Calories in Muttern, mandelpaste

Muttern, mandelpaste contains 458 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 130 kcal.

Roughly 52 % of its calories come from fat, with 40 % from carbohydrates and 8 % from protein (estimated with general energy factors).

That is less energy than the typical item in Nuss- und Saatgutprodukte on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 90 % of the Daily Value for Vitamin E, 50 % of the Daily Value for Kupfer and 37 % of the Daily Value for Mangan.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

458kcal per 100 g

9 gprotein

47,8 gcarbohydrates

27,7 gfat

130kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	458 kcal
Total fat M	27,7 g	36 %
Saturated fat I	2,6 g	13 %
Cholesterol Z	0 mg	0 %
Sodium M	9 mg	0,4 %
Total carbohydrates C	47,8 g	17 %
Dietary fiber M	4,8 g	17 %
Total sugars C	36,3 g
Protein M	9 g	18 %
Vitamin A M	0 µg	0 %
Vitamin C M	0,1 mg	0,1 %
Vitamin D Z	0 µg	0 %
Vitamin E C	13,5 mg	90 %
Vitamin K C	0 µg	0 %
Thiamin (B1) M	0,082 mg	7 %
Riboflavin (B2) M	0,41 mg	32 %
Niacin (B3) M	1,4 mg	9 %
Pantothensäure (B5) M	0,11 mg	2 %
Vitamin B6 M	0,036 mg	2 %
Folat (B9) C	73 µg	18 %
Vitamin B12 Z	0 µg	0 %
Cholin C	28,5 mg	5 %
Calcium M	172 mg	13 %
Eisen M	1,6 mg	9 %
Magnesium M	130 mg	31 %
Phosphor M	258 mg	21 %
Kalium M	314 mg	7 %
Zink M	1,5 mg	13 %
Kupfer M	0,45 mg	50 %
Mangan M	0,86 mg	37 %
Selen I	4,2 µg	8 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8 %
Carbohydrates 40 %
Fat 52 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9 gbelow the median for Nuss- und Saatgutprodukte (median 16,1 g)
Fiber4,8 gin the lowest quarter of Nuss- und Saatgutprodukte (median 8,4 g)
Sugars36,3 gin the top quarter of Nuss- und Saatgutprodukte (median 4,2 g)
Fat27,7 gbelow the median for Nuss- und Saatgutprodukte (median 48,8 g)
Saturated fat2,6 gin the lowest quarter of Nuss- und Saatgutprodukte (median 5,6 g)
Sodium9 mgbelow the median for Nuss- und Saatgutprodukte (median 18 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water14,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett I	18 g
Mehrfach ungesättigtes Fett I	5,8 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) I	0 g
DHA (Omega-3, 22:6 n-3) I	0 g
Linolsäure (Omega-6, 18:2) I	5,6 g
SFA 4:0 I	0 g
SFA 6:0 I	0 g
SFA 8:0 I	0 g
SFA 10:0 I	0 g
SFA 12:0 I	0,003 g
SFA 14:0 I	0,16 g
SFA 16:0 I	1,8 g
SFA 18:0 I	0,54 g
MUFA 18:1 I	17,7 g
PUFA 18:3 I	0,2 g
PUFA 20:4 I	0 g
MUFA 16:1 I	0,16 g
PUFA 18:4 I	0 g
MUFA 20:1 I	0,027 g
MUFA 22:1 I	0 g
PUFA 22:5 n-3 (DPA) I	0 g

Carotenoids (7)

Beta-Carotin M	0 µg
Lycopin C	0 µg
Lutein + Zeaxanthin C	1 µg
Retinol Z	0 µg
Carotin, alpha M	0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta M	0 µg

Other components (11)

Wasser M	14,1 g
Alkohol Z	0 g
Koffein Z	0 mg
Asche M	1,4 g
Theobromin Z	0 mg
Energie ?	1.916 kJ
Vitamin A, IE M	0 IU
Folsäure Z	0 µg
Folat, Lebensmittel M	73 µg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Other forms of Muttern

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt Dried or dry	684	5,3 g	21,5 g	69,1 g
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gesüßt, geschreddert Dried or dry	501	2,9 g	47,7 g	35,5 g
Muttern, mandelbutter, glatt, ohne Zusatz von Salz	614	21 g	18,8 g	55,5 g
Muttern, kastanien, japanisch, gekocht und gedämpft Cooked	56	0,82 g	12,6 g	0,19 g
Muttern, kastanien, japanisch, geröstet Cooked	201	3 g	45,1 g	0,8 g
Muttern, mandeln, gerösteter Honig, ungeblankt Cooked	594	18,2 g	27,9 g	49,9 g
Muttern, cashew-Butter, glatt, mit zugesetztem Salz	609	12,1 g	30,3 g	53 g
Muttern, macadamianüsse, trocken geröstet, mit zugesetztem Salz Cooked	716	7,8 g	12,8 g	76,1 g
Muttern, mischnüsse, trocken geröstet, mit Erdnüssen, mit zugesetztem Salz Cooked	594	17,3 g	25,4 g	51,5 g
Muttern, mischnüsse, geröstetes Öl, mit Erdnüssen, mit zugesetztem Salz Cooked	607	20 g	21,1 g	54 g
Muttern, mandeln, geröstetes Öl, leicht gesalzen Cooked	607	21,2 g	17,7 g	55,2 g
Muttern, mandelbutter, glatt, mit zugesetztem Salz	614	21 g	18,8 g	55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Mandelpaste	458	9 g	47,8 g	27,7 g
Trail-Mix, NFS	454	10,9 g	51,1 g	26,8 g
Trail Mix mit Nüssen und Früchten	454	10,9 g	51,1 g	26,8 g
Trail Mix mit Schokolade	503	11,6 g	48,3 g	32,3 g
Erdnussbutter und Gelee	432	11,2 g	46,1 g	25,7 g
Erdnussbutter und Schokoladenspread	498	11,7 g	42,8 g	34,5 g
Kokosnuß, verpackt	456	3,1 g	51,8 g	28 g
Trailmix mit Brezeln, getreide, oder Granatapfel	476	13,1 g	50,6 g	27,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Muttern?

100 g of Muttern has 458 kcal. 1 oz (28,4 g): about 130 kcal. 1 Tasse, fest verpackt (227 g): about 1.040 kcal.

How much protein is in Muttern?

Muttern contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,6 g in 1 oz (28,4 g). About 8 % of its calories come from protein. Compared with other Nuss- und Saatgutprodukte, that is below the median (median 16,1 g).

How many carbs are in Muttern?

Muttern has 47,8 g of total carbohydrates per 100 g, including 4,8 g of fiber and 36,3 g of sugars.

How much fat is in Muttern?

Muttern contains 27,7 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).

What vitamins and minerals does Muttern contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (90 % DV), Kupfer (50 % DV), Mangan (37 % DV), Riboflavin (B2) (32 % DV) and Magnesium (31 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Muttern?

100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.

Does Muttern have the same nutrition Not specified and Dried or dry?

No. Per 100 g, Muttern, mandelpaste has 458 kcal, while Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170160. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.