Calories in Cebollas, manantiales o estallones (incluye tapas y bulbos), crudo
Generic food Raw Verduras
Cebollas, manantiales o estallones (incluye tapas y bulbos), crudo contains 32 kcal per 100 g. A typical serving of 1 medio, 4-1/8" largo (15 g) provides about 5 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).
100 g provides 173% of the Daily Value for Vitamina K, 21% of the Daily Value for Vitamina C and 16% of the Daily Value for Folate (B9).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32 kcal | |
| Total fat ? | 0,19 g | 0,2% |
| Saturated fat ? | 0,032 g | 0,2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 16 mg | 0,7% |
| Total carbohydrates C | 7,3 g | 3% |
| Dietary fiber ? | 2,6 g | 9% |
| Total sugars I | 2,3 g | |
| Protein ? | 1,8 g | 4% |
| Vitamina A C | 50 µg | 6% |
| Vitamina C ? | 18,8 mg | 21% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,55 mg | 4% |
| Vitamina K C | 207 µg | 173% |
| Thiamin (B1) ? | 0,055 mg | 5% |
| Riboflavin (B2) ? | 0,08 mg | 6% |
| Niacin (B3) ? | 0,53 mg | 3% |
| Ácido pantoténico (B5) ? | 0,075 mg | 2% |
| Vitamina B6 ? | 0,061 mg | 4% |
| Folate (B9) C | 64 µg | 16% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 5,7 mg | 1% |
| Calcio ? | 72 mg | 6% |
| Iron ? | 1,5 mg | 8% |
| Magnesio ? | 20 mg | 5% |
| Fósforo ? | 37 mg | 3% |
| Potasio ? | 276 mg | 6% |
| Zinc ? | 0,39 mg | 4% |
| Copper ? | 0,083 mg | 9% |
| Manganese ? | 0,16 mg | 7% |
| Selenio I | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 76%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for productos vegetales y vegetales (median 2 g)
- Fiber2,6 gabove the median for productos vegetales y vegetales (median 2,2 g)
- Sugars2,3 gbelow the median for productos vegetales y vegetales (median 2,3 g)
- Fat0,19 gbelow the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,032 gbelow the median for productos vegetales y vegetales (median 0,052 g)
- Sodium16 mgbelow the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water89,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,027 g |
|---|---|
| Grasa poliinsaturada ? | 0,074 g |
Amino acids (17)
| Tryptophan ? | 0,02 g |
|---|---|
| Threonine ? | 0,072 g |
| Isoleucine ? | 0,077 g |
| Leucine ? | 0,11 g |
| Lysine ? | 0,091 g |
| Metionina ? | 0,02 g |
| Phenylalanine ? | 0,059 g |
| Tyrosine ? | 0,053 g |
| Valine ? | 0,081 g |
| Arginine ? | 0,13 g |
| Histidina ? | 0,032 g |
| Alanine ? | 0,082 g |
| Ácido aspartico ? | 0,17 g |
| Ácido glutamico ? | 0,38 g |
| Glycine ? | 0,091 g |
| Proline ? | 0,12 g |
| Serine ? | 0,082 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,07 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,028 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,027 g |
| PUFA 18:3 ? | 0,004 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno I | 598 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 1.137 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Agua ? | 89,8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,81 g |
| Theobromine Z | 0 mg |
| Energy C | 135 kJ |
| Vitamina A, UI C | 997 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 64 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Cebollas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cebolla, crudo Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Cebollas, cocinado, hervido, drenaje, sin sal Cooked | 44 | 1,4 g | 10,2 g | 0,19 g |
| Cebollas, flacos deshidratados Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Cebollas, enlatados, sólidos y líquidos Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Cebollas, amarillo, sauteed Cooked | 123 | 0,95 g | 7,9 g | 10,8 g |
| Cebollas, joven verde, tops sólo | 27 | 0,97 g | 5,7 g | 0,47 g |
| Cebollas, welsh, crudo Raw | 34 | 1,9 g | 6,5 g | 0,4 g |
| Cebollas, dulce, crudo Raw | 32 | 0,8 g | 7,6 g | 0,08 g |
| Cebollas, cocinado, hervido, drenaje, con sal Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Cebollas, congelado, picado, cocinado, hervido, drenaje, con sal Cooked | 26 | 0,77 g | 6 g | 0,1 g |
| Cebollas, congelado, picado, sin preparación Frozen | 29 | 0,79 g | 6,8 g | 0,1 g |
| Cebollas, congelado, picado, cocinado, hervido, drenaje, sin sal Cooked | 28 | 0,77 g | 6,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles verdes, crudo Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Broccoli, crudo Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Cabbage, crudo Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Cauliflower, crudo Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Eggplant, crudo Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Espárragos, crudo Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Pimienta de campana verde, crudo Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Pimienta de campana roja, crudo Raw | 26 | 0,99 g | 6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw cebollas?
100 g of raw cebollas has 32 kcal. 1 medio, 4-1/8" largo (15 g): about 5 kcal. 1 pequeño, 3" largo (5 g): about 2 kcal. 1 cucharada picada (6 g): about 2 kcal.
How much protein is in raw cebollas?
Raw cebollas contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 0,27 g in 1 medio, 4-1/8" largo (15 g). About 19% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).
How many carbs are in raw cebollas?
Raw cebollas has 7,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,3 g of sugars.
How much fat is in raw cebollas?
Raw cebollas contains 0,19 g of fat per 100 g, of which 0,032 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does raw cebollas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (173% DV), Vitamina C (21% DV) and Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw cebollas?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Does cebollas have the same nutrition raw and cooked?
No. Per 100 g, cebollas, manantiales o estallones (incluye tapas y bulbos), crudo has 32 kcal, while cebollas, cocinado, hervido, drenaje, sin sal has 44 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170005. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.