Calories in Spiseløg, kogt, kogt, drænet, uden salt
Generic food Cooked Grønsager
Spiseløg, kogt, kogt, drænet, uden salt contains 44 kcal per 100 g. A typical serving of 1 skive, medium, 1 / 8 "tyk (12 g) provides about 5 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 44 kcal | |
| Total fat ? | 0,19 g | 0,2 % |
| Saturated fat ? | 0,031 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 3 mg | 0,1 % |
| Total carbohydrates C | 10,2 g | 4 % |
| Dietary fiber ? | 1,4 g | 5 % |
| Total sugars I | 4,7 g | |
| Protein ? | 1,4 g | 3 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 5,2 mg | 6 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,02 mg | 0,1 % |
| Vitamin K I | 0,5 µg | 0,4 % |
| Thiamin (B1) ? | 0,042 mg | 4 % |
| Riboflavin (B2) ? | 0,023 mg | 2 % |
| Niacin (B3) ? | 0,17 mg | 1 % |
| Pantothensyre (B5) ? | 0,11 mg | 2 % |
| Vitamin B6 ? | 0,13 mg | 8 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 6,8 mg | 1 % |
| Calcium ? | 22 mg | 2 % |
| Jern ? | 0,24 mg | 1 % |
| Magnesium ? | 11 mg | 3 % |
| Phosphor ? | 35 mg | 3 % |
| Kalium ? | 166 mg | 4 % |
| Zink ? | 0,21 mg | 2 % |
| Kobber ? | 0,067 mg | 7 % |
| Mangan ? | 0,15 mg | 7 % |
| Selen I | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber1,4 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars4,7 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,19 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,031 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium3 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water87,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,027 g |
|---|---|
| Polyumættet fedt ? | 0,073 g |
Sugars and starch (6)
| Saccharose I | 1,1 g |
|---|---|
| Glucose I | 2,2 g |
| Fruktose I | 1,4 g |
| Lactose I | 0 g |
| Maltose I | 0 g |
| Galactose I | 0 g |
Amino acids (18)
| Tryptophan Formand ? | 0,02 g |
|---|---|
| Threonin ? | 0,033 g |
| Isoleucin ? | 0,048 g |
| Leucin ? | 0,048 g |
| Lysin ? | 0,065 g |
| Methionin ? | 0,011 g |
| Cystin ? | 0,024 g |
| Phenylalanin ? | 0,035 g |
| Tyrosin ? | 0,034 g |
| Valine ? | 0,031 g |
| Arginin ? | 0,18 g |
| Histidin ? | 0,022 g |
| Alanin ? | 0,038 g |
| Asparaginsyre ? | 0,074 g |
| Glutaminsyre ? | 0,22 g |
| Glycin ? | 0,057 g |
| Proline ? | 0,042 g |
| Serine ? | 0,04 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,07 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,001 g |
| SFA 16: 0 ? | 0,028 g |
| SFA 18: 0 ? | 0,002 g |
| MUFA 18: 1 ? | 0,027 g |
| PUFA 18: 3 ? | 0,004 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (10)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol Z | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta I | 0 mg |
| Tocopherol, gamma I | 0 mg |
| Tocopherol, delta I | 0 mg |
Sterols (1)
| Phytosteroler ? | 18 mg |
|---|
Other components (11)
| Vand ? | 87,9 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,44 g |
| Theobromin Z | 0 mg |
| Energi ? | 184 kJ |
| A-vitamin, IE C | 2 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 15 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Spiseløg
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Løg, rå Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Spiseløg, dehydrerede flager Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Spiseløg, dåse, faste stoffer og væsker Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Spiseløg, gul, sauted Cooked | 123 | 0,95 g | 7,9 g | 10,8 g |
| Spiseløg, fjeder- og skollioner (herunder toppe og pære), rå Raw | 32 | 1,8 g | 7,3 g | 0,19 g |
| Spiseløg, ungt grønt, kun toppe | 27 | 0,97 g | 5,7 g | 0,47 g |
| Spiseløg, welsh, rå Raw | 34 | 1,9 g | 6,5 g | 0,4 g |
| Spiseløg, sødt, rå Raw | 32 | 0,8 g | 7,6 g | 0,08 g |
| Spiseløg, kogt, kogt, drænet, med salt Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Spiseløg, frosset, hakkede, kogt, kogt, drænet, med salt Cooked | 26 | 0,77 g | 6 g | 0,1 g |
| Spiseløg, frosset, hakkede, ikke tilberedt Frozen | 29 | 0,79 g | 6,8 g | 0,1 g |
| Spiseløg, frosset, hakkede, kogt, kogt, drænet, uden salt Cooked | 28 | 0,77 g | 6,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peberfrugter og løg, kogt, ikke tilsat fedt Cooked | 37 | 1,1 g | 8,4 g | 0,12 g |
| Rødbeder, dåse, kogt, ikke tilsat fedt Cooked | 31 | 0,91 g | 7,2 g | 0,14 g |
| Peberfrugter, sødt, rød, kogt, kogt, drænet, uden salt Cooked | 28 | 0,92 g | 6,7 g | 0,2 g |
| Batater, søde kartofler, kogt, dampet, uden salt Cooked | 35 | 2,2 g | 7,4 g | 0,34 g |
| Batater, søde kartofler, kogt, dampet, med salt Cooked | 35 | 2,2 g | 7,4 g | 0,34 g |
| RutabagaCity in Italy, kogt, kogt, drænet, uden salt Cooked | 30 | 0,93 g | 6,8 g | 0,18 g |
| RutabagaCity in Italy, kogt, kogt, drænet, med salt Cooked | 30 | 0,93 g | 6,8 g | 0,18 g |
| Ærter og løg, frosset, kogt, kogt, drænet, uden salt Cooked | 45 | 2,5 g | 8,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked spiseløg?
100 g of cooked spiseløg has 44 kcal. 1 skive, medium, 1 / 8 "tyk (12 g): about 5 kcal. 1 skive, tynd (8 g): about 4 kcal. 1 tbsp hugget (15 g): about 7 kcal.
How much protein is in cooked spiseløg?
Cooked spiseløg contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,16 g in 1 skive, medium, 1 / 8 "tyk (12 g). About 11 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).
How many carbs are in cooked spiseløg?
Cooked spiseløg has 10,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4,7 g of sugars.
How much fat is in cooked spiseløg?
Cooked spiseløg contains 0,19 g of fat per 100 g, of which 0,031 g is saturated (0,2 % of the Daily Value).
How much sodium is in cooked spiseløg?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does spiseløg have the same nutrition cooked and raw?
No. Per 100 g, spiseløg, kogt, kogt, drænet, uden salt has 44 kcal, while løg, rå has 40 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170001. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.