Calories in Spiseløg, dåse, faste stoffer og væsker
Generic food Canned Grønsager
Spiseløg, dåse, faste stoffer og væsker contains 19 kcal per 100 g. A typical serving of 1 løg (63 g) provides about 12 kcal.
Roughly 79 % of its calories come from carbohydrates, with 17 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 19 kcal | |
| Total fat ? | 0,09 g | 0,1 % |
| Saturated fat ? | 0,016 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 371 mg | 16 % |
| Total carbohydrates C | 4 g | 1 % |
| Dietary fiber ? | 1,2 g | 4 % |
| Total sugars I | 2,2 g | |
| Protein ? | 0,85 g | 2 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 4,3 mg | 5 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,07 mg | 0,5 % |
| Vitamin K I | 0,2 µg | 0,2 % |
| Thiamin (B1) ? | 0,032 mg | 3 % |
| Riboflavin (B2) ? | 0,006 mg | 0,5 % |
| Niacin (B3) ? | 0,061 mg | 0,4 % |
| Pantothensyre (B5) ? | 0,097 mg | 2 % |
| Vitamin B6 ? | 0,14 mg | 8 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 45 mg | 3 % |
| Jern ? | 0,13 mg | 0,7 % |
| Magnesium ? | 6 mg | 1 % |
| Phosphor ? | 28 mg | 2 % |
| Kalium ? | 111 mg | 2 % |
| Zink ? | 0,29 mg | 3 % |
| Kobber ? | 0,055 mg | 6 % |
| Mangan ? | 0,1 mg | 4 % |
| Selen I | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 79 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,85 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber1,2 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars2,2 gbelow the median for grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,09 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,016 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium371 mgin the top quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water94,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,013 g |
|---|---|
| Polyumættet fedt ? | 0,036 g |
Amino acids (18)
| Tryptophan Formand ? | 0,012 g |
|---|---|
| Threonin ? | 0,02 g |
| Isoleucin ? | 0,029 g |
| Leucin ? | 0,028 g |
| Lysin ? | 0,039 g |
| Methionin ? | 0,007 g |
| Cystin ? | 0,015 g |
| Phenylalanin ? | 0,021 g |
| Tyrosin ? | 0,02 g |
| Valine ? | 0,019 g |
| Arginin ? | 0,11 g |
| Histidin ? | 0,013 g |
| Alanin ? | 0,023 g |
| Asparaginsyre ? | 0,044 g |
| Glutaminsyre ? | 0,13 g |
| Glycin ? | 0,034 g |
| Proline ? | 0,025 g |
| Serine ? | 0,024 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,034 g |
| SFA 4: 0 I | 0 g |
| SFA 6: 0 I | 0 g |
| SFA 8: 0 I | 0 g |
| SFA 10: 0 I | 0 g |
| SFA 12: 0 I | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,014 g |
| SFA 18: 0 ? | 0,001 g |
| MUFA 18: 1 ? | 0,013 g |
| PUFA 18: 3 ? | 0,002 g |
| PUFA 20: 4 I | 0 g |
| MUFA 16: 1 I | 0 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 I | 0 g |
| MUFA 22: 1 I | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroten I | 1 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 2 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (9)
| Vand ? | 94,1 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,94 g |
| Theobromin Z | 0 mg |
| Energi C | 78 kJ |
| A-vitamin, IE C | 1 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 10 µg |
Other forms of Spiseløg
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Løg, rå Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Spiseløg, kogt, kogt, drænet, uden salt Cooked | 44 | 1,4 g | 10,2 g | 0,19 g |
| Spiseløg, dehydrerede flager Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Spiseløg, gul, sauted Cooked | 123 | 0,95 g | 7,9 g | 10,8 g |
| Spiseløg, fjeder- og skollioner (herunder toppe og pære), rå Raw | 32 | 1,8 g | 7,3 g | 0,19 g |
| Spiseløg, ungt grønt, kun toppe | 27 | 0,97 g | 5,7 g | 0,47 g |
| Spiseløg, welsh, rå Raw | 34 | 1,9 g | 6,5 g | 0,4 g |
| Spiseløg, sødt, rå Raw | 32 | 0,8 g | 7,6 g | 0,08 g |
| Spiseløg, kogt, kogt, drænet, med salt Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Spiseløg, frosset, hakkede, kogt, kogt, drænet, med salt Cooked | 26 | 0,77 g | 6 g | 0,1 g |
| Spiseløg, frosset, hakkede, ikke tilberedt Frozen | 29 | 0,79 g | 6,8 g | 0,1 g |
| Spiseløg, frosset, hakkede, kogt, kogt, drænet, uden salt Cooked | 28 | 0,77 g | 6,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomater, hele, dåse, faste stoffer og væsker, med tilsat salt Canned | 19 | 0,87 g | 4,3 g | 0,21 g |
| Gulerødder, dåse, ingen tilsat salt, drænede faste stoffer Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Gulerødder, dåse, almindelig pakning, drænede faste stoffer Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Peberfrugter, hot chili, grønne, dåse, kapsler, med undtagelse af frø, faste stoffer og væsker Canned | 21 | 0,9 g | 5,1 g | 0,1 g |
| Bambusskud, dåse, drænede faste stoffer Canned | 19 | 1,7 g | 3,2 g | 0,4 g |
| Bønner, snap, grønne, dåse, almindelig pakning, faste stoffer og væsker Canned | 15 | 0,72 g | 3,3 g | 0,17 g |
| Squash, sommer, crookneck og straight neck, dåse, drænet, fast, uden salt Canned | 13 | 0,61 g | 3 g | 0,07 g |
| Peberfrugter, hot chili, rød, dåse, med undtagelse af frø, faste stoffer og væsker Canned | 21 | 0,9 g | 5,1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned spiseløg?
100 g of canned spiseløg has 19 kcal. 1 løg (63 g): about 12 kcal. 0,5 kop, hakkede eller Terningskårne (112 g): about 21 kcal.
How much protein is in canned spiseløg?
Canned spiseløg contains 0,85 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,54 g in 1 løg (63 g). About 17 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).
How many carbs are in canned spiseløg?
Canned spiseløg has 4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,2 g of sugars.
How much fat is in canned spiseløg?
Canned spiseløg contains 0,09 g of fat per 100 g, of which 0,016 g is saturated (0,1 % of the Daily Value).
How much sodium is in canned spiseløg?
100 g contains 371 mg of sodium, 16 % of the 2,300 mg Daily Value.
Does spiseløg have the same nutrition canned and raw?
No. Per 100 g, spiseløg, dåse, faste stoffer og væsker has 19 kcal, while løg, rå has 40 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170003. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.