Calories in Cebollas, enlatados, sólidos y líquidos

Generic food Canned Verduras

Cebollas, enlatados, sólidos y líquidos contains 19 kcal per 100 g. A typical serving of 1 cebolla (63 g) provides about 12 kcal.

Roughly 79% of its calories come from carbohydrates, with 17% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

19kcal per 100 g
0,85 gprotein
4 gcarbohydrates
0,09 gfat
12kcal in 1 cebolla (63 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 19 kcal
Total fat ? 0,09 g 0,1%
Saturated fat ? 0,016 g 0,1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 371 mg 16%
Total carbohydrates C 4 g 1%
Dietary fiber ? 1,2 g 4%
Total sugars I 2,2 g
Protein ? 0,85 g 2%
Vitamina A C 0 µg0%
Vitamina C ? 4,3 mg5%
Vitamina D Z 0 µg0%
Vitamina E M 0,07 mg0,5%
Vitamina K I 0,2 µg0,2%
Thiamin (B1) ? 0,032 mg3%
Riboflavin (B2) ? 0,006 mg0,5%
Niacin (B3) ? 0,061 mg0,4%
Ácido pantoténico (B5) ? 0,097 mg2%
Vitamina B6 ? 0,14 mg8%
Folate (B9) C 10 µg3%
Vitamina B12 Z 0 µg0%
Calcio ? 45 mg3%
Iron ? 0,13 mg0,7%
Magnesio ? 6 mg1%
Fósforo ? 28 mg2%
Potasio ? 111 mg2%
Zinc ? 0,29 mg3%
Copper ? 0,055 mg6%
Manganese ? 0,1 mg4%
Selenio I 0,3 µg0,5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 79%Fat: 4%19kcal / 100 g
  • Protein 17%
  • Carbohydrates 79%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B68%Copper6%Vitamina C5%Manganese4%Calcio3%Thiamin (B1)3%Zinc3%Folate (B9)3%Potasio2%Fósforo2%

Nutritional insights

  • Protein0,85 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
  • Fiber1,2 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
  • Sugars2,2 gbelow the median for productos vegetales y vegetales (median 2,3 g)
  • Fat0,09 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,016 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
  • Sodium371 mgin the top quarter of productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
  • Water94,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,013 g
Grasa poliinsaturada ?0,036 g
Amino acids (18)
Tryptophan ?0,012 g
Threonine ?0,02 g
Isoleucine ?0,029 g
Leucine ?0,028 g
Lysine ?0,039 g
Metionina ?0,007 g
Cistino ?0,015 g
Phenylalanine ?0,021 g
Tyrosine ?0,02 g
Valine ?0,019 g
Arginine ?0,11 g
Histidina ?0,013 g
Alanine ?0,023 g
Ácido aspartico ?0,044 g
Ácido glutamico ?0,13 g
Glycine ?0,034 g
Proline ?0,025 g
Serine ?0,024 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) I0 g
DHA (omega-3, 22:6 n-3) I0 g
Ácido linoléico (omega-6, 18:2) ?0,034 g
SFA 4:0 I0 g
SFA 6:0 I0 g
SFA 8:0 I0 g
SFA 10:0 I0 g
SFA 12:0 I0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,014 g
SFA 18:0 ?0,001 g
MUFA 18:1 ?0,013 g
PUFA 18:3 ?0,002 g
PUFA 20:4 I0 g
MUFA 16:1 I0 g
PUFA 18:4 I0 g
MUFA 20:1 I0 g
MUFA 22:1 I0 g
PUFA 22:5 n-3 (DPA) I0 g
Carotenoids (7)
Betacaroteno I1 µg
Lycopene I0 µg
Lutein + zeaxantina I2 µg
Retinol Z0 µg
Caroteno, alfa I0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta I0 µg
Other components (9)
Agua ?94,1 g
Alcohol Z0 g
Caffeine Z0 mg
Ash ?0,94 g
Theobromine Z0 mg
Energy C78 kJ
Vitamina A, UI C1 IU
Ácido fólico Z0 µg
Folato, comida ?10 µg

Other forms of Cebollas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cebolla, crudo Raw 40 1,1 g 9,3 g 0,1 g
Cebollas, cocinado, hervido, drenaje, sin sal Cooked 44 1,4 g 10,2 g 0,19 g
Cebollas, flacos deshidratados Dried or dry 349 9 g 83,3 g 0,46 g
Cebollas, amarillo, sauteed Cooked 123 0,95 g 7,9 g 10,8 g
Cebollas, manantiales o estallones (incluye tapas y bulbos), crudo Raw 32 1,8 g 7,3 g 0,19 g
Cebollas, joven verde, tops sólo 27 0,97 g 5,7 g 0,47 g
Cebollas, welsh, crudo Raw 34 1,9 g 6,5 g 0,4 g
Cebollas, dulce, crudo Raw 32 0,8 g 7,6 g 0,08 g
Cebollas, cocinado, hervido, drenaje, con sal Cooked 42 1,4 g 9,6 g 0,19 g
Cebollas, congelado, picado, cocinado, hervido, drenaje, con sal Cooked 26 0,77 g 6 g 0,1 g
Cebollas, congelado, picado, sin preparación Frozen 29 0,79 g 6,8 g 0,1 g
Cebollas, congelado, picado, cocinado, hervido, drenaje, sin sal Cooked 28 0,77 g 6,6 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tomatoes, todo el mundo, enlatados, sólidos y líquidos, con sal agregada Canned 19 0,87 g 4,3 g 0,21 g
Carrotas, enlatados, no hay sal agregada, sólidos drenados Canned 25 0,64 g 5,5 g 0,19 g
Carrotas, enlatados, paquete regular, sólidos drenados Canned 25 0,64 g 5,5 g 0,19 g
Peppers, chili caliente, verde, enlatados, pods, excluyendo las semillas, sólidos y líquidos Canned 21 0,9 g 5,1 g 0,1 g
Bamboo dispara, enlatados, sólidos drenados Canned 19 1,7 g 3,2 g 0,4 g
Frijoles, snap, verde, enlatados, paquete regular, sólidos y líquidos Canned 15 0,72 g 3,3 g 0,17 g
Squash, verano, torbellino y hechicero, enlatados, drenaje, sólido, sin sal Canned 13 0,61 g 3 g 0,07 g
Peppers, chili caliente, rojo, enlatados, excluyendo las semillas, sólidos y líquidos Canned 21 0,9 g 5,1 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned cebollas?

100 g of canned cebollas has 19 kcal. 1 cebolla (63 g): about 12 kcal. 0,5 tazas, picadas o picadas (112 g): about 21 kcal.

How much protein is in canned cebollas?

Canned cebollas contains 0,85 g of protein per 100 g (2% of the 50 g Daily Value), or 0,54 g in 1 cebolla (63 g). About 17% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).

How many carbs are in canned cebollas?

Canned cebollas has 4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,2 g of sugars.

How much fat is in canned cebollas?

Canned cebollas contains 0,09 g of fat per 100 g, of which 0,016 g is saturated (0,1% of the Daily Value).

How much sodium is in canned cebollas?

100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.

Does cebollas have the same nutrition canned and raw?

No. Per 100 g, cebollas, enlatados, sólidos y líquidos has 19 kcal, while cebolla, crudo has 40 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170003. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.