Calories in Noix, viande de coco, séchés (déshydratés), crème
Generic food Dried or dry Noix et graines
Noix, viande de coco, séchés (déshydratés), crème contains 684 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 194 kcal.
Roughly 85 % of its calories come from fat, with 12 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits à base de noix et de semences on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
100 g provides 121 % of the Daily Value for manganèse, 90 % of the Daily Value for cuivre and 22 % of the Daily Value for magnésium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 684 kcal | |
| Total fat ? | 69,1 g | 89 % |
| Saturated fat ? | 61,3 g | 306 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 37 mg | 2 % |
| Total carbohydrates C | 21,5 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 5,3 g | 11 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 1,5 mg | 2 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,061 mg | 5 % |
| Riboflavine (B2) ? | 0,1 mg | 8 % |
| Niacine (B3) ? | 0,61 mg | 4 % |
| Acide pantothénique (B5) ? | 0,81 mg | 16 % |
| Vitamine B6 ? | 0,3 mg | 18 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 26 mg | 2 % |
| Fer ? | 3,4 mg | 19 % |
| Magnésium ? | 92 mg | 22 % |
| Phosphore ? | 209 mg | 17 % |
| Potassium ? | 551 mg | 12 % |
| Zinc ? | 2 mg | 19 % |
| Cuivre ? | 0,81 mg | 90 % |
| Manganèse ? | 2,8 mg | 121 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 12 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of produits à base de noix et de semences (median 16,1 g)
- Fat69,1 gin the top quarter of produits à base de noix et de semences (median 48,8 g)
- Saturated fat61,3 gin the top quarter of produits à base de noix et de semences (median 5,6 g)
- Sodium37 mgabove the median for produits à base de noix et de semences (median 18 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
- Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 2,9 g |
|---|---|
| Graisses polyinsaturées ? | 0,76 g |
Amino acids (18)
| Tryptophane ? | 0,062 g |
|---|---|
| Thréonine ? | 0,19 g |
| Isoléucine ? | 0,21 g |
| Leucine ? | 0,39 g |
| Lysine ? | 0,23 g |
| Méthionine ? | 0,099 g |
| Cystine ? | 0,11 g |
| Phénylalanine ? | 0,27 g |
| Tyrosine ? | 0,16 g |
| Valine ? | 0,32 g |
| Arginine ? | 0,87 g |
| Histidine ? | 0,12 g |
| Alanine ? | 0,27 g |
| Acide aspartique ? | 0,52 g |
| Acide glutamique ? | 1,2 g |
| Glycine ? | 0,25 g |
| Proline ? | 0,22 g |
| Sérine ? | 0,27 g |
Individual fatty acids (9)
| Acide linoléique (oméga-6, 18:2) ? | 0,76 g |
|---|---|
| SFA 6:0 ? | 0,39 g |
| CFA 8:0 ? | 4,8 g |
| SFA 10:0 ? | 3,8 g |
| SFA 12:0 ? | 30,6 g |
| SFA 14:0 ? | 12,1 g |
| CFA 16:0 ? | 5,9 g |
| SFA 18:0 ? | 3,6 g |
| MUFA 18:1 ? | 2,9 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 1,7 g |
|---|---|
| Cendres ? | 2,4 g |
| Énergie ? | 2 862 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 9 µg |
Other forms of Noix
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de pin | 673 | 13,7 g | 13,1 g | 68,4 g |
| Pécans, salés | 747 | 9,6 g | 12,2 g | 73,4 g |
| Pécans, NFS | 750 | 10 g | 12,7 g | 73,3 g |
| Pécans, non grillés | 750 | 10 g | 12,7 g | 73,3 g |
| Pécans, non salés | 754 | 9,7 g | 12,3 g | 74,1 g |
| Noix communes, à l'exclusion du miel rôti Cooked | 730 | 14,6 g | 10,9 g | 69,7 g |
| Noix de Macadamia | 716 | 7,8 g | 12,8 g | 76,1 g |
| Noix du Brésil | 659 | 14,3 g | 11,7 g | 67,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry noix?
100 g of dried or dry noix has 684 kcal. 1 oz (28,4 g): about 194 kcal.
How much protein is in dried or dry noix?
Dried or dry noix contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,5 g in 1 oz (28,4 g). About 3 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is in the lowest quarter (median 16,1 g).
How many carbs are in dried or dry noix?
Dried or dry noix has 21,5 g of total carbohydrates per 100 g.
How much fat is in dried or dry noix?
Dried or dry noix contains 69,1 g of fat per 100 g, of which 61,3 g is saturated (306 % of the Daily Value).
What vitamins and minerals does dried or dry noix contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (121 % DV), cuivre (90 % DV), magnésium (22 % DV), fer (19 % DV) and zinc (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry noix?
100 g contains 37 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does noix have the same nutrition dried or dry and cooked?
No. Per 100 g, noix, viande de coco, séchés (déshydratés), crème has 684 kcal, while noix, châtaignes, japonais, bouilli et cuit à la vapeur has 56 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168585. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.