Calories in Noix, beurre de cajou, en clair, avec du sel ajouté
Generic food Noix et graines
Noix, beurre de cajou, en clair, avec du sel ajouté contains 609 kcal per 100 g. A typical serving of 1 c. à soupe (16 g) provides about 97 kcal.
Roughly 74 % of its calories come from fat, with 19 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for produits à base de noix et de semences on FoodFactly (574 kcal per 100 g).
100 g provides 195 % of the Daily Value for cuivre, 49 % of the Daily Value for magnésium and 40 % of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 609 kcal | |
| Total fat L | 53 g | 68 % |
| Saturated fat C | 10,6 g | 53 % |
| Trans fat L | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 30,3 g | 11 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 9,1 g | |
| Protein L | 12,1 g | 24 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 5,1 mg | 34 % |
| Vitamine K C | 30,3 µg | 25 % |
| Thiamine (B1) C | 0,16 mg | 13 % |
| Riboflavine (B2) C | 0,16 mg | 12 % |
| Niacine (B3) C | 1,1 mg | 7 % |
| Vitamine B6 C | 0,2 mg | 12 % |
| Folate (B9) C | 55 µg | 14 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline C | 48,3 mg | 9 % |
| Calcium L | 61 mg | 5 % |
| Fer L | 4,9 mg | 27 % |
| Magnésium C | 206 mg | 49 % |
| Phosphore C | 388 mg | 31 % |
| Potassium C | 447 mg | 10 % |
| Zinc C | 4,4 mg | 40 % |
| Cuivre C | 1,8 mg | 195 % |
| Sélénium C | 9,3 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 19 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gbelow the median for produits à base de noix et de semences (median 16,1 g)
- Fiber3 gin the lowest quarter of produits à base de noix et de semences (median 8,4 g)
- Sugars9,1 gin the top quarter of produits à base de noix et de semences (median 4,2 g)
- Fat53 gabove the median for produits à base de noix et de semences (median 48,8 g)
- Saturated fat10,6 gin the top quarter of produits à base de noix et de semences (median 5,6 g)
- Sodium295 mgin the top quarter of produits à base de noix et de semences (median 18 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water2,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 26,7 g |
|---|---|
| Graisses polyinsaturées C | 13,4 g |
Amino acids (18)
| Tryptophane L | 0,16 g |
|---|---|
| Thréonine L | 0,39 g |
| Isoléucine L | 0,45 g |
| Leucine L | 0,83 g |
| Lysine L | 0,52 g |
| Méthionine L | 0,2 g |
| Cystine L | 0,22 g |
| Phénylalanine L | 0,54 g |
| Tyrosine L | 0,29 g |
| Valine L | 0,62 g |
| Arginine L | 1,2 g |
| Histidine L | 0,26 g |
| Alanine L | 0,47 g |
| Acide aspartique L | 1 g |
| Acide glutamique L | 2,5 g |
| Glycine L | 0,53 g |
| Proline L | 0,46 g |
| Sérine L | 0,61 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 13,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,12 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,69 g |
| SFA 14:0 C | 0,33 g |
| CFA 16:0 C | 5,2 g |
| SFA 18:0 C | 3,8 g |
| MUFA 18:1 C | 26,3 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,25 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Bêta-carotène I | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 18 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau I | 2,3 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 2,5 g |
| Théobromine Z | 0 mg |
| Énergie C | 2 549 kJ |
| Vitamine A, UI L | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture C | 55 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Noix
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beurre de cajou | 609 | 12,1 g | 30,3 g | 53 g |
| Cashews, non salés | 584 | 14,8 g | 31,7 g | 48 g |
| Cashews, légèrement salé | 581 | 14,8 g | 31,6 g | 47,7 g |
| Cashews, salés | 578 | 14,7 g | 31,4 g | 47,5 g |
| Semences, beurre de tournesol, avec du sel ajouté | 617 | 17,3 g | 23,3 g | 55,2 g |
| Semences, beurre de tournesol, sans sel | 617 | 17,3 g | 23,3 g | 55,2 g |
| Cashews, NFS | 574 | 15,3 g | 32,7 g | 46,4 g |
| Cashews, non grillés | 574 | 15,3 g | 32,7 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in noix?
100 g of noix has 609 kcal. 1 c. à soupe (16 g): about 97 kcal. 1 oz (28,4 g): about 173 kcal.
Is noix high in protein?
Noix contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,9 g in 1 c. à soupe (16 g). About 7 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is below the median (median 16,1 g).
How many carbs are in noix?
Noix has 30,3 g of total carbohydrates per 100 g, including 3 g of fiber and 9,1 g of sugars.
How much fat is in noix?
Noix contains 53 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
What vitamins and minerals does noix contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (195 % DV), magnésium (49 % DV), zinc (40 % DV), Vitamine E (34 % DV) and phosphore (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in noix?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Does noix have the same nutrition not specified and dried or dry?
No. Per 100 g, noix, beurre de cajou, en clair, avec du sel ajouté has 609 kcal, while noix, viande de coco, séchés (déshydratés), crème has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168597. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.