Calories in Les pousses de bambou, en conserve, matières solides drainées
Generic food Canned Légumes
Les pousses de bambou, en conserve, matières solides drainées contains 19 kcal per 100 g. A typical serving of 1 tasse, 1/8" tranches (131 g) provides about 25 kcal.
Roughly 55 % of its calories come from carbohydrates, with 29 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 13 % of the Daily Value for cuivre.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 19 kcal | |
| Total fat ? | 0,4 g | 0,5 % |
| Saturated fat ? | 0,092 g | 0,5 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 7 mg | 0,3 % |
| Total carbohydrates C | 3,2 g | 1 % |
| Dietary fiber ? | 1,4 g | 5 % |
| Total sugars I | 1,9 g | |
| Protein ? | 1,7 g | 3 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C ? | 1,1 mg | 1 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,63 mg | 4 % |
| Vitamine K I | 0 µg | 0 % |
| Thiamine (B1) ? | 0,026 mg | 2 % |
| Riboflavine (B2) ? | 0,026 mg | 2 % |
| Niacine (B3) ? | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) ? | 0,092 mg | 2 % |
| Vitamine B6 ? | 0,14 mg | 8 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 0 mg | 0 % |
| Calcium ? | 8 mg | 0,6 % |
| Fer ? | 0,32 mg | 2 % |
| Magnésium ? | 4 mg | 1 % |
| Phosphore ? | 25 mg | 2 % |
| Potassium ? | 80 mg | 2 % |
| Zinc ? | 0,65 mg | 6 % |
| Cuivre ? | 0,11 mg | 13 % |
| Manganèse ? | 0,16 mg | 7 % |
| Sélénium I | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 55 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber1,4 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
- Sugars1,9 gbelow the median for légumes et produits végétaux (median 2,3 g)
- Fat0,4 gabove the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,092 gabove the median for légumes et produits végétaux (median 0,052 g)
- Sodium7 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water94,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,009 g |
|---|---|
| Graisses polyinsaturées ? | 0,18 g |
Amino acids (17)
| Tryptophane ? | 0,018 g |
|---|---|
| Thréonine ? | 0,057 g |
| Isoléucine ? | 0,058 g |
| Leucine ? | 0,093 g |
| Lysine ? | 0,089 g |
| Méthionine ? | 0,02 g |
| Cystine ? | 0,014 g |
| Phénylalanine ? | 0,06 g |
| Valine ? | 0,071 g |
| Arginine ? | 0,064 g |
| Histidine ? | 0,028 g |
| Alanine ? | 0,082 g |
| Acide aspartique ? | 0,28 g |
| Acide glutamique ? | 0,16 g |
| Glycine ? | 0,057 g |
| Proline ? | 0,15 g |
| Sérine ? | 0,084 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,15 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,003 g |
| SFA 14:0 ? | 0,003 g |
| CFA 16:0 ? | 0,069 g |
| SFA 18:0 ? | 0,008 g |
| MUFA 18:1 ? | 0,009 g |
| PUFA 18:3 ? | 0,027 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène I | 8 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau ? | 94,3 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,34 g |
| Théobromine Z | 0 mg |
| Énergie ? | 79 kJ |
| Vitamine A, UI C | 13 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 3 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Les pousses de bambou
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les pousses de bambou, cuits, bouillie, égouttés, avec sel Cooked | 11 | 1,5 g | 1,5 g | 0,22 g |
| Les pousses de bambou, brut Raw | 27 | 2,6 g | 5,2 g | 0,3 g |
| Les pousses de bambou, cuits, bouillie, égouttés, sans sel Cooked | 12 | 1,5 g | 1,9 g | 0,22 g |
| Les pousses de bambou, cuits Cooked | 41 | 1,7 g | 3,1 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asperges, en conserve, matières solides drainées Canned | 19 | 2,1 g | 2,5 g | 0,65 g |
| Oignons, en conserve, solides et liquides Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Asperges, en conserve, pas de sel ajouté, solides et liquides Canned | 15 | 1,8 g | 2,5 g | 0,18 g |
| Haricots, snap, vert, en conserve, emballage régulier, solides et liquides Canned | 15 | 0,72 g | 3,3 g | 0,17 g |
| Haricots, snap, vert, en conserve, emballage régulier, matières solides drainées Canned | 21 | 1,1 g | 4,2 g | 0,41 g |
| Courge, été, col droit et col droit, en conserve, égouttés, solide, sans sel Canned | 13 | 0,61 g | 3 g | 0,07 g |
| Tomates, rouge, mûrs, en conserve, emballé dans du jus de tomate Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomates, rouge, mûrs, en conserve, emballé dans du jus de tomate, pas de sel ajouté Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned les pousses de bambou?
100 g of canned les pousses de bambou has 19 kcal. 1 tasse, 1/8" tranches (131 g): about 25 kcal. 1 boîte, 303 x 406 (262 g): about 50 kcal.
How much protein is in canned les pousses de bambou?
Canned les pousses de bambou contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,3 g in 1 tasse, 1/8" tranches (131 g). About 29 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in canned les pousses de bambou?
Canned les pousses de bambou has 3,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,9 g of sugars.
How much fat is in canned les pousses de bambou?
Canned les pousses de bambou contains 0,4 g of fat per 100 g, of which 0,092 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does canned les pousses de bambou contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned les pousses de bambou?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does les pousses de bambou have the same nutrition canned and cooked?
No. Per 100 g, les pousses de bambou, en conserve, matières solides drainées has 19 kcal, while les pousses de bambou, cuits, bouillie, égouttés, avec sel has 11 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169212. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.