Calories in Abricots, séché, sulfurés, ragoûté, sans sucre ajouté
Generic food Cooked Fruits
Abricots, séché, sulfurés, ragoûté, sans sucre ajouté contains 85 kcal per 100 g. A typical serving of 1 tasse, moitiés (250 g) provides about 213 kcal.
Roughly 93 % of its calories come from carbohydrates, with 5 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 13 % of the Daily Value for cuivre and 10 % of the Daily Value for Vitamine E.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 85 kcal | |
| Total fat I | 0,18 g | 0,2 % |
| Saturated fat I | 0,006 g | 0 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium I | 4 mg | 0,2 % |
| Total carbohydrates C | 22,2 g | 8 % |
| Dietary fiber I | 2,6 g | 9 % |
| Total sugars M | 19,6 g | |
| Protein I | 1,2 g | 2 % |
| Vitamine A C | 64 µg | 7 % |
| Vitamine C I | 0,3 mg | 0,3 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 1,5 mg | 10 % |
| Vitamine K I | 1,1 µg | 0,9 % |
| Thiamine (B1) I | 0,005 mg | 0,4 % |
| Riboflavine (B2) I | 0,026 mg | 2 % |
| Niacine (B3) I | 0,92 mg | 6 % |
| Acide pantothénique (B5) ? | 0,21 mg | 4 % |
| Vitamine B6 I | 0,051 mg | 3 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 4,9 mg | 0,9 % |
| Calcium I | 19 mg | 1 % |
| Fer I | 0,94 mg | 5 % |
| Magnésium I | 11 mg | 3 % |
| Phosphore I | 25 mg | 2 % |
| Potassium I | 411 mg | 9 % |
| Zinc I | 0,14 mg | 1 % |
| Cuivre I | 0,12 mg | 13 % |
| Manganèse I | 0,083 mg | 4 % |
| Sélénium I | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 93 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the top quarter of fruits et jus de fruits (median 0,61 g)
- Fiber2,6 gabove the median for fruits et jus de fruits (median 1,6 g)
- Sugars19,6 gin the top quarter of fruits et jus de fruits (median 11 g)
- Fat0,18 gbelow the median for fruits et jus de fruits (median 0,19 g)
- Saturated fat0,006 gin the lowest quarter of fruits et jus de fruits (median 0,021 g)
- Sodium4 mgabove the median for fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water75,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 0,026 g |
|---|---|
| Graisses polyinsaturées I | 0,026 g |
Amino acids (18)
| Tryptophane I | 0,006 g |
|---|---|
| Thréonine I | 0,026 g |
| Isoléucine I | 0,022 g |
| Leucine I | 0,037 g |
| Lysine I | 0,029 g |
| Méthionine I | 0,005 g |
| Cystine I | 0,007 g |
| Phénylalanine I | 0,022 g |
| Tyrosine I | 0,014 g |
| Valine I | 0,028 g |
| Arginine I | 0,023 g |
| Histidine I | 0,017 g |
| Alanine I | 0,039 g |
| Acide aspartique I | 0,33 g |
| Acide glutamique I | 0,066 g |
| Glycine I | 0,025 g |
| Proline I | 0,29 g |
| Sérine I | 0,031 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) I | 0,026 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| CFA 16:0 I | 0,006 g |
| SFA 18:0 I | 0 g |
| MUFA 18:1 I | 0,026 g |
| PUFA 18:3 I | 0 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Bêta-carotène I | 765 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau ? | 75,6 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres I | 0,91 g |
| Théobromine Z | 0 mg |
| Énergie C | 357 kJ |
| Vitamine A, UI I | 1 275 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture I | 3 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Abricots
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pêches, séché, sulfurés, ragoûté, sans sucre ajouté Cooked | 77 | 1,2 g | 19,7 g | 0,25 g |
| Pommes, cuits Cooked | 113 | 0,32 g | 22,7 g | 3,1 g |
| Figues, séché, ragoûté Cooked | 107 | 1,4 g | 27,6 g | 0,4 g |
| Pommes, en conserve, sucrés, tranchés, égouttés, chauffé Cooked | 67 | 0,18 g | 16,8 g | 0,43 g |
| Pruneaux, séchés (pruneaux), ragoûté, sans sucre ajouté Cooked | 107 | 0,96 g | 28,1 g | 0,16 g |
| Pommes, séché, sulfurés, ragoûté, sans sucre ajouté Cooked | 57 | 0,22 g | 15,3 g | 0,07 g |
| Bananes, cuits Cooked | 161 | 0,82 g | 32,4 g | 3,2 g |
| Pommes, brut, sans peau, cuits, micro-ondes Cooked | 56 | 0,28 g | 14,4 g | 0,42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked abricots?
100 g of cooked abricots has 85 kcal. 1 tasse, moitiés (250 g): about 213 kcal.
How much protein is in cooked abricots?
Cooked abricots contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 3 g in 1 tasse, moitiés (250 g). About 5 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).
How many carbs are in cooked abricots?
Cooked abricots has 22,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 19,6 g of sugars.
How much fat is in cooked abricots?
Cooked abricots contains 0,18 g of fat per 100 g, of which 0,006 g is saturated (0 % of the Daily Value).
What vitamins and minerals does cooked abricots contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (13 % DV) and Vitamine E (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked abricots?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does abricots have the same nutrition cooked and canned?
No. Per 100 g, abricots, séché, sulfurés, ragoûté, sans sucre ajouté has 85 kcal, while abricots, en conserve, sirop lourd, égouttés has 83 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173942. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.