Calories in Mélange de trail et de chocolat
Generic food Noix et graines
Mélange de trail et de chocolat contains 503 kcal per 100 g. A typical serving of 1 tasse (140 g) provides about 704 kcal.
Roughly 55 % of its calories come from fat, with 36 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 587 kcal per 100 g across 78 foods.
100 g provides 75 % of the Daily Value for cuivre, 67 % of the Daily Value for sélénium and 37 % of the Daily Value for Vitamine E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 503 kcal | |
| Total fat C | 32,3 g | 41 % |
| Saturated fat C | 7 g | 35 % |
| Cholesterol C | 4 mg | 1 % |
| Sodium C | 146 mg | 6 % |
| Total carbohydrates C | 48,3 g | 18 % |
| Dietary fiber C | 5,9 g | 21 % |
| Total sugars C | 34,8 g | |
| Protein C | 11,6 g | 23 % |
| Vitamine A C | 15 µg | 2 % |
| Vitamine C C | 0,8 mg | 0,9 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 5,5 mg | 37 % |
| Vitamine K C | 7 µg | 6 % |
| Thiamine (B1) C | 0,13 mg | 11 % |
| Riboflavine (B2) C | 0,23 mg | 17 % |
| Niacine (B3) C | 4 mg | 25 % |
| Vitamine B6 C | 0,25 mg | 14 % |
| Folate (B9) C | 52 µg | 13 % |
| Vitamine B12 C | 0,13 µg | 5 % |
| Choline C | 36 mg | 7 % |
| Calcium C | 79 mg | 6 % |
| Fer C | 2,2 mg | 12 % |
| Magnésium C | 119 mg | 28 % |
| Phosphore C | 324 mg | 26 % |
| Potassium C | 489 mg | 10 % |
| Zinc C | 2,3 mg | 21 % |
| Cuivre C | 0,68 mg | 75 % |
| Sélénium C | 37 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 36 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the lowest quarter of noix et graines (median 19,3 g)
- Fiber5,9 gbelow the median for noix et graines (median 7,4 g)
- Sugars34,8 gin the top quarter of noix et graines (median 4,7 g)
- Fat32,3 gin the lowest quarter of noix et graines (median 49,8 g)
- Saturated fat7 gabove the median for noix et graines (median 6,8 g)
- Sodium146 mgbelow the median for noix et graines (median 157 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 13,9 g |
|---|---|
| Graisses polyinsaturées C | 8,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 8,4 g |
| SFA 4:0 C | 0,12 g |
| SFA 6:0 C | 0,042 g |
| CFA 8:0 C | 0,032 g |
| SFA 10:0 C | 0,055 g |
| SFA 12:0 C | 0,098 g |
| SFA 14:0 C | 0,19 g |
| CFA 16:0 C | 3,5 g |
| SFA 18:0 C | 2,3 g |
| MUFA 18:1 C | 13,6 g |
| PUFA 18:3 C | 0,27 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,16 g |
| MUFA 22:1 C | 0,011 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 7 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 37 µg |
| Rétinol C | 14 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 5,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 4 mg |
| Théobromine C | 36 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 52 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beurre d'arachide et tartinade de chocolat | 498 | 11,7 g | 42,8 g | 34,5 g |
| Noix, pâte d'amande | 458 | 9 g | 47,8 g | 27,7 g |
| Pâte d'amandes | 458 | 9 g | 47,8 g | 27,7 g |
| Mélange de pistes, NFS | 454 | 10,9 g | 51,1 g | 26,8 g |
| Mélanger les noix et les fruits sur la piste | 454 | 10,9 g | 51,1 g | 26,8 g |
| Noix, noix, glacés | 500 | 8,3 g | 47,6 g | 35,7 g |
| Beurre d'arachide et gelée | 432 | 11,2 g | 46,1 g | 25,7 g |
| Noix de coco, emballé | 456 | 3,1 g | 51,8 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mélange de trail et de chocolat?
100 g of mélange de trail et de chocolat has 503 kcal. 1 tasse (140 g): about 704 kcal. 1 colis (50 g): about 252 kcal.
Is mélange de trail et de chocolat high in protein?
Mélange de trail et de chocolat contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 16,2 g in 1 tasse (140 g). About 9 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 19,3 g).
How many carbs are in mélange de trail et de chocolat?
Mélange de trail et de chocolat has 48,3 g of total carbohydrates per 100 g, including 5,9 g of fiber and 34,8 g of sugars.
How much fat is in mélange de trail et de chocolat?
Mélange de trail et de chocolat contains 32,3 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does mélange de trail et de chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (75 % DV), sélénium (67 % DV), Vitamine E (37 % DV), magnésium (28 % DV) and phosphore (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mélange de trail et de chocolat?
100 g contains 146 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707577. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.