Calories in Noix, châtaignes, japonais, bouilli et cuit à la vapeur

Generic food Cooked Noix et graines

Noix, châtaignes, japonais, bouilli et cuit à la vapeur contains 56 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 16 kcal.

Roughly 91 % of its calories come from carbohydrates, with 6 % from protein and 3 % from fat (estimated with general energy factors).

That is less energy than the typical item in produits à base de noix et de semences on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 25 % of the Daily Value for manganèse, 23 % of the Daily Value for cuivre and 11 % of the Daily Value for Vitamine C.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

56kcal per 100 g
0,82 gprotein
12,6 gcarbohydrates
0,19 gfat
16kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 56 kcal
Total fat ? 0,19 g 0,2 %
Saturated fat ? 0,028 g 0,1 %
Cholesterol Z 0 mg 0 %
Sodium ? 5 mg 0,2 %
Total carbohydrates C 12,6 g 5 %
Dietary fiber not reported
Total sugars not reported
Protein ? 0,82 g 2 %
Vitamine A ? 1 µg0,1 %
Vitamine C ? 9,5 mg11 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,13 mg10 %
Riboflavine (B2) ? 0,059 mg5 %
Niacine (B3) ? 0,54 mg3 %
Acide pantothénique (B5) ? 0,075 mg2 %
Vitamine B6 ? 0,1 mg6 %
Folate (B9) C 17 µg4 %
Vitamine B12 Z 0 µg0 %
Calcium ? 11 mg0,8 %
Fer ? 0,53 mg3 %
Magnésium ? 18 mg4 %
Phosphore ? 26 mg2 %
Potassium ? 119 mg3 %
Zinc ? 0,4 mg4 %
Cuivre ? 0,2 mg23 %
Manganèse ? 0,58 mg25 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6 %Carbohydrates: 91 %Fat: 3 %56kcal / 100 g
  • Protein 6 %
  • Carbohydrates 91 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganèse25 %Cuivre23 %Vitamine C11 %Thiamine (B1)10 %Vitamine B66 %Riboflavine (B2)5 %Magnésium4 %Folate (B9)4 %Zinc4 %Niacine (B3)3 %

Nutritional insights

  • Protein0,82 gin the lowest quarter of produits à base de noix et de semences (median 16,1 g)
  • Fat0,19 gin the lowest quarter of produits à base de noix et de semences (median 48,8 g)
  • Saturated fat0,028 gin the lowest quarter of produits à base de noix et de semences (median 5,6 g)
  • Sodium5 mgbelow the median for produits à base de noix et de semences (median 18 mg)
  • Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
  • Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,1 g
Graisses polyinsaturées ?0,05 g
Amino acids (18)
Tryptophane ?0,012 g
Thréonine ?0,033 g
Isoléucine ?0,04 g
Leucine ?0,051 g
Lysine ?0,053 g
Méthionine ?0,02 g
Cystine ?0,024 g
Phénylalanine ?0,032 g
Tyrosine ?0,023 g
Valine ?0,049 g
Arginine ?0,054 g
Histidine ?0,02 g
Alanine ?0,073 g
Acide aspartique ?0,17 g
Acide glutamique ?0,16 g
Glycine ?0,041 g
Proline ?0,051 g
Sérine ?0,04 g
Individual fatty acids (7)
Acide linoléique (oméga-6, 18:2) ?0,045 g
CFA 16:0 ?0,026 g
SFA 18:0 ?0,002 g
MUFA 18:1 ?0,097 g
PUFA 18:3 ?0,005 g
MUFA 16:1 ?0,001 g
MUFA 20:1 ?0,002 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (6)
Eau ?86 g
Cendres ?0,33 g
Énergie ?234 kJ
Vitamine A, UI ?13 IU
Acide folique Z0 µg
Folate, nourriture ?17 µg

Other forms of Noix

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Noix, viande de coco, séchés (déshydratés), crème Dried or dry 684 5,3 g 21,5 g 69,1 g
Noix, viande de coco, séchés (déshydratés), sucrés, déchiqueté Dried or dry 501 2,9 g 47,7 g 35,5 g
Noix, beurre d'amande, en clair, sans sel ajouté 614 21 g 18,8 g 55,5 g
Noix, châtaignes, japonais, grillés Cooked 201 3 g 45,1 g 0,8 g
Noix, amandes, miel rôti, non blanchis Cooked 594 18,2 g 27,9 g 49,9 g
Noix, beurre de cajou, en clair, avec du sel ajouté 609 12,1 g 30,3 g 53 g
Noix, noix de macadamia, torréfié à sec, avec du sel ajouté Cooked 716 7,8 g 12,8 g 76,1 g
Noix, noix mélangées, torréfié à sec, avec des arachides, avec du sel ajouté Cooked 594 17,3 g 25,4 g 51,5 g
Noix, noix mélangées, huile torréfié, avec des arachides, avec du sel ajouté Cooked 607 20 g 21,1 g 54 g
Noix, amandes, huile torréfié, légèrement salé Cooked 607 21,2 g 17,7 g 55,2 g
Noix, beurre d'amande, en clair, avec du sel ajouté 614 21 g 18,8 g 55,5 g
Noix, châtaignes, japonais, séché Dried or dry 360 5,3 g 81,4 g 1,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Semences, graines de lotus, brut Raw 89 4,1 g 17,3 g 0,53 g
Semences, graines de pamplemousse, bouillie Cooked 168 5,3 g 32 g 2,3 g
Semences, graines de pamplemousse, brut Raw 191 7,4 g 29,2 g 5,6 g
Semences, graines de pamplemousse, grillés Cooked 207 6,2 g 40,1 g 2,7 g
Semences, graines d'arbre à pain, brut Raw 217 6 g 46,3 g 0,99 g
Châtaignes 245 3,2 g 53 g 2,2 g
Semences, graines de sisymbrium sp., entier, séché Dried or dry 318 12,1 g 58,3 g 4,6 g
Oignons, bouillie Cooked 318 13,5 g 21,3 g 22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked noix?

100 g of cooked noix has 56 kcal. 1 oz (28,4 g): about 16 kcal.

How much protein is in cooked noix?

Cooked noix contains 0,82 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,23 g in 1 oz (28,4 g). About 6 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is in the lowest quarter (median 16,1 g).

How many carbs are in cooked noix?

Cooked noix has 12,6 g of total carbohydrates per 100 g.

How much fat is in cooked noix?

Cooked noix contains 0,19 g of fat per 100 g, of which 0,028 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does cooked noix contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganèse (25 % DV), cuivre (23 % DV), Vitamine C (11 % DV) and Thiamine (B1) (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked noix?

100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does noix have the same nutrition cooked and dried or dry?

No. Per 100 g, noix, châtaignes, japonais, bouilli et cuit à la vapeur has 56 kcal, while noix, viande de coco, séchés (déshydratés), crème has 684 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168589. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.