine ?0,01 g
Acide aspartique ?0,049 g
Acide glutamique ?0,029 g
Glycine ?0,011 g
Proline ?0,01 g
Sérine ?0,011 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,1 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0,002 g
CFA 16:0 ?0,056 g
SFA 18:0 ?0,009 g
MUFA 18:1 ?0,016 g
PUFA 18:3 ?0,021 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène C17 µg
Lycopène I0 µg
Lutéine + zéaxanthine I21 µg
Rétinol Z0 µg
Carotène, alpha C0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta C13 µg
Other components (11)
Eau ?84,6 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?0,26 g
Théobromine Z0 mg
Énergie ?234 kJ
Vitamine A, UI ?40 IU
Acide folique Z0 µg
Folate, nourriture ?1 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Pommes

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pommes, brut, FUJI, avec peau Raw 63 0,2 g 15,2 g 0,18 g
Pommes, brut, rouge délicieux, avec peau Raw 59 0,27 g 14,1 g 0,2 g
Pommes, brut, délicieux doré, avec peau Raw 57 0,28 g 13,6 g 0,15 g
Pommes, brut, smith mamie, avec peau Raw 58 0,44 g 13,6 g 0,19 g
Pommes, brut, gala, avec peau Raw 57 0,25 g 13,7 g 0,12 g
Pommes, brut, avec peau Raw 52 0,26 g 13,8 g 0,17 g
Pommes, brut, sans peau Raw 48 0,27 g 12,8 g 0,13 g
Pommes, déshydraté (faible humidité), sulfurés, ragoûté Cooked 74 0,28 g 19,9 g 0,12 g
Pommes, séché, sulfurés, non cuites Dried or dry 243 0,93 g 65,9 g 0,32 g
Pommes, séché, sulfurés, ragoûté, sans sucre ajouté Cooked 57 0,22 g 15,3 g 0,07 g
Pommes, séché, sulfurés, ragoûté, avec sucre ajouté Cooked 83 0,2 g 20,7 g 0,07 g
Pommes, congelés, non sucré, non chauffé Frozen 48 0,28 g 12,3 g 0,32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pommes de terre douces, cuits, pas de gras ajouté Cooked 82 1,6 g 18 g 0,39 g
Pommes de terre douces, bouillie, pas de gras ajouté Cooked 82 1,6 g 18 g 0,39 g
Pêches, séché, sulfurés, ragoûté, sans sucre ajouté Cooked 77 1,2 g 19,7 g 0,25 g
Sauce de goyave, cuits Cooked 36 0,32 g 9,5 g 0,14 g
Pommes de terre douces, cuits, NS comme à la graisse Cooked 115 1,6 g 17,1 g 4,5 g
Pommes de terre douces, cuits, graisse ajoutée Cooked 115 1,6 g 17,1 g 4,5 g
Pommes de terre douces, bouillie, NS comme à la graisse Cooked 115 1,6 g 17,1 g 4,5 g
Pommes de terre douces, bouillie, graisse ajoutée Cooked 115 1,6 g 17,1 g 4,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked pommes?

100 g of cooked pommes has 56 kcal. 1 tasse de tranches (170 g): about 95 kcal.

How much protein is in cooked pommes?

Cooked pommes contains 0,28 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,48 g in 1 tasse de tranches (170 g). About 2 % of its calories come from protein. Compared with other fruits et jus de fruits, that is in the lowest quarter (median 0,61 g).

How many carbs are in cooked pommes?

Cooked pommes has 14,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 11,6 g of sugars.

How much fat is in cooked pommes?

Cooked pommes contains 0,42 g of fat per 100 g, of which 0,068 g is saturated (0,3 % of the Daily Value).

How much sodium is in cooked pommes?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does pommes have the same nutrition cooked and raw?

No. Per 100 g, pommes, brut, sans peau, cuits, micro-ondes has 56 kcal, while pommes, brut, FUJI, avec peau has 63 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173929. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.