Calories in Zwiebeln, federn oder Sallionen (einschließlich Oberteile und Glühbirnen), rohöl
Generic food Raw Gemüse
Zwiebeln, federn oder Sallionen (einschließlich Oberteile und Glühbirnen), rohöl contains 32 kcal per 100 g. A typical serving of 1 Medium, 4-1/8" lang (15 g) provides about 5 kcal.
Roughly 76 % of its calories come from carbohydrates, with 19 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Gemüse und Gemüseprodukte on FoodFactly (35 kcal per 100 g).
100 g provides 173 % of the Daily Value for Vitamin K, 21 % of the Daily Value for Vitamin C and 16 % of the Daily Value for Folat (B9).
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32 kcal | |
| Total fat ? | 0,19 g | 0,2 % |
| Saturated fat ? | 0,032 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 16 mg | 0,7 % |
| Total carbohydrates C | 7,3 g | 3 % |
| Dietary fiber ? | 2,6 g | 9 % |
| Total sugars I | 2,3 g | |
| Protein ? | 1,8 g | 4 % |
| Vitamin A C | 50 µg | 6 % |
| Vitamin C ? | 18,8 mg | 21 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,55 mg | 4 % |
| Vitamin K C | 207 µg | 173 % |
| Thiamin (B1) ? | 0,055 mg | 5 % |
| Riboflavin (B2) ? | 0,08 mg | 6 % |
| Niacin (B3) ? | 0,53 mg | 3 % |
| Pantothensäure (B5) ? | 0,075 mg | 2 % |
| Vitamin B6 ? | 0,061 mg | 4 % |
| Folat (B9) C | 64 µg | 16 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 5,7 mg | 1 % |
| Calcium ? | 72 mg | 6 % |
| Eisen ? | 1,5 mg | 8 % |
| Magnesium ? | 20 mg | 5 % |
| Phosphor ? | 37 mg | 3 % |
| Kalium ? | 276 mg | 6 % |
| Zink ? | 0,39 mg | 4 % |
| Kupfer ? | 0,083 mg | 9 % |
| Mangan ? | 0,16 mg | 7 % |
| Selen I | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 76 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber2,6 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars2,3 gbelow the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,19 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,032 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium16 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water89,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,027 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,074 g |
Amino acids (17)
| Tryptophan ? | 0,02 g |
|---|---|
| Threonin ? | 0,072 g |
| Isoleucin ? | 0,077 g |
| Leucin ? | 0,11 g |
| Lysin ? | 0,091 g |
| Methionin ? | 0,02 g |
| Phenylalanin ? | 0,059 g |
| Tyrosin ? | 0,053 g |
| Valin ? | 0,081 g |
| Arginin ? | 0,13 g |
| Histidin ? | 0,032 g |
| Alanin ? | 0,082 g |
| Asparaginsäure ? | 0,17 g |
| Glutaminsäure ? | 0,38 g |
| Glycin ? | 0,091 g |
| Prolin ? | 0,12 g |
| Serin ? | 0,082 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,07 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,028 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,027 g |
| PUFA 18:3 ? | 0,004 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 598 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 1.137 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser ? | 89,8 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,81 g |
| Theobromin Z | 0 mg |
| Energie C | 135 kJ |
| Vitamin A, IE C | 997 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 64 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Zwiebeln
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zwiebeln, rohöl Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Zwiebeln, gekocht, gekocht, entwässert, ohne Salz Cooked | 44 | 1,4 g | 10,2 g | 0,19 g |
| Zwiebeln, getrocknete Flocken Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Zwiebeln, konserven, feststoffe und Flüssigkeiten Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Zwiebeln, gelb, geschält Cooked | 123 | 0,95 g | 7,9 g | 10,8 g |
| Zwiebeln, junggrüngrün, nur Oberteile | 27 | 0,97 g | 5,7 g | 0,47 g |
| Zwiebeln, walisisch, rohöl Raw | 34 | 1,9 g | 6,5 g | 0,4 g |
| Zwiebeln, süß, rohöl Raw | 32 | 0,8 g | 7,6 g | 0,08 g |
| Zwiebeln, gekocht, gekocht, entwässert, mit Salz Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Zwiebeln, gefroren, gehackt, gekocht, gekocht, entwässert, mit Salz Cooked | 26 | 0,77 g | 6 g | 0,1 g |
| Zwiebeln, gefroren, gehackt, nicht zubereitet Frozen | 29 | 0,79 g | 6,8 g | 0,1 g |
| Zwiebeln, gefroren, gehackt, gekocht, gekocht, entwässert, ohne Salz Cooked | 28 | 0,77 g | 6,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grüne Bohnen, rohöl Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Broccolin, rohöl Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Kohl, rohöl Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Blumenkohl, rohöl Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Auberginen, rohöl Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Spargel, rohöl Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Grüner Glockenpfeffer, rohöl Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Roter Glockenpfeffer, rohöl Raw | 26 | 0,99 g | 6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Zwiebeln?
100 g of Raw Zwiebeln has 32 kcal. 1 Medium, 4-1/8" lang (15 g): about 5 kcal. 1 klein, 3" lang (5 g): about 2 kcal. 1 EL gehackt (6 g): about 2 kcal.
How much protein is in Raw Zwiebeln?
Raw Zwiebeln contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,27 g in 1 Medium, 4-1/8" lang (15 g). About 19 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).
How many carbs are in Raw Zwiebeln?
Raw Zwiebeln has 7,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,3 g of sugars.
How much fat is in Raw Zwiebeln?
Raw Zwiebeln contains 0,19 g of fat per 100 g, of which 0,032 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Raw Zwiebeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (173 % DV), Vitamin C (21 % DV) and Folat (B9) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Zwiebeln?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does Zwiebeln have the same nutrition Raw and Cooked?
No. Per 100 g, Zwiebeln, federn oder Sallionen (einschließlich Oberteile und Glühbirnen), rohöl has 32 kcal, while Zwiebeln, gekocht, gekocht, entwässert, ohne Salz has 44 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170005. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.