Calories in Noix, noix de macadamia, torréfié à sec, avec du sel ajouté
Generic food Cooked Noix et graines
Noix, noix de macadamia, torréfié à sec, avec du sel ajouté contains 716 kcal per 100 g. A typical serving of 1 oz, 10-12 amandes (28,4 g) provides about 203 kcal.
Roughly 89 % of its calories come from fat, with 7 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits à base de noix et de semences on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
100 g provides 132 % of the Daily Value for manganèse, 63 % of the Daily Value for cuivre and 59 % of the Daily Value for Thiamine (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 716 kcal | |
| Total fat M | 76,1 g | 98 % |
| Saturated fat C | 11,9 g | 60 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium L | 353 mg | 15 % |
| Total carbohydrates C | 12,8 g | 5 % |
| Dietary fiber M | 8 g | 29 % |
| Total sugars M | 4,1 g | |
| Protein M | 7,8 g | 16 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C M | 0,7 mg | 0,8 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,57 mg | 4 % |
| Vitamine K M | 0 µg | 0 % |
| Thiamine (B1) M | 0,71 mg | 59 % |
| Riboflavine (B2) M | 0,087 mg | 7 % |
| Niacine (B3) M | 2,3 mg | 14 % |
| Acide pantothénique (B5) M | 0,6 mg | 12 % |
| Vitamine B6 M | 0,36 mg | 21 % |
| Folate (B9) C | 10 µg | 3 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 44,6 mg | 8 % |
| Calcium M | 70 mg | 5 % |
| Fer M | 2,7 mg | 15 % |
| Magnésium M | 118 mg | 28 % |
| Phosphore M | 198 mg | 16 % |
| Potassium M | 363 mg | 8 % |
| Zinc M | 1,3 mg | 12 % |
| Cuivre M | 0,57 mg | 63 % |
| Manganèse M | 3 mg | 132 % |
| Sélénium M | 11,7 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 7 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for produits à base de noix et de semences (median 16,1 g)
- Fiber8 gbelow the median for produits à base de noix et de semences (median 8,4 g)
- Sugars4,1 gbelow the median for produits à base de noix et de semences (median 4,2 g)
- Fat76,1 gin the top quarter of produits à base de noix et de semences (median 48,8 g)
- Saturated fat11,9 gin the top quarter of produits à base de noix et de semences (median 5,6 g)
- Sodium353 mgin the top quarter of produits à base de noix et de semences (median 18 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 59,3 g |
|---|---|
| Graisses polyinsaturées C | 1,5 g |
Sugars and starch (6)
| Étoile M | 1,1 g |
|---|---|
| Sucre M | 4 g |
| Glucose M | 0,07 g |
| Fructose M | 0,07 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 1,3 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,075 g |
| SFA 14:0 M | 0,67 g |
| CFA 16:0 M | 5,9 g |
| SFA 18:0 M | 2,3 g |
| SFA 20:0 M | 1,9 g |
| MUFA 18:1 M | 44,4 g |
| PUFA 18:3 M | 0,2 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,62 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 12,7 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 1,9 g |
| MUFA 22:1 M | 0,24 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,16 g |
| SFA 24:0 M | 0,27 g |
| MUFA 24:1 c M | 0,011 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| PUFA 20:3 M | 0 g |
| SFA 13:0 M | 0 g |
Carotenoids (10)
| Bêta-carotène M | 0 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0 mg |
| Tocophérol, delta M | 0 mg |
Sterols (3)
| Stigmasterol M | 0 mg |
|---|---|
| Campestérol M | 10 mg |
| Bêta-sitostérol M | 145 mg |
Other components (13)
| Eau M | 1,6 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,7 g |
| Théobromine Z | 0 mg |
| Énergie C | 2 996 kJ |
| Vitamine A, UI ? | 0 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 10 µg |
| Bétaïne M | 0,3 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Noix
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de Macadamia | 716 | 7,8 g | 12,8 g | 76,1 g |
| Noix communes, à l'exclusion du miel rôti Cooked | 730 | 14,6 g | 10,9 g | 69,7 g |
| Pécans, non salés | 754 | 9,7 g | 12,3 g | 74,1 g |
| Pécans, NFS | 750 | 10 g | 12,7 g | 73,3 g |
| Pécans, non grillés | 750 | 10 g | 12,7 g | 73,3 g |
| Pécans, salés | 747 | 9,6 g | 12,2 g | 73,4 g |
| Noix du Brésil | 659 | 14,3 g | 11,7 g | 67,1 g |
| Noix de pin | 673 | 13,7 g | 13,1 g | 68,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked noix?
100 g of cooked noix has 716 kcal. 1 oz, 10-12 amandes (28,4 g): about 203 kcal. 1 tasse, entière ou en moitiés (132 g): about 945 kcal.
How much protein is in cooked noix?
Cooked noix contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,2 g in 1 oz, 10-12 amandes (28,4 g). About 4 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is below the median (median 16,1 g).
How many carbs are in cooked noix?
Cooked noix has 12,8 g of total carbohydrates per 100 g, including 8 g of fiber and 4,1 g of sugars.
How much fat is in cooked noix?
Cooked noix contains 76,1 g of fat per 100 g, of which 11,9 g is saturated (60 % of the Daily Value).
What vitamins and minerals does cooked noix contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (132 % DV), cuivre (63 % DV), Thiamine (B1) (59 % DV), magnésium (28 % DV) and sélénium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked noix?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Does noix have the same nutrition cooked and dried or dry?
No. Per 100 g, noix, noix de macadamia, torréfié à sec, avec du sel ajouté has 716 kcal, while noix, viande de coco, séchés (déshydratés), crème has 684 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168598. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.