Calories in Noix, pâte d'amande
Generic food Noix et graines
Noix, pâte d'amande contains 458 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 130 kcal.
Roughly 52 % of its calories come from fat, with 40 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits à base de noix et de semences on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
100 g provides 90 % of the Daily Value for Vitamine E, 50 % of the Daily Value for cuivre and 37 % of the Daily Value for manganèse.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 458 kcal | |
| Total fat M | 27,7 g | 36 % |
| Saturated fat I | 2,6 g | 13 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 9 mg | 0,4 % |
| Total carbohydrates C | 47,8 g | 17 % |
| Dietary fiber M | 4,8 g | 17 % |
| Total sugars C | 36,3 g | |
| Protein M | 9 g | 18 % |
| Vitamine A M | 0 µg | 0 % |
| Vitamine C M | 0,1 mg | 0,1 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 13,5 mg | 90 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) M | 0,082 mg | 7 % |
| Riboflavine (B2) M | 0,41 mg | 32 % |
| Niacine (B3) M | 1,4 mg | 9 % |
| Acide pantothénique (B5) M | 0,11 mg | 2 % |
| Vitamine B6 M | 0,036 mg | 2 % |
| Folate (B9) C | 73 µg | 18 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline C | 28,5 mg | 5 % |
| Calcium M | 172 mg | 13 % |
| Fer M | 1,6 mg | 9 % |
| Magnésium M | 130 mg | 31 % |
| Phosphore M | 258 mg | 21 % |
| Potassium M | 314 mg | 7 % |
| Zinc M | 1,5 mg | 13 % |
| Cuivre M | 0,45 mg | 50 % |
| Manganèse M | 0,86 mg | 37 % |
| Sélénium I | 4,2 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 40 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for produits à base de noix et de semences (median 16,1 g)
- Fiber4,8 gin the lowest quarter of produits à base de noix et de semences (median 8,4 g)
- Sugars36,3 gin the top quarter of produits à base de noix et de semences (median 4,2 g)
- Fat27,7 gbelow the median for produits à base de noix et de semences (median 48,8 g)
- Saturated fat2,6 gin the lowest quarter of produits à base de noix et de semences (median 5,6 g)
- Sodium9 mgbelow the median for produits à base de noix et de semences (median 18 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water14,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 18 g |
|---|---|
| Graisses polyinsaturées I | 5,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) I | 5,6 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0,003 g |
| SFA 14:0 I | 0,16 g |
| CFA 16:0 I | 1,8 g |
| SFA 18:0 I | 0,54 g |
| MUFA 18:1 I | 17,7 g |
| PUFA 18:3 I | 0,2 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,16 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0,027 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Bêta-carotène M | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
Other components (11)
| Eau M | 14,1 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,4 g |
| Théobromine Z | 0 mg |
| Énergie ? | 1 916 kJ |
| Vitamine A, UI M | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 73 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Noix
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte d'amandes | 458 | 9 g | 47,8 g | 27,7 g |
| Mélange de pistes, NFS | 454 | 10,9 g | 51,1 g | 26,8 g |
| Mélanger les noix et les fruits sur la piste | 454 | 10,9 g | 51,1 g | 26,8 g |
| Mélange de trail et de chocolat | 503 | 11,6 g | 48,3 g | 32,3 g |
| Beurre d'arachide et gelée | 432 | 11,2 g | 46,1 g | 25,7 g |
| Beurre d'arachide et tartinade de chocolat | 498 | 11,7 g | 42,8 g | 34,5 g |
| Noix de coco, emballé | 456 | 3,1 g | 51,8 g | 28 g |
| Mélange de piste avec bretzels, céréales, ou granola | 476 | 13,1 g | 50,6 g | 27,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in noix?
100 g of noix has 458 kcal. 1 oz (28,4 g): about 130 kcal. 1 tasse, bien emballée (227 g): about 1 040 kcal.
How much protein is in noix?
Noix contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,6 g in 1 oz (28,4 g). About 8 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is below the median (median 16,1 g).
How many carbs are in noix?
Noix has 47,8 g of total carbohydrates per 100 g, including 4,8 g of fiber and 36,3 g of sugars.
How much fat is in noix?
Noix contains 27,7 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does noix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (90 % DV), cuivre (50 % DV), manganèse (37 % DV), Riboflavine (B2) (32 % DV) and magnésium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in noix?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does noix have the same nutrition not specified and dried or dry?
No. Per 100 g, noix, pâte d'amande has 458 kcal, while noix, viande de coco, séchés (déshydratés), crème has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170160. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.