Calories in Noix, amandes, huile torréfié, légèrement salé
Generic food Cooked Noix et graines
Noix, amandes, huile torréfié, légèrement salé contains 607 kcal per 100 g. A typical serving of 1 oz, 22 amandes entières (28,4 g) provides about 172 kcal.
Roughly 76 % of its calories come from fat, with 13 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits à base de noix et de semences on FoodFactly (574 kcal per 100 g).
100 g provides 173 % of the Daily Value for Vitamine E, 107 % of the Daily Value for manganèse and 106 % of the Daily Value for cuivre.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 607 kcal | |
| Total fat M | 55,2 g | 71 % |
| Saturated fat ? | 4,2 g | 21 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium L | 143 mg | 6 % |
| Total carbohydrates C | 17,7 g | 6 % |
| Dietary fiber M | 10,5 g | 38 % |
| Total sugars M | 4,6 g | |
| Protein M | 21,2 g | 42 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine E M | 26 mg | 173 % |
| Vitamine K I | 0 µg | 0 % |
| Thiamine (B1) M | 0,092 mg | 8 % |
| Riboflavine (B2) M | 0,78 mg | 60 % |
| Niacine (B3) M | 3,7 mg | 23 % |
| Acide pantothénique (B5) M | 0,23 mg | 5 % |
| Vitamine B6 M | 0,12 mg | 7 % |
| Folate (B9) M | 27 µg | 7 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 52,1 mg | 9 % |
| Calcium M | 291 mg | 22 % |
| Fer M | 3,7 mg | 20 % |
| Magnésium M | 274 mg | 65 % |
| Phosphore M | 466 mg | 37 % |
| Potassium M | 699 mg | 15 % |
| Zinc M | 3,1 mg | 28 % |
| Cuivre M | 0,96 mg | 106 % |
| Manganèse M | 2,5 mg | 107 % |
| Sélénium I | 4,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 11 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of produits à base de noix et de semences (median 16,1 g)
- Fiber10,5 gin the top quarter of produits à base de noix et de semences (median 8,4 g)
- Sugars4,6 gabove the median for produits à base de noix et de semences (median 4,2 g)
- Fat55,2 gabove the median for produits à base de noix et de semences (median 48,8 g)
- Saturated fat4,2 gbelow the median for produits à base de noix et de semences (median 5,6 g)
- Sodium143 mgin the top quarter of produits à base de noix et de semences (median 18 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 34,8 g |
|---|---|
| Graisses polyinsaturées ? | 13,5 g |
Sugars and starch (6)
| Étoile M | 0,56 g |
|---|---|
| Sucre M | 4,4 g |
| Glucose M | 0,04 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0,14 g |
Amino acids (18)
| Tryptophane M | 0,19 g |
|---|---|
| Thréonine M | 0,68 g |
| Isoléucine M | 0,69 g |
| Leucine M | 1,5 g |
| Lysine M | 0,6 g |
| Méthionine M | 0,19 g |
| Cystine M | 0,28 g |
| Phénylalanine M | 1,1 g |
| Tyrosine M | 0,53 g |
| Valine M | 0,8 g |
| Arginine M | 2,5 g |
| Histidine M | 0,59 g |
| Alanine M | 1 g |
| Acide aspartique M | 2,7 g |
| Acide glutamique M | 5,2 g |
| Glycine M | 1,5 g |
| Proline M | 0,97 g |
| Sérine M | 1 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 13,5 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| CFA 16:0 M | 3,3 g |
| SFA 18:0 M | 0,91 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 34,6 g |
| PUFA 18:3 M | 0 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,22 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| PUFA 20:3 M | 0 g |
| SFA 13:0 M | 0 g |
Carotenoids (8)
| Bêta-carotène M | 1 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 1 µg |
| Carotène, alpha M | 0 µg |
| Cryptoxanthine, bêta I | 0 µg |
| Tocophérol, bêta M | 0,42 mg |
| Tocophérol, gamma M | 0,88 mg |
| Tocophérol, delta M | 0,14 mg |
Sterols (4)
| Phytostérols M | 130 mg |
|---|---|
| Stigmasterol M | 3 mg |
| Campestérol M | 9 mg |
| Bêta-sitostérol M | 118 mg |
Other components (9)
| Eau M | 2,8 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 3,1 g |
| Théobromine Z | 0 mg |
| Énergie C | 2 540 kJ |
| Vitamine A, UI ? | 1 IU |
| Folate, nourriture M | 27 µg |
| Bétaïne I | 0,5 mg |
Other forms of Noix
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semences, graines de tournesol, torréfié à sec, avec du sel ajouté Cooked | 612 | 21 g | 17,1 g | 56,1 g |
| Semences, graines de tournesol, huile torréfié, avec du sel ajouté Cooked | 592 | 20,1 g | 22,9 g | 51,3 g |
| Semences, graines de tournesol, huile torréfié, sans sel Cooked | 592 | 20,1 g | 22,9 g | 51,3 g |
| Semences, beurre de sésame, tahini, des amandes grillées et grillées (type le plus courant) Cooked | 595 | 17 g | 21,2 g | 53,8 g |
| Semences, graines de tournesol, grillé, avec du sel ajouté Cooked | 619 | 17,2 g | 20,6 g | 56,8 g |
| Semences, graines de tournesol, grillé, sans sel Cooked | 619 | 17,2 g | 20,6 g | 56,8 g |
| Semences, graines de tournesol, torréfié à sec, sans sel Cooked | 582 | 19,3 g | 24,1 g | 49,8 g |
| Semences, graines de tournesol décortiquées à partir de coquilles, torréfié à sec, avec du sel ajouté Cooked | 546 | 19,3 g | 15,3 g | 49,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked noix?
100 g of cooked noix has 607 kcal. 1 oz, 22 amandes entières (28,4 g): about 172 kcal. 1 tasse de grains entiers (157 g): about 953 kcal.
Is cooked noix high in protein?
Cooked noix contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 6 g in 1 oz, 22 amandes entières (28,4 g). About 13 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is among the highest quarter (median 16,1 g).
How many carbs are in cooked noix?
Cooked noix has 17,7 g of total carbohydrates per 100 g, including 10,5 g of fiber and 4,6 g of sugars.
How much fat is in cooked noix?
Cooked noix contains 55,2 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does cooked noix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (173 % DV), manganèse (107 % DV), cuivre (106 % DV), magnésium (65 % DV) and Riboflavine (B2) (60 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked noix?
100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does noix have the same nutrition cooked and dried or dry?
No. Per 100 g, noix, amandes, huile torréfié, légèrement salé has 607 kcal, while noix, viande de coco, séchés (déshydratés), crème has 684 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168602. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.